/* ══ AFTER EVERYTHING — v29 Premium Design System ═══════════════
   MyFitnessPal × Duolingo × Apple Health aesthetic
   Dark-first, elevation-based, intelligence-forward
═══════════════════════════════════════════════════════════════ */

/* Global: remove number-input spinners app-wide — faster to type than click arrows */
input[type=number]{-moz-appearance:textfield}
input[type=number]::-webkit-inner-spin-button,input[type=number]::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}

:root{
  /* ── Surfaces (warm dark palette) ── */
  --bg:#0d0c0a;
  --s1:#151410;
  --s2:#1d1c17;
  --bd:#2e2c24;

  /* ── Text (warm cream, not blue-white) ── */
  --t1:#f0ebe0;
  --t2:#7a7462;
  --t3:#4a4840;

  /* ── Accents ── */
  --gr:#22c55e;
  --bl:#3b82f6;
  --am:#D4A260;
  --am-text:#D4A260;
  --am-grad-hi:#E1BE90;
  --rd:#ef4444;
  --gd:#D4A260;
  --pu:#8b5cf6;--vi:#8b5cf6;--s3:#3a372e;
  --in:#6366f1;

  /* ── Typography ── */
  --font-serif:'Playfair Display',Georgia,serif;

  /* ── Radius (editorial, less app-like) ── */
  --r:4px;
  --rsm:3px;
  --rlg:6px;

  /* ── Elevation (quieter shadows on dark) ── */
  --sh0:0 1px 3px rgba(0,0,0,.5);
  --sh1:0 4px 16px rgba(0,0,0,.5),0 1px 3px rgba(0,0,0,.3);
  --sh2:0 8px 32px rgba(0,0,0,.6),0 2px 6px rgba(0,0,0,.3);
  --sh3:0 20px 56px rgba(0,0,0,.75);

  /* ── Gradient tokens ── */
  --grad-gr:linear-gradient(135deg,#16a34a 0%,#22c55e 100%);
  --grad-bl:linear-gradient(135deg,#2563eb 0%,#3b82f6 100%);
  --grad-pu:linear-gradient(135deg,#7c3aed 0%,#8b5cf6 100%);
  --grad-am:linear-gradient(135deg,#b8854a 0%,#D4A260 100%);
  --grad-rd:linear-gradient(135deg,#dc2626 0%,#ef4444 100%);

  /* ── Legacy aliases ── */
  --c2:var(--s2);
  --bdr:var(--bd);
  --card:var(--s1);

  /* ── Primary = amber ── */
  --bg2:var(--bg);
  --pr:var(--am);
  accent-color:var(--am);
}

/* ── LIGHT THEME ── */
[data-theme="light"]{
  --bg:#f5f0e8;--s1:#faf7f1;--s2:#ede8de;--bd:#d4ccba;
  --t1:#1a1610;--t2:#5a5244;--t3:#8a8070;
  --gr:#16a34a;--bl:#2563eb;--am:#B37019;--am-text:#865413;--am-grad-hi:#E19128;--rd:#dc2626;
  --pr:#9a7040;
  --sh0:0 1px 3px rgba(0,0,0,.07);
  --sh1:0 4px 16px rgba(0,0,0,.08),0 1px 3px rgba(0,0,0,.04);
  --sh2:0 8px 32px rgba(0,0,0,.11);
  --sh3:0 20px 56px rgba(0,0,0,.16);
}


[data-theme="light"] .bottom-nav{box-shadow:0 -1px 0 var(--bd);}
.intel-card.ic-expanded .intel-card-body{-webkit-line-clamp:unset;overflow:visible;}
.intel-card.ic-expanded{cursor:zoom-out;}

/* ── RESET ── */
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html{font-size:16px}
body{font-family:'Inter',-apple-system,BlinkMacSystemFont,sans-serif;
  background:var(--bg);color:var(--t1);min-height:100vh;
  -webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;
  padding-top:env(safe-area-inset-top);padding-bottom:env(safe-area-inset-bottom)}

/* ── Serif display headings ── */
.serif{font-family:var(--font-serif);}
.page-heading,.section-heading{font-family:var(--font-serif);}

/* ── Apple Health drop zone ── */
.ah-drop{border:2px dashed var(--bd);border-radius:var(--r);padding:28px 16px;text-align:center;cursor:pointer;transition:all .15s;background:var(--s2)}
.ah-drop:hover,.ah-drop.drag{border-color:var(--gr);background:rgba(34,197,94,.06)}
.ah-drop-icon{font-size:28px;margin-bottom:8px}
.ah-drop-lbl{font-size:14px;font-weight:600;margin-bottom:4px}
.ah-drop-sub{font-size:12px;color:var(--t3)}
.ah-preview-tbl{width:100%;border-collapse:collapse;font-size:12px}
.ah-preview-tbl th{background:var(--s2);padding:6px 8px;text-align:left;font-weight:600;border-bottom:1px solid var(--bd);position:sticky;top:0}
.ah-preview-tbl td{padding:5px 8px;border-bottom:1px solid var(--bd);color:var(--t2)}
.ah-preview-tbl tr:last-child td{border-bottom:none}
.ah-preview-tbl .ah-exist{opacity:.45}

/* ── Theme toggle ── */
.theme-btn{background:none;border:1.5px solid var(--bd);color:var(--t3);
  padding:0 10px;height:30px;border-radius:15px;font-family:inherit;
  font-size:12px;font-weight:600;cursor:pointer;transition:all .15s;
  white-space:nowrap;flex-shrink:0}
.theme-btn:hover{border-color:var(--am);color:var(--am)}

/* ── VIEWS ── */
.vfull{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:24px}

/* ══════════════════════════════════════════════════════════
   ONBOARDING
══════════════════════════════════════════════════════════ */
.ob-card{background:var(--s1);border:1px solid var(--bd);border-radius:22px;
  padding:40px 44px;width:100%;max-width:460px;box-shadow:var(--sh2)}
@media(max-width:500px){.ob-card{padding:28px 22px;border-radius:16px}}
.wordmark-splash{font-size:22px;font-weight:800;letter-spacing:-0.5px;color:var(--am-text)}
.ob-logo{font-size:14px;font-weight:800;color:var(--am-text);letter-spacing:-.3px;display:block;margin-bottom:28px}
.ob-dots{display:flex;gap:6px;margin-bottom:28px;min-height:5px}
.ob-dot{height:5px;width:5px;border-radius:3px;background:var(--bd);transition:all .25s}
.ob-dot.act{background:var(--am);width:18px}
.ob-dot.done{background:var(--am);opacity:.4}
.ob-num{font-size:11px;font-weight:600;color:var(--t3);letter-spacing:.6px;text-transform:uppercase;margin-bottom:10px}
.ob-h{font-size:26px;font-weight:800;letter-spacing:-1px;line-height:1.15;margin-bottom:8px}
.ob-sub{font-size:14px;color:var(--t2);line-height:1.55;margin-bottom:24px}
.ob-inp{width:100%;background:var(--s2);border:1px solid var(--bd);border-radius:var(--r);color:var(--t1);font-family:inherit;font-size:22px;font-weight:600;padding:12px 16px;outline:none;transition:border-color .15s,box-shadow .15s}
.ob-inp:focus{border-color:var(--am);box-shadow:0 0 0 3px rgba(212,162,96,.12)}
.ob-sm{width:100%;max-width:100%;box-sizing:border-box;background:var(--s2);border:1px solid var(--bd);border-radius:var(--rsm);color:var(--t1);font-family:inherit;font-size:18px;font-weight:600;padding:10px 14px;outline:none;transition:border-color .15s,box-shadow .15s}
.ob-sm:focus{border-color:var(--am);box-shadow:0 0 0 3px rgba(212,162,96,.12)}
.ob-lbl{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.7px;color:var(--t2);margin-bottom:7px;display:block}
.ob-g2{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.ob-g2>div{min-width:0}
@media(max-width:520px){.ob-g2{grid-template-columns:1fr}}
.ob-g3{display:grid;grid-template-columns:1fr 1fr 1fr;gap:10px}
.ob-g3>div{min-width:0}@media(max-width:500px){.ob-g3{grid-template-columns:1fr 1fr}}
.ob-full{grid-column:1/-1}
.sex-tog{display:flex;gap:8px}
.sex-btn{flex:1;padding:10px 8px;background:var(--s2);border:2px solid var(--bd);border-radius:var(--rsm);color:var(--t2);font-family:inherit;font-size:14px;font-weight:600;cursor:pointer;transition:all .15s;text-align:center}
.sex-btn:hover{border-color:var(--t3)}
.sex-btn.sel{border-color:var(--am);background:rgba(212,162,96,.1);color:var(--am)}
.act-grid{display:flex;flex-direction:column;gap:7px}
.act-card{background:var(--s2);border:2px solid var(--bd);border-radius:var(--r);padding:13px 15px;cursor:pointer;transition:all .15s}
.act-card:hover{border-color:var(--t3)}
.act-card.sel{border-color:var(--am);background:rgba(212,162,96,.08)}
.act-t{font-size:14px;font-weight:700;margin-bottom:2px}
.act-d{font-size:12px;color:var(--t2)}
.goal-calc{background:var(--s2);border:1px solid var(--bd);border-radius:var(--r);padding:14px;margin-top:14px}
.gc-row{display:flex;justify-content:space-between;align-items:center;padding:6px 0;border-bottom:1px solid var(--bd);font-size:13px}
.gc-row:last-child{border-bottom:none}
.gc-l{color:var(--t2)}
.gc-r{font-weight:700}
.gc-r.big{font-size:18px;color:var(--gr)}
.ob-type-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:20px}
.ob-type-card{padding:12px;border:1px solid var(--bd);border-radius:var(--r);cursor:pointer;transition:all .15s}
.ob-type-card:hover{border-color:var(--t3)}
.ob-type-card.sel{border-color:var(--am);background:rgba(212,162,96,.06)}
.ob-type-t{font-size:14px;font-weight:600;color:var(--t1);margin-bottom:3px}
.ob-type-d{font-size:11px;color:var(--t3);line-height:1.4}
.ob-type-card.sel .ob-type-t{color:var(--am)}
.ob-acts{display:flex;gap:10px;margin-top:28px}
.btn-back{padding:12px 18px;background:none;border:1px solid var(--bd);border-radius:var(--r);color:var(--t2);font-family:inherit;font-size:14px;font-weight:600;cursor:pointer;transition:all .15s}
.btn-back:hover{border-color:var(--t2);color:var(--t1)}
.btn-next{flex:1;padding:13px;background:var(--grad-am);border:none;border-radius:var(--r);color:#000;font-family:inherit;font-size:15px;font-weight:700;cursor:pointer;transition:opacity .15s,transform .15s,box-shadow .15s;box-shadow:0 4px 16px rgba(212,162,96,.3)}
.btn-next:hover{opacity:.9;transform:translateY(-1px);box-shadow:0 6px 24px rgba(212,162,96,.4)}
.btn-next:active{transform:translateY(0)}
.btn-start{width:100%;margin-top:4px;padding:16px;background:var(--grad-am);border:none;border-radius:var(--r);color:#000;font-family:inherit;font-size:16px;font-weight:700;cursor:pointer;transition:opacity .15s,transform .15s,box-shadow .15s;box-shadow:0 4px 20px rgba(212,162,96,.3)}
.btn-start:hover{opacity:.9;transform:translateY(-1px)}

/* ══════════════════════════════════════════════════════════
   PROFILE SELECT
══════════════════════════════════════════════════════════ */
.ps-body{text-align:center;max-width:560px;margin:0 auto;padding:60px 24px}
.ps-logo{font-size:14px;font-weight:800;color:var(--am-text);margin-bottom:48px}
.ps-h{font-size:28px;font-weight:800;letter-spacing:-1px;margin-bottom:36px}
.ps-grid{display:flex;gap:16px;justify-content:center;flex-wrap:wrap}
.ps-card{background:var(--s1);border:2px solid var(--bd);border-radius:18px;padding:28px 20px;width:150px;cursor:pointer;transition:all .2s;position:relative;box-shadow:var(--sh1)}
.ps-del{position:absolute;top:8px;right:8px;background:none;border:none;color:var(--t3);font-size:16px;cursor:pointer;line-height:1;padding:2px 4px;border-radius:6px;transition:color .15s,background .15s;z-index:1}
.ps-del:hover{color:var(--rd);background:rgba(239,68,68,.1)}
.ps-card:hover{border-color:var(--am);transform:translateY(-4px);box-shadow:0 16px 40px rgba(0,0,0,.4),0 0 0 1px rgba(212,162,96,.15)}
.ps-av{width:52px;height:52px;border-radius:50%;background:rgba(212,162,96,.15);color:var(--am);display:flex;align-items:center;justify-content:center;font-size:20px;font-weight:800;margin:0 auto 12px}
.ps-name{font-size:16px;font-weight:700;margin-bottom:5px}
.ps-det{font-size:12px;color:var(--t2);line-height:1.5}
.ps-add{background:none;border:2px dashed var(--bd);border-radius:18px;padding:28px 20px;width:150px;cursor:pointer;transition:all .2s;color:var(--t3);font-family:inherit;display:flex;flex-direction:column;align-items:center;justify-content:center}
.ps-add:hover{border-color:var(--am);color:var(--am);transform:translateY(-2px)}
.ps-add-i{font-size:28px;margin-bottom:8px}
.ps-add-l{font-size:13px;font-weight:600}

/* ══════════════════════════════════════════════════════════
   MAIN APP SHELL
══════════════════════════════════════════════════════════ */
.app{max-width:960px;margin:0 auto;padding:0 clamp(12px,3vw,32px) calc(76px + env(safe-area-inset-bottom))}
header{display:flex;align-items:center;
  padding:16px 0 14px;border-bottom:1px solid var(--bd);margin-bottom:20px;gap:0;
  position:sticky;top:0;z-index:100;background:var(--bg)}
/* centered metadata: AE · LV5 · PLANNAME */
.hdr-meta{flex:1;text-align:center;font-size:13px;font-weight:600;
  letter-spacing:1.5px;text-transform:uppercase;color:var(--t2);cursor:pointer;transition:color .15s}
.hdr-meta:hover{color:var(--t1)}
.prof-wrap{position:relative}
.prof-btn{display:flex;align-items:center;gap:6px;background:none;border:none;
  color:var(--t1);padding:4px 0;font-family:inherit;font-size:13px;
  font-weight:600;cursor:pointer;letter-spacing:.2px}
.prof-btn:hover{color:var(--am)}
.prof-menu{display:none;position:absolute;right:0;top:calc(100% + 8px);background:var(--s1);
  border:1px solid var(--bd);border-radius:var(--r);min-width:190px;z-index:200;
  overflow:hidden;box-shadow:var(--sh2)}
.prof-menu.open{display:block}
.pm-item{display:flex;align-items:center;gap:10px;padding:11px 16px;cursor:pointer;
  transition:background .1s;font-size:13px;font-weight:500;border-bottom:1px solid var(--bd)}
.pm-item:last-of-type{border-bottom:none}
.pm-item:hover{background:var(--s2)}
.pm-item.cur{color:var(--am)}
.pm-iav{width:26px;height:26px;border-radius:50%;background:var(--s2);display:flex;
  align-items:center;justify-content:center;font-size:11px;font-weight:700;flex-shrink:0}
.pm-iav.g{background:rgba(212,162,96,.2);color:var(--am)}
.pm-sep{height:1px;background:var(--bd)}
.pm-add{display:flex;align-items:center;gap:10px;padding:11px 16px;cursor:pointer;
  transition:background .1s;font-size:13px;font-weight:600;color:var(--am)}
.pm-add:hover{background:var(--s2)}
.pm-exp{display:flex;align-items:center;gap:10px;padding:11px 16px;cursor:pointer;
  transition:background .1s;font-size:13px;font-weight:500;color:var(--t2);border-top:1px solid var(--bd)}
.pm-exp:hover{background:var(--s2);color:var(--t1)}

/* ══════════════════════════════════════════════════════════
   TABS
══════════════════════════════════════════════════════════ */
.tab{display:none}
.tab.act{display:block;padding-top:4px}

/* ══════════════════════════════════════════════════════════
   CARD SYSTEM — base, hero, data widget
══════════════════════════════════════════════════════════ */
.card{
  background:var(--s1);
  border:1px solid var(--bd);
  border-radius:var(--r);
  padding:20px;
  box-shadow:var(--sh1);
}
.gap{margin-top:14px}

/* Card title — elevated from micro-gray to readable label */
.card-t{
  font-size:10px;font-weight:600;text-transform:uppercase;
  letter-spacing:1.2px;color:var(--am-text);
  margin-bottom:16px;display:block;line-height:1.3;
  padding-bottom:10px;border-bottom:1px solid var(--bd);
}
.card-t-dim{font-size:11px;font-weight:400;color:var(--t3)}
.card-sub{font-size:13px;color:var(--t2);margin-bottom:12px;line-height:1.5}
.card-body{margin-top:2px}

/* collapsible plan sections */
.card-t-tog{cursor:pointer;user-select:none;display:flex;align-items:center;justify-content:space-between}
.card-t-tog::after{content:'▲';font-size:11px;color:var(--t3);margin-left:8px;flex-shrink:0;transition:opacity .15s}
.pl-collapsed .card-t-tog::after{content:'▼'}
.pl-collapsed .card-body{display:none}

/* ══════════════════════════════════════════════════════════
   LOG TAB
══════════════════════════════════════════════════════════ */
.date-bar{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:12px;flex-wrap:wrap}
.date-nav{display:flex;align-items:center;gap:8px;flex:1;min-width:220px}
.date-tools{display:flex;align-items:center;gap:8px;flex-shrink:0}
@media(max-width:580px){.date-tools{flex-wrap:wrap}}
.day-btn{background:var(--s1);border:1px solid var(--bd);color:var(--t2);width:34px;height:34px;
  border-radius:9px;cursor:pointer;font-size:17px;transition:all .15s;flex-shrink:0;
  display:flex;align-items:center;justify-content:center;font-family:inherit;box-shadow:var(--sh0)}
.day-btn:hover{border-color:var(--t2);color:var(--t1);background:var(--s2)}
.date-info{flex:1;min-width:150px}
.date-h{font-family:var(--font-serif);font-size:26px;font-weight:400;letter-spacing:-.3px}
.date-sub{font-size:12px;color:var(--t2);margin-top:2px}
.today-btn{background:var(--s1);border:1px solid var(--bd);color:var(--t2);padding:6px 12px;
  border-radius:8px;font-family:inherit;font-size:12px;font-weight:600;cursor:pointer;
  transition:all .15s;text-transform:uppercase;letter-spacing:.4px}
.today-btn:hover{border-color:var(--am);color:var(--am)}
.date-pick{background:var(--s1);border:1px solid var(--bd);color:var(--t2);padding:6px 8px;
  border-radius:8px;font-family:inherit;font-size:12px;cursor:pointer;outline:none;
  box-sizing:border-box;max-width:100%;transition:border-color .15s;color-scheme:dark}
.date-pick::-webkit-calendar-picker-indicator{filter:invert(.5) opacity(.7);cursor:pointer}
.date-pick:hover,.date-pick:focus{border-color:var(--am);color:var(--t1)}
.day-status{display:inline-flex;align-items:center;gap:5px;font-size:11px;font-weight:600;
  padding:5px 11px;border-radius:100px;white-space:nowrap;transition:all .2s}
.ds-saved{background:rgba(34,197,94,.1);border:1px solid rgba(34,197,94,.3);color:var(--gr)}
.ds-none{background:var(--s1);border:1px solid var(--bd);color:var(--t3)}
.ds-today{background:rgba(212,162,96,.08);border:1px solid rgba(212,162,96,.3);color:var(--am)}

/* Log layout */
.log-layout{display:grid;grid-template-columns:1fr 300px;gap:16px;align-items:start}
@media(max-width:760px){.log-layout{grid-template-columns:1fr}.live-panel{order:-1}}
@media(max-width:760px) and (orientation:portrait){.live-panel{order:1;position:relative;top:auto}}

/* Form cells */
.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:0;column-gap:32px}
@media(max-width:500px){.form-grid{grid-template-columns:1fr}}
.fc{background:transparent;border:none;border-bottom:1px solid var(--bd);border-radius:0;padding:18px 0;box-shadow:none;}
.fc-hide-btn{display:inline-flex;align-items:center;justify-content:center;width:14px;height:14px;margin-left:6px;border:none;background:none;color:var(--t3);font-size:13px;line-height:1;cursor:pointer;padding:0;vertical-align:middle;opacity:.6;}
.fc-hide-btn:hover{color:var(--am);opacity:1;}
.atr-lbl{font-size:11px;text-transform:uppercase;letter-spacing:.04em;color:var(--t3);margin-bottom:8px;}
.atr-pills{display:flex;flex-wrap:wrap;gap:8px;}
.atr-pill{padding:8px 12px;border-radius:var(--r);border:1px dashed var(--bd);background:transparent;color:var(--t2);font-size:13px;font-family:inherit;cursor:pointer;}
.atr-pill:hover{border-color:var(--am);color:var(--am);}
.fc:focus-within{border-bottom-color:var(--am);}
.fc-full{grid-column:1/-1}
.fc-lbl{display:flex;align-items:center;justify-content:space-between;font-size:13px;font-weight:500;text-transform:none;letter-spacing:0;color:var(--t1);margin-bottom:10px}

.fc-hint{font-size:11px;font-weight:400;color:var(--t3);white-space:nowrap;margin-left:8px;}
.wt-due-badge{display:inline-block;font-size:10px;font-weight:700;letter-spacing:.02em;text-transform:uppercase;color:var(--am);background:rgba(212,162,96,.12);border:1px solid rgba(212,162,96,.3);border-radius:var(--r);padding:2px 6px;margin-left:6px;vertical-align:middle;}
.ew-toggle{width:100%;background:none;border:1px dashed var(--bd);border-radius:var(--r);padding:14px;font-family:inherit;font-size:13px;font-weight:600;color:var(--t2);cursor:pointer;transition:border-color .15s,color .15s;text-align:center;}
.ew-toggle:hover{border-color:var(--am);color:var(--am);}
/* Log intro editorial header */
.log-intro{padding:20px 0 16px;}
.log-intro-lbl{font-size:10px;font-weight:600;text-transform:uppercase;letter-spacing:1.2px;color:var(--t2);margin-bottom:8px;}
.log-intro-h{font-family:var(--font-serif);font-size:26px;font-weight:400;color:var(--t1);line-height:1.25;margin-bottom:8px;}
.log-intro-sub{font-size:13px;color:var(--t2);line-height:1.6;margin-bottom:0;}
/* Log form containing card */
.log-form-card{background:var(--s1);border:1px solid var(--bd);border-radius:var(--r);padding:0 20px;margin-bottom:16px;}
.form-grid .fc:last-of-type{border-bottom:none;}
.fc-full.save-row{border-bottom:none;padding-top:20px;}

/* HH:MM sleep input row */
.hhmm-row{display:flex;align-items:baseline;gap:4px;margin-top:0;}
.hhmm-inp{width:64px !important;font-size:28px;padding:10px 4px !important;text-align:center;}
.hhmm-sep{font-size:18px;color:var(--t2);font-weight:400;padding:0 4px 0 0;}.big-inp{width:100%;box-sizing:border-box;background:var(--s2);border:1px solid var(--bd);
  border-radius:var(--r);
  color:var(--t1);font-family:var(--font-serif);font-size:30px;font-weight:400;padding:10px 14px;
  outline:none;transition:border-color .15s,box-shadow .15s;-moz-appearance:textfield}
.big-inp::-webkit-inner-spin-button,.big-inp::-webkit-outer-spin-button{-webkit-appearance:none}
.big-inp:focus{border-color:var(--am);box-shadow:0 0 0 3px rgba(212,162,96,.12)}
.inp-u{font-size:13px;color:var(--t2);margin-top:4px}
.inp-h{font-size:12px;margin-top:6px}
.h-ok{color:var(--gr)}.h-w{color:var(--am)}.h-bad{color:var(--rd)}.h-dim{color:var(--t3)}
.tog-g{display:flex;gap:7px}
.tog{flex:1;padding:11px 6px;border-radius:var(--r);border:1px solid var(--bd);
  background:var(--s2);color:var(--t2);font-family:inherit;font-size:13px;font-weight:600;
  cursor:pointer;transition:all .15s;text-align:center}
.tog:hover{border-color:var(--t3);color:var(--t1)}
.t-pl{background:rgba(212,162,96,.12);border-color:var(--am);color:var(--am)}
.t-unpl{background:rgba(245,158,11,.1);border-color:var(--am);color:var(--am)}
.t-yes{background:rgba(212,162,96,.12);border-color:var(--am);color:var(--am)}
.t-no{background:rgba(74,72,64,.3);border-color:var(--t3);color:var(--t2)}
.t-exc{background:rgba(139,92,246,.15);color:#8b5cf6;border-color:rgba(139,92,246,.4)}
.notes-inp{width:100%;background:transparent;border:none;border-bottom:1px solid var(--bd);border-radius:0;
  color:var(--t1);font-family:inherit;font-size:15px;padding:10px 0;outline:none;
  resize:none;height:72px;transition:border-color .15s}
.notes-inp:focus{border-bottom-color:var(--am)}
.save-row{grid-column:1/-1;display:flex;gap:10px;margin-top:4px}
.btn-save{flex:1;padding:15px;background:linear-gradient(135deg,var(--am-grad-hi),var(--am));border:none;border-radius:var(--r);
  color:#000;font-family:inherit;font-size:13px;font-weight:700;letter-spacing:.8px;text-transform:uppercase;
  cursor:pointer;box-shadow:none;transition:opacity .15s,transform .15s}
.btn-save:hover{opacity:.88;transform:translateY(-1px)}
.btn-save:active{transform:translateY(0);opacity:.95}
.btn-clear{padding:14px 18px;background:var(--s2);border:1px solid var(--bd);border-radius:var(--r);
  color:var(--t2);font-family:inherit;font-size:14px;font-weight:600;cursor:pointer;transition:all .15s}
.btn-clear:hover{border-color:var(--rd);color:var(--rd)}

/* ── LOG PROGRESS STRIP ── */
.log-prog-strip{background:var(--s1);border:1px solid var(--bd);border-radius:var(--r);
  padding:12px 16px;margin-bottom:12px;display:flex;align-items:stretch;
  box-shadow:var(--sh0)}
.lps-item{flex:1;min-width:0;padding:2px 12px 2px 0}
.lps-item:first-child{padding-left:0}
.lps-lbl{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.7px;color:var(--t3);margin-bottom:4px}
.lps-val{font-size:18px;font-weight:800;letter-spacing:-.5px;color:var(--t1);line-height:1.1}
.lps-of{font-size:12px;font-weight:500;color:var(--t3)}
.lps-sub{font-size:11px;color:var(--t2);margin-top:2px}
.lps-bar{height:4px;background:var(--s2);border-radius:2px;margin-top:6px;overflow:hidden}
.lps-fill{height:100%;border-radius:2px;transition:width .4s ease}
.lps-div{width:1px;background:var(--bd);flex-shrink:0;margin:4px 8px 4px 0}
.lps-empty{background:var(--s1);border:1px solid var(--bd);border-radius:var(--r);
  padding:14px 16px;margin-bottom:12px;font-size:13px;color:var(--t3);text-align:center}

/* ══════════════════════════════════════════════════════════
   LIVE PANEL (calorie ring + stats)
══════════════════════════════════════════════════════════ */
/* top offset accounts for the app header, which is also position:sticky
   at top:0 with a higher z-index (~59px tall) — without this the header
   sits on top of and clips this panel's title as the page scrolls. */
.live-panel{position:sticky;top:75px;background:var(--s1);border:1px solid var(--bd);
  border-radius:var(--r);overflow:hidden;box-shadow:var(--sh1);transition:box-shadow .3s}
.lp-panel{position:sticky;top:75px;background:var(--s1);border:1px solid var(--bd);
  border-radius:var(--r);overflow:hidden;box-shadow:var(--sh1)}
@keyframes perfectPulse{0%,100%{box-shadow:var(--sh1)}50%{box-shadow:var(--sh1),0 0 0 8px rgba(245,158,11,.2)}}
.perfect-day{animation:perfectPulse 1.2s ease-in-out 3}
.lp-head{padding:13px 16px 10px;font-size:10px;font-weight:700;text-transform:uppercase;
  letter-spacing:.9px;color:var(--t3);border-bottom:1px solid var(--bd)}
.ring-sec{padding:16px 16px 12px;display:flex;flex-direction:column;align-items:center;border-bottom:1px solid var(--bd)}
.cal-svg{overflow:visible}
.r-track{fill:none;stroke:var(--s2);stroke-width:12}
.r-fill{fill:none;stroke:var(--am);stroke-width:12;stroke-linecap:round;
  stroke-dasharray:389.56;stroke-dashoffset:389.56;transition:stroke-dashoffset .6s cubic-bezier(.4,0,.2,1),stroke .3s ease}
@keyframes rGlow{0%,100%{filter:drop-shadow(0 0 6px rgba(34,197,94,.45))}50%{filter:drop-shadow(0 0 16px rgba(34,197,94,.75))}}
.r-glow{animation:rGlow 2s ease-in-out infinite}
.r-val{text-anchor:middle;font-family:'Inter',sans-serif;font-size:26px;font-weight:800;fill:var(--t1)}
.r-unit{text-anchor:middle;font-family:'Inter',sans-serif;font-size:10px;fill:var(--t3)}
.r-tgt{text-anchor:middle;font-family:'Inter',sans-serif;font-size:10px;fill:var(--t2)}

/* Weight section */
.lp-wt{padding:11px 16px;border-bottom:1px solid var(--bd)}
.lp-sl{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.8px;color:var(--t3);margin-bottom:7px}
.lp-wt-row{display:flex;justify-content:space-between;align-items:baseline}
.lp-wv{font-size:22px;font-weight:800;letter-spacing:-.5px}
.lp-wd{font-size:13px;font-weight:600}
.lp-wt2{font-size:11px;color:var(--t3);margin-top:3px}
.lp-7d{font-size:11px;color:var(--t2);margin-top:2px}

/* Steps section */
.lp-steps{padding:10px 16px;border-bottom:1px solid var(--bd)}
.lp-srow{display:flex;align-items:baseline;gap:6px;margin-bottom:5px}
.lp-sv{font-size:20px;font-weight:800;letter-spacing:-.5px}
.lp-sp{font-size:11px;color:var(--t2)}
.lp-bar{height:5px;background:var(--s2);border-radius:3px;overflow:hidden}
.lp-bf{height:100%;background:var(--grad-am);border-radius:3px;transition:width .5s ease}

/* Diet/Training status */
.lp-status{display:flex;gap:0;border-bottom:1px solid var(--bd)}
.lp-si{flex:1;padding:10px 16px;display:flex;align-items:center;gap:8px;border-right:1px solid var(--bd)}
.lp-si:last-child{border-right:none}
.lp-si-icon{font-size:18px;line-height:1}
.lp-si-lbl{font-size:11px;color:var(--t2);font-weight:500}

/* Score section */
.lp-score{padding:10px 16px 8px;text-align:center;border-bottom:1px solid var(--bd)}
.lp-breakdown{font-size:12px;color:var(--t2);line-height:1.7;padding-top:6px;display:flex;flex-wrap:wrap;gap:4px 8px;justify-content:center}
.lp-bk-item{font-size:12px;color:var(--t2);white-space:nowrap}

/* Next badge */
.lp-nextbadge{padding:10px 16px;border-bottom:1px solid var(--bd)}
.lp-nb-lbl{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.8px;color:var(--t3);margin-bottom:7px}
.lp-nb-row{display:flex;align-items:center;gap:10px}
.lp-nb-icon{font-size:22px;flex-shrink:0}
.lp-nb-info{flex:1;min-width:0}
.lp-nb-name{font-size:13px;font-weight:700;color:var(--t1);margin-bottom:2px}
.lp-nb-prog{font-size:11px;color:var(--t2);margin-bottom:4px}
.lp-nb-bar{height:4px;background:var(--s2);border-radius:2px;overflow:hidden}
.lp-nb-fill{height:100%;background:var(--grad-am);border-radius:2px;transition:width .5s ease}

/* Trend chart — standalone card in log tab */
.log-trend-card{margin:0 0 12px;background:var(--s1);border:1px solid var(--bd);border-radius:var(--r);overflow:hidden}
.lp-trend-hdr{padding:10px 16px 6px;display:flex;align-items:center;justify-content:space-between}
.lp-trend-lbl{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.8px;color:var(--t3)}
.trend-leg{display:flex;gap:8px;align-items:center;flex-wrap:wrap}
.tl-item{display:flex;align-items:center;gap:4px;font-size:10px;color:var(--t3)}
.tl-swatch{width:10px;height:3px;border-radius:2px;display:inline-block}
.lp-trend-wrap{padding:0 8px 12px;position:relative;height:140px}

/* ══════════════════════════════════════════════════════════
   PROGRESS TAB — Apple Health-style stat widgets
══════════════════════════════════════════════════════════ */
/* Summary grid */
.psm-grid{display:flex;align-items:stretch;justify-content:space-around}
.psm-item{flex:1;text-align:center;padding:6px 0}
.psm-val{font-size:30px;font-weight:900;letter-spacing:-1.5px;line-height:1.05;margin-bottom:5px}
.psm-u{font-size:13px;font-weight:500;color:var(--t2);margin-left:2px;letter-spacing:0}
.psm-lbl{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.6px;color:var(--t3)}
.psm-div{width:1px;background:var(--bd);flex-shrink:0;margin:4px 0}
@media(max-width:480px){.psm-val{font-size:24px}.psm-grid{flex-wrap:wrap;gap:10px}.psm-div{display:none}.psm-item{min-width:45%}}

/* Stat cards row */
.g4{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}
@media(max-width:600px){.g4{grid-template-columns:repeat(2,1fr)}}
.big-stat{text-align:center;padding:2px 0}

/* Weight hero */
.w-hero{padding:4px 0}

/* Progress bars */
.bar-tr{height:8px;background:var(--s2);border-radius:var(--r);overflow:hidden}
.bar-fi{height:100%;border-radius:var(--r);transition:width .6s cubic-bezier(.4,0,.2,1)}
.bg-g{background:var(--grad-gr)}
.bg-b{background:var(--grad-bl)}
.bg-a{background:var(--grad-am)}
.bg-r{background:var(--grad-rd)}
.bg-bl{background:var(--bl)}
.cw{margin-top:14px}

/* ══════════════════════════════════════════════════════════
   HISTORY TAB
══════════════════════════════════════════════════════════ */
.hf{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:12px;align-items:center}
.fb{background:var(--s1);border:1px solid var(--bd);color:var(--t2);padding:7px 14px;
  border-radius:var(--r);font-family:inherit;font-size:12px;font-weight:600;cursor:pointer;
  transition:all .15s;white-space:nowrap}
.fb:hover{border-color:var(--t2);color:var(--t1)}
.fb.act{background:rgba(212,162,96,.12);border-color:var(--am);color:var(--am)}

/* Ahead mode — forward-looking calendar (History tab) */
.ha-hdr{font-size:12px;color:var(--t3);margin-bottom:10px}
.ha-list{display:flex;flex-direction:column;gap:0;border:1px solid var(--bd);border-radius:var(--r);overflow:hidden}
.ha-row{display:flex;align-items:center;gap:12px;padding:10px 14px;border-bottom:1px solid var(--bd);background:var(--s1)}
.ha-row:last-child{border-bottom:none}
.ha-row.ha-today{background:rgba(212,162,96,.08)}
.ha-row.ha-has-ev{background:rgba(212,162,96,.05)}
.ha-date{display:flex;flex-direction:column;align-items:center;width:44px;flex-shrink:0;line-height:1.15}
.ha-dow{font-size:10px;font-weight:600;color:var(--t3);text-transform:uppercase}
.ha-daynum{font-size:16px;font-weight:700;color:var(--t1)}
.ha-mon{font-size:10px;color:var(--t3)}
.ha-body{flex:1;min-width:0;display:flex;flex-direction:column;gap:3px}
.ha-ev{font-size:13px;font-weight:600;color:var(--t1)}
.ha-ev-type{font-size:11px;font-weight:400;color:var(--t3);margin-left:6px}
.ha-empty{font-size:12px;color:var(--t3)}
.ha-add{background:none;border:1px solid var(--bd);border-radius:var(--rsm);color:var(--t3);
  width:26px;height:26px;flex-shrink:0;cursor:pointer;font-size:15px;display:flex;align-items:center;
  justify-content:center;transition:all .15s;font-family:inherit;line-height:1}
.ha-add:hover{border-color:var(--am);color:var(--am)}

/* Table */
.tw{overflow-x:auto;border-radius:var(--r);border:1px solid var(--bd);box-shadow:var(--sh0)}
table{width:100%;border-collapse:collapse;font-size:13px}
th{background:var(--s2);padding:9px 12px;text-align:left;font-weight:700;font-size:10px;
  text-transform:uppercase;letter-spacing:.6px;color:var(--t3);
  border-bottom:1px solid var(--bd);white-space:nowrap}
td{padding:8px 12px;border-bottom:1px solid var(--bd);color:var(--t2);vertical-align:middle;font-size:13px}
tr:last-child td{border-bottom:none}
tbody tr:hover{background:rgba(212,162,96,.04);cursor:pointer}
tbody tr:hover td{color:var(--t1)}

/* History cards (mobile) */
.hist-cards{display:none;flex-direction:column;gap:8px}
.hist-card{background:var(--s1);border:1px solid var(--bd);border-radius:var(--r);padding:14px 16px;
  cursor:pointer;transition:all .15s;box-shadow:var(--sh0)}
.hist-card:hover{border-color:rgba(212,162,96,.4);box-shadow:var(--sh1);transform:translateY(-1px)}
.hc-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:6px}
.hc-date{font-size:13px;font-weight:700;color:var(--t1)}
.hc-weight{font-size:22px;font-weight:800;letter-spacing:-.5px;margin-bottom:5px}
.hc-pills{display:flex;flex-wrap:wrap;gap:4px;margin-bottom:4px}
.hc-meta{font-size:11px;color:var(--t2);display:flex;flex-wrap:wrap;gap:8px;margin-top:4px}
.hc-notes{font-size:12px;color:var(--t3);margin-top:5px;font-style:italic;line-height:1.4}

/* ══════════════════════════════════════════════════════════
   PLAN TAB
══════════════════════════════════════════════════════════ */
.g2{display:grid;grid-template-columns:1fr 1fr;gap:12px}
@media(max-width:500px){.g2{grid-template-columns:1fr}}
.full{grid-column:1/-1}
.plan-inp{width:100%;background:var(--s2);border:1px solid var(--bd);border-radius:var(--r);
  color:var(--t1);font-family:inherit;font-size:16px;font-weight:600;padding:9px 12px;
  outline:none;transition:border-color .15s,box-shadow .15s;color-scheme:dark}
.plan-inp:focus{border-color:var(--am);box-shadow:0 0 0 3px rgba(212,162,96,.12)}
.plan-inp option{background:var(--s2)}
.plan-act-row{display:flex;gap:8px;flex-wrap:wrap;margin-top:14px}
.btn-plan-edit{padding:10px 18px;background:var(--s2);border:1px solid var(--am);
  border-radius:var(--r);color:var(--am);font-family:inherit;font-size:13px;
  font-weight:600;cursor:pointer;transition:all .15s}
.btn-plan-edit:hover{background:rgba(212,162,96,.12)}
.btn-plan-del{padding:10px 18px;background:var(--s2);border:1px solid var(--bd);
  border-radius:var(--r);color:var(--t3);font-family:inherit;font-size:13px;
  font-weight:600;cursor:pointer;transition:all .15s}
.btn-plan-del:hover{border-color:var(--rd);color:var(--rd)}
.btn-plan-new{padding:10px 18px;background:var(--grad-am);border:none;
  border-radius:var(--r);color:#000;font-family:inherit;font-size:13px;
  font-weight:700;cursor:pointer;transition:opacity .15s}
.btn-plan-new:hover{opacity:.85}
.plan-edit-form{margin-top:14px}
.pe-h{font-size:15px;font-weight:700;color:var(--t1);margin-bottom:14px}
.pe-row{display:flex;gap:10px;margin-top:16px}
.btn-pe-save{padding:12px 22px;background:var(--grad-am);border:none;border-radius:var(--r);
  color:#000;font-family:inherit;font-size:14px;font-weight:700;cursor:pointer;
  box-shadow:0 4px 14px rgba(34,197,94,.25);transition:opacity .15s,transform .15s}
.btn-pe-save:hover{opacity:.9;transform:translateY(-1px)}
.btn-pe-cancel{padding:12px 18px;background:none;border:1px solid var(--bd);border-radius:var(--r);
  color:var(--t2);font-family:inherit;font-size:13px;font-weight:600;cursor:pointer;transition:all .15s}
.btn-pe-cancel:hover{border-color:var(--t2);color:var(--t1)}
.btn-calc{width:100%;padding:13px;background:var(--grad-am);border:none;border-radius:var(--r);
  color:#000;font-family:inherit;font-size:15px;font-weight:700;cursor:pointer;
  margin-top:4px;transition:opacity .15s,transform .15s;box-shadow:0 4px 14px rgba(212,162,96,.25)}
.btn-calc:hover{opacity:.9;transform:translateY(-1px)}
.btn-create{width:100%;padding:13px;background:var(--grad-am);border:none;border-radius:var(--r);
  color:#000;font-family:inherit;font-size:15px;font-weight:700;cursor:pointer;
  margin-top:10px;transition:opacity .15s,transform .15s;box-shadow:0 4px 14px rgba(34,197,94,.25)}
.btn-create:hover{opacity:.9;transform:translateY(-1px)}
.calc-r{margin-top:14px}
.goal-calc{background:var(--s2);border:1px solid var(--bd);border-radius:var(--r);padding:14px;margin-top:14px}
.gc-err{margin-top:10px;padding:10px 12px;background:rgba(239,68,68,.12);border:2px solid rgba(239,68,68,.5);border-radius:9px;color:var(--rd);font-size:13px;font-weight:600}
.gc-warn{margin-top:10px;padding:10px 12px;background:rgba(239,68,68,.07);border:1px solid rgba(239,68,68,.2);border-radius:9px;font-size:12px;color:#fca5a5;line-height:1.5}
.act-def-row{display:flex;gap:8px;margin-bottom:8px;align-items:flex-start}
.act-def-row .plan-inp{font-size:13px}
.act-name-inp{flex:2!important}
.act-unit-sel{flex:1!important}
.act-tgt-inp{flex:1!important}
.act-lbl{font-size:10px;color:var(--t3);margin-bottom:3px;display:block}

/* Settings rows */
.ss-row{display:flex;align-items:center;justify-content:space-between;padding:12px 0;border-bottom:1px solid var(--bd)}
.ss-row:last-child{border-bottom:none}
.ss-lbl{font-size:13px;font-weight:500;color:var(--t1)}
.ss-lbl small{display:block;font-size:11px;color:var(--t3);font-weight:400;margin-top:2px}
.ss-tog{background:var(--gr);color:#fff;border:none;border-radius:20px;padding:5px 16px;
  font-size:12px;font-weight:600;cursor:pointer;transition:background .2s,color .2s}
.ss-tog.off{background:var(--s2);color:var(--t3)}

/* ══════════════════════════════════════════════════════════
   EVENTS TAB
══════════════════════════════════════════════════════════ */
.ev-countdown{display:inline-flex;align-items:center;gap:5px;font-size:11px;font-weight:600;
  padding:5px 11px;border-radius:var(--r);background:rgba(212,162,96,.1);
  border:1px solid rgba(212,162,96,.3);color:var(--am);white-space:nowrap}
.ev-list{display:flex;flex-direction:column;gap:0}
.ev-item{display:flex;align-items:flex-start;gap:12px;padding:13px 0;border-bottom:1px solid var(--bd)}
.ev-item:last-child{border-bottom:none;padding-bottom:0}
.ev-icon{font-size:22px;flex-shrink:0;width:32px;text-align:center;margin-top:2px}
.ev-body{flex:1;min-width:0}
.ev-name{font-size:15px;font-weight:700;margin-bottom:3px}
.ev-meta{font-size:12px;color:var(--t2);line-height:1.4}
.ev-badges{display:flex;gap:6px;margin-top:5px}
.ev-right{display:flex;align-items:center;gap:8px;flex-shrink:0}
.ev-cd{display:inline-flex;align-items:center;padding:4px 10px;border-radius:100px;
  font-size:12px;font-weight:700;background:rgba(34,197,94,.1);border:1px solid rgba(34,197,94,.3);color:var(--gr)}
.ev-cd.ev-today{background:rgba(245,158,11,.15);border-color:var(--am);color:var(--am)}
.ev-cd.ev-soon{background:rgba(212,162,96,.1);border-color:var(--am);color:var(--am)}
.ev-del{background:none;border:1px solid var(--bd);border-radius:var(--rsm);color:var(--t3);
  width:28px;height:28px;cursor:pointer;font-size:14px;display:flex;align-items:center;
  justify-content:center;transition:all .15s;font-family:inherit;line-height:1}
.ev-del:hover{border-color:var(--rd);color:var(--rd)}
.ev-past{opacity:.45}
.ev-form{display:grid;grid-template-columns:1fr 1fr;gap:10px}
@media(max-width:500px){.ev-form{grid-template-columns:1fr}}
.ev-full{grid-column:1/-1}
.ev-vis-tog{display:flex;gap:8px}
.ev-vis-btn{flex:1;padding:10px 8px;background:var(--s2);border:2px solid var(--bd);border-radius:var(--rsm);
  color:var(--t2);font-family:inherit;font-size:14px;font-weight:600;cursor:pointer;transition:all .15s;text-align:center}
.ev-vis-btn:hover{border-color:var(--t3)}
.ev-vis-btn.sel{border-color:var(--am);background:rgba(212,162,96,.1);color:var(--am)}
.ev-badge{display:inline-flex;align-items:center;padding:2px 8px;border-radius:100px;font-size:10px;
  font-weight:700;background:var(--s2);border:1px solid var(--bd);color:var(--t3);white-space:nowrap}
.ev-badge.ev-badge-pub{border-color:var(--am);color:var(--am);background:rgba(212,162,96,.1)}
.ev-inp{width:100%;max-width:100%;box-sizing:border-box;background:var(--s2);border:1px solid var(--bd);
  border-radius:var(--rsm);color:var(--t1);font-family:inherit;font-size:15px;font-weight:500;
  padding:9px 12px;outline:none;transition:border-color .15s,box-shadow .15s;color-scheme:dark}
.ev-inp:focus{border-color:var(--am);box-shadow:0 0 0 3px rgba(212,162,96,.12)}
.ev-inp option{background:var(--s2)}
.btn-ev-add{width:100%;grid-column:1/-1;padding:13px;background:var(--grad-am);border:none;
  border-radius:var(--r);color:#000;font-family:inherit;font-size:15px;font-weight:700;
  cursor:pointer;transition:opacity .15s,transform .15s;margin-top:4px;
  box-shadow:0 4px 14px rgba(212,162,96,.2)}
.btn-ev-add:hover{opacity:.9;transform:translateY(-1px)}

/* ══════════════════════════════════════════════════════════
   BADGES
══════════════════════════════════════════════════════════ */
.badge-prog{height:5px;background:var(--s2);border-radius:3px;overflow:hidden;margin-top:12px}
.badge-prog-fill{height:100%;background:linear-gradient(90deg,var(--bl),var(--gr));border-radius:3px;transition:width .5s ease}
.badge-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(120px,1fr));gap:10px}
.badge-card{background:var(--s2);border:1px solid var(--bd);border-radius:var(--r);
  padding:14px 10px;text-align:center;transition:all .2s;cursor:default;box-shadow:var(--sh0)}
.badge-earned{border-color:rgba(245,158,11,.5);background:rgba(245,158,11,.06);
  box-shadow:0 4px 16px rgba(245,158,11,.12),var(--sh0)}
.badge-earned:hover{transform:translateY(-2px);box-shadow:0 8px 24px rgba(245,158,11,.2)}
.badge-locked{opacity:.3;cursor:default}
.badge-earned{cursor:help}
@media(max-width:400px){.badge-grid{grid-template-columns:repeat(2,1fr)}}
.badge-icon{font-size:28px;margin-bottom:8px;line-height:1}
.badge-name{font-size:12px;font-weight:700;margin-bottom:4px;line-height:1.3}
.badge-date{font-size:10px;color:var(--am)}
.badge-desc{font-size:10px;color:var(--t3);line-height:1.4}
/* Collapsible badges */
.badge-toggle{cursor:pointer;display:flex;align-items:center;justify-content:space-between;user-select:none}
.badge-toggle::after{content:'▲';font-size:10px;color:var(--t3);margin-left:auto}
.badge-collapsed .badge-toggle::after{content:'▼'}
#badgesEarnedHdr{font-size:12px;font-weight:500;color:var(--t3);margin-left:6px}

/* ══════════════════════════════════════════════════════════
   MODAL & OVERLAY SYSTEM
══════════════════════════════════════════════════════════ */
.modal-bg{display:none;position:fixed;inset:0;background:rgba(0,0,0,.7);
  backdrop-filter:blur(4px);z-index:800;align-items:flex-start;
  justify-content:center;padding:24px 16px;overflow-y:auto}
.modal-bg.open{display:flex}
.modal{background:var(--s1);border:1px solid var(--bd);border-radius:18px;
  width:100%;max-width:480px;overflow:hidden;box-shadow:var(--sh3)}
.modal-hdr{display:flex;align-items:center;justify-content:space-between;
  padding:18px 22px 14px;border-bottom:1px solid var(--bd)}
.modal-hdr h3{font-size:16px;font-weight:800;letter-spacing:-.3px}
.modal-x{background:none;border:none;color:var(--t3);font-size:22px;cursor:pointer;
  line-height:1;padding:0 4px;transition:color .15s}
.modal-x:hover{color:var(--t1)}
.modal>.g2{padding:16px 22px}
.modal .save-row{padding:0 22px 18px;margin-top:12px}

/* ══════════════════════════════════════════════════════════
   TOAST
══════════════════════════════════════════════════════════ */
#toast{position:fixed;bottom:28px;left:50%;transform:translateX(-50%) translateY(16px);
  background:var(--s1);border:1px solid var(--bd);color:var(--t1);padding:10px 20px;
  border-radius:100px;font-size:13px;font-weight:600;opacity:0;
  transition:opacity .25s,transform .25s;z-index:9999;
  white-space:nowrap;pointer-events:none;box-shadow:var(--sh2)}
#toast.show{opacity:1;transform:translateX(-50%) translateY(0)}
.switch-bar{position:fixed;bottom:28px;left:50%;transform:translateX(-50%) translateY(16px);
  background:var(--s1);border:1px solid var(--bd);color:var(--t1);padding:10px 20px;
  border-radius:100px;font-size:13px;font-weight:600;opacity:0;
  transition:opacity .25s,transform .25s;z-index:10000;
  white-space:nowrap;pointer-events:none;box-shadow:var(--sh2);
  display:flex;align-items:center;gap:10px}
.switch-bar.show{opacity:1;transform:translateX(-50%) translateY(0);pointer-events:auto}
.switch-bar button{background:none;border:none;color:var(--am);font-size:13px;font-weight:700;
  cursor:pointer;padding:0;pointer-events:auto}
#toast.err{background:rgba(239,68,68,.15);border-color:var(--rd);color:var(--rd)}
#toast.gold{background:rgba(245,158,11,.15);border-color:var(--am);color:var(--am)}
.pwa-banner{position:fixed;top:12px;left:50%;transform:translateX(-50%) translateY(-16px);
  background:var(--s1);border:1px solid var(--bd);color:var(--t1);padding:12px 16px;
  border-radius:var(--r);font-size:13px;font-weight:600;opacity:0;max-width:92vw;
  transition:opacity .25s,transform .25s;z-index:10001;
  pointer-events:none;box-shadow:var(--sh2);
  display:flex;align-items:center;gap:12px;flex-wrap:wrap}
.pwa-banner.show{opacity:1;transform:translateX(-50%) translateY(0);pointer-events:auto}
.pwa-banner button{background:none;border:none;color:var(--am-text);font-size:13px;font-weight:700;
  cursor:pointer;padding:0;pointer-events:auto;white-space:nowrap}

/* ══════════════════════════════════════════════════════════
   SCROLLBAR
══════════════════════════════════════════════════════════ */
::-webkit-scrollbar{width:4px;height:4px}
::-webkit-scrollbar-track{background:transparent}
::-webkit-scrollbar-thumb{background:var(--bd);border-radius:2px}
::-webkit-scrollbar-thumb:hover{background:var(--t3)}

/* ══════════════════════════════════════════════════════════
   WATER & MOOD
══════════════════════════════════════════════════════════ */
.water-row{display:flex;align-items:center;gap:8px;margin-top:6px}
.water-btn{width:32px;height:32px;border-radius:9px;border:1px solid var(--bd);
  background:var(--s2);color:var(--t1);font-size:18px;cursor:pointer;
  font-family:inherit;transition:all .15s;display:flex;align-items:center;justify-content:center}
.water-btn:hover{border-color:var(--am);background:rgba(212,162,96,.08)}
.water-val{font-size:26px;font-weight:800;min-width:36px;text-align:center;letter-spacing:-1px}
.stepper-inp{font-size:26px;font-weight:800;width:56px;text-align:center;background:var(--s2);
  border:1px solid var(--bd);border-radius:var(--rsm);padding:4px 2px;
  font-family:inherit;color:var(--t1);letter-spacing:-1px;outline:none;-moz-appearance:textfield}
.stepper-inp:focus{border-color:var(--am);box-shadow:0 0 0 3px rgba(212,162,96,.12)}
.stepper-inp::-webkit-outer-spin-button,.stepper-inp::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}
.water-glasses{display:none}
.wg{font-size:16px;cursor:pointer;opacity:.25;transition:opacity .15s;line-height:1}
.wg.filled{opacity:1}
.mood-row{display:flex;gap:6px;margin-top:6px}
.mood-btn{flex:1;padding:10px 2px;border-radius:var(--r);border:1px solid var(--bd);font-size:11px;font-weight:600;letter-spacing:.3px;background:var(--s2);color:var(--t2);cursor:pointer;transition:all .15s;text-align:center}
.mood-btn:hover{border-color:var(--t3);transform:scale(1.05)}
.mood-btn.sel{border-color:var(--am);background:rgba(212,162,96,.2);color:var(--am);font-weight:700;}

/* ══════════════════════════════════════════════════════════
   WEEKLY SUMMARY
══════════════════════════════════════════════════════════ */
.wsm-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-top:12px}
@media(max-width:380px){.wsm-grid{grid-template-columns:repeat(2,1fr)}}
.wsm-item{background:var(--s2);border-radius:var(--rsm);padding:10px 6px;text-align:center}
.wsm-val{font-size:18px;font-weight:900;letter-spacing:-.5px;line-height:1.1;margin-bottom:3px}
.wsm-lbl{font-size:10px;color:var(--t2);text-transform:uppercase;letter-spacing:.6px;font-weight:600}

/* ── Typographic ledger (Last 7 Days redesign) ────────────────── */
.wsl-hero{padding:12px 0 14px}
.wsl-hero-top{display:flex;align-items:baseline;gap:8px;flex-wrap:wrap}
.wsl-hero-val{font-size:32px;font-weight:700;letter-spacing:-1px;line-height:1;font-family:'Playfair Display',Georgia,serif}
.wsl-hero-ctx{font-size:13px;color:var(--t3);font-weight:500;letter-spacing:0}
.wsl-hero-lbl{font-size:9px;text-transform:uppercase;letter-spacing:1.8px;color:var(--t3);font-weight:600;margin-top:5px}
.wsl-rule{height:1px;background:var(--bd);margin:0}
.wsl-ledger{padding:8px 0 4px;display:flex;flex-direction:column;gap:0}
.wsl-row{display:grid;grid-template-columns:1fr 1fr;padding:8px 0}
.wsl-stat{}
.wsl-val{font-size:21px;font-weight:600;letter-spacing:-.3px;line-height:1.15;color:var(--t1);font-family:'Playfair Display',Georgia,serif}
.wsl-lbl{font-size:9px;text-transform:uppercase;letter-spacing:1.4px;color:var(--t3);font-weight:600;margin-top:3px}
.wsl-specs{font-size:12px;color:var(--t2);padding:10px 0 4px;line-height:2;font-weight:500;letter-spacing:.01em}
.wsl-sep{color:var(--t3);margin:0 1px}
/* ─── Typographic stat ledger (v143) ─── */
.tl-ledger{display:flex;gap:0;border-top:1px solid var(--bd);border-bottom:1px solid var(--bd);padding:12px 0;margin:12px 0}
.tl-stat{flex:1;min-width:0;padding:0 14px}
.tl-stat:first-child{padding-left:0}
.tl-stat:last-child{padding-right:0}
.tl-stat+.tl-stat{border-left:1px solid var(--bd)}
.tl-val{font-size:18px;font-weight:700;color:var(--t1);line-height:1.1;letter-spacing:-.3px;font-family:'Playfair Display',Georgia,serif}
.tl-lbl{font-size:10px;font-weight:600;text-transform:uppercase;letter-spacing:.06em;color:var(--t3);margin-top:3px}
.tl-micro{height:2px;background:var(--s2);border-radius:1px;margin-top:5px;overflow:hidden}
.tl-micro-fill{height:100%;border-radius:1px}
@media(max-width:500px){.tl-stat{padding:0 8px}}


/* ══════════════════════════════════════════════════════════
   HAMBURGER & DRAWER
══════════════════════════════════════════════════════════ */
.ham-btn{background:none;border:none;cursor:pointer;padding:6px;
  display:flex;flex-direction:column;gap:5px;flex-shrink:0;
  border-radius:8px;transition:background .15s}
.ham-btn:hover{background:var(--s2)}
.ham-line{display:block;width:22px;height:2px;background:var(--t2);
  border-radius:2px;transition:background .15s}
.ham-btn:hover .ham-line{background:var(--t1)}
.drawer-bg{display:none;position:fixed;inset:0;background:rgba(0,0,0,.6);
  z-index:490;backdrop-filter:blur(2px)}
.drawer-bg.open{display:block}
.drawer{position:fixed;left:0;top:0;bottom:0;width:260px;
  background:var(--s1);border-right:1px solid var(--bd);
  z-index:500;transform:translateX(-100%);
  transition:transform .28s cubic-bezier(.25,.46,.45,.94);
  display:flex;flex-direction:column;overflow:hidden;box-shadow:var(--sh2)}
.drawer.open{transform:translateX(0)}
.drawer-hdr{padding:20px 20px 14px;border-bottom:1px solid var(--bd);flex-shrink:0}
.drawer-logo{font-size:13px;font-weight:600;letter-spacing:1.5px;text-transform:uppercase;color:var(--t2)}
.drawer-logo em{color:var(--am-text);font-style:normal}
.drawer-logo small{display:block;font-size:11px;font-weight:500;
  color:var(--t3);letter-spacing:.2px;margin-top:4px;text-transform:none}
.drawer-nav{flex:1;overflow-y:auto;padding:8px 0}
.drawer-item{display:flex;align-items:center;gap:12px;
  width:100%;background:none;border:none;padding:13px 20px;
  color:var(--t2);font-family:inherit;font-size:14px;font-weight:500;
  cursor:pointer;transition:all .15s;text-align:left}
.drawer-item:hover{background:var(--s2);color:var(--t1)}
.drawer-item.act{background:rgba(212,162,96,.08);color:var(--am);font-weight:700;
  border-left:3px solid var(--am);padding-left:17px}
.drawer-sep{height:1px;background:var(--bd);margin:6px 12px}
.drawer-icon{font-size:18px;width:24px;text-align:center;flex-shrink:0}
.drawer-badge{margin-left:auto;background:var(--gr);color:#000;
  font-size:10px;font-weight:700;padding:2px 7px;border-radius:10px}
.drawer-footer{padding:12px 20px 16px;border-top:1px solid var(--bd);flex-shrink:0;
  display:flex;flex-direction:column;gap:8px}
.drawer-theme{display:flex;align-items:center;gap:8px;font-size:12px;font-weight:600;color:var(--t3)}
.drawer-theme-btns{display:flex;gap:4px;margin-left:auto}
.dtb{padding:4px 10px;border:1px solid var(--bd);border-radius:8px;
  background:none;font-family:inherit;font-size:11px;font-weight:600;
  color:var(--t3);cursor:pointer;transition:all .15s}
.dtb:hover{border-color:var(--t2);color:var(--t1)}
.dtb.act{border-color:var(--am);background:rgba(212,162,96,.12);color:var(--am)}

/* ══════════════════════════════════════════════════════════
   TAB TIPS
══════════════════════════════════════════════════════════ */
.tab-tip{display:none}
.tab-tip.show{display:block;background:rgba(212,162,96,.06);border:1px solid rgba(212,162,96,.2);
  border-radius:var(--r);padding:14px 16px;margin-bottom:14px;
  position:relative;box-shadow:none}
.tab-tip-title{font-size:13px;font-weight:700;color:var(--t1);margin-bottom:5px}
.tab-tip-body{font-size:12px;color:var(--t2);line-height:1.6;padding-right:24px}
.tab-tip-close{position:absolute;top:10px;right:12px;background:none;border:none;
  color:var(--t3);font-size:16px;cursor:pointer;line-height:1;padding:2px 4px;
  border-radius:6px;transition:color .15s;font-family:inherit}
.tab-tip-close:hover{color:var(--t1)}

/* ══════════════════════════════════════════════════════════
   MISC FORM ELEMENTS
══════════════════════════════════════════════════════════ */
input::placeholder,textarea::placeholder{color:var(--t3);opacity:1}

/* pill tags */
.pill{display:inline-flex;align-items:center;padding:3px 9px;border-radius:var(--r);
  font-size:11px;font-weight:600;white-space:nowrap;line-height:1.4}
.pr{background:rgba(239,68,68,.12);color:var(--rd);border:1px solid rgba(239,68,68,.25)}
.pg{background:rgba(34,197,94,.1);color:var(--gr);border:1px solid rgba(34,197,94,.2)}
.pa{background:rgba(245,158,11,.1);color:var(--am);border:1px solid rgba(245,158,11,.2)}
.pb{background:rgba(212,162,96,.1);color:var(--am);border:1px solid rgba(212,162,96,.2)}
.px{background:rgba(139,92,246,.1);color:var(--pu);border:1px solid rgba(139,92,246,.2)}
.ok{color:var(--gr)}.warn{color:var(--am)}.big{font-size:28px;font-weight:800;letter-spacing:-.5px}

/* Sparkline helpers */
.crv,.crl,.crr,.cr,.cb,.cg,.ca{display:inline-block}

/* Apple Health import */
@keyframes spin{to{transform:rotate(360deg)}}

/* Score display */
td.wha,.wha{color:var(--t3)}
td.whi,.whi{color:var(--t1)}
td.whl,.whl{color:var(--t2)}
td.whv,.whv{color:var(--gr)}

/* Sync status dot */
.sync-dot{width:7px;height:7px;border-radius:50%;background:var(--t3);
  flex-shrink:0;transition:background .3s;cursor:pointer}
.sync-dot.ok{background:var(--gr)}
.sync-dot.syncing{background:var(--am)}

.sync-dot.busy{background:var(--am);animation:syncPulse 1s infinite}
.sync-dot.err{background:var(--rd)}
@keyframes syncPulse{0%,100%{opacity:1}50%{opacity:.4}}

/* Progress summary bar */
.td-d,.td-w{white-space:nowrap}
.td-n{max-width:220px;word-break:break-word;font-size:12px;color:var(--t2)}

/* Help button */
.help-btn{display:flex;align-items:center;justify-content:center;
  background:none;border:1px solid var(--bd);border-radius:50%;
  width:28px;height:28px;color:var(--t3);font-size:13px;font-weight:600;
  cursor:pointer;transition:all .15s;flex-shrink:0;margin-left:8px}
.help-btn:hover{border-color:var(--am);color:var(--am)}


/* Help overlay */
.help-overlay{position:fixed;inset:0;z-index:9999;background:rgba(5,8,15,.88);
  backdrop-filter:blur(6px);display:flex;align-items:flex-start;justify-content:center;
  padding:20px 16px;overflow-y:auto}
.help-overlay.hidden{display:none}
.help-modal{background:var(--s1);border:1px solid var(--bd);border-radius:20px;
  max-width:560px;width:100%;padding:0;overflow:hidden;box-shadow:var(--sh3)}
.help-hdr{display:flex;align-items:center;justify-content:space-between;
  padding:20px 24px 16px;border-bottom:1px solid var(--bd)}
.help-hdr-title{font-size:18px;font-weight:800;color:var(--t1)}
.help-close{background:none;border:none;color:var(--t3);font-size:22px;cursor:pointer;
  line-height:1;padding:0 4px;transition:color .15s}
.help-close:hover{color:var(--t1)}
.help-body{padding:20px 24px;display:flex;flex-direction:column;gap:18px;max-height:80vh;overflow-y:auto}
.help-sec{display:flex;flex-direction:column;gap:8px}
.help-sec-title{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.9px;color:var(--am)}
.help-items{display:flex;flex-direction:column;gap:6px}
.help-item{display:flex;gap:10px;align-items:flex-start;font-size:13px;color:var(--t2);line-height:1.55}
.help-item-icon{font-size:15px;flex-shrink:0;margin-top:1px}
.help-item b{color:var(--t1);font-weight:600}
.help-footer{padding:14px 24px 20px;border-top:1px solid var(--bd);display:flex;justify-content:center}
.help-got-it{background:var(--grad-am);color:#000;border:none;border-radius:100px;
  padding:10px 32px;font-family:inherit;font-size:14px;font-weight:700;cursor:pointer;
  transition:opacity .15s;box-shadow:0 4px 14px rgba(212,162,96,.3)}
.help-got-it:hover{opacity:.85}

/* ══════════════════════════════════════════════════════════
   REASON TAGS
══════════════════════════════════════════════════════════ */
.reason-tags{display:flex;flex-wrap:wrap;gap:6px;margin-top:4px}
.rtag{background:var(--s2);border:1px solid var(--bd);color:var(--t2);border-radius:var(--r);
  padding:5px 12px;font-size:12px;font-weight:500;cursor:pointer;transition:all .15s;line-height:1.4}
.rtag.sel{background:rgba(212,162,96,.12);border-color:var(--am);color:var(--am);font-weight:600}
.rtag:active{transform:scale(.95)}
.rtag-custom{display:inline-flex;align-items:center;gap:4px}
.rtag-del{font-size:12px;line-height:1;color:var(--t3);padding-left:2px;pointer-events:auto}
.rtag-del:hover{color:var(--rd)}
.rtag-add{border-style:dashed!important;color:var(--t3)!important;opacity:.7}
.rtag-add:hover{opacity:1;color:var(--t1)!important;border-color:var(--t2)!important}
.rtag-inp{width:90px;font-size:12px;font-family:inherit;padding:5px 10px;background:var(--s1);border:1px solid var(--am)!important;border-radius:var(--r);color:var(--t1);outline:none}

/* tag explainer */
.tag-why-btn{background:none;border:1px solid var(--t3);color:var(--t3);border-radius:50%;
  width:16px;height:16px;font-size:10px;padding:0;cursor:pointer;line-height:1;
  display:inline-flex;align-items:center;justify-content:center;vertical-align:middle;margin-left:4px}
.tag-explainer{margin-top:8px;padding:10px 12px;background:rgba(99,102,241,.07);
  border:1px solid rgba(99,102,241,.18);border-radius:8px;font-size:12px;color:var(--t2);
  line-height:1.55}

/* ══════════════════════════════════════════════════════════
   INSIGHT PANEL — left-accent style
══════════════════════════════════════════════════════════ */
.insight-hdr{display:flex;align-items:center;gap:8px;padding:16px 0 8px}
.insight-icon-hdr{font-size:16px}
.insight-hdr-title{font-size:12px;font-weight:700;color:var(--t1);text-transform:uppercase;letter-spacing:.7px}
.insight-item{border-radius:var(--rsm);padding:13px 14px;margin-bottom:8px;
  border-left:3px solid transparent}
.insight-info    {background:rgba(59,130,246,.07); border:1px solid rgba(59,130,246,.15);border-left-color:var(--bl)}
.insight-warning {background:rgba(239,68,68,.07);  border:1px solid rgba(239,68,68,.18);border-left-color:var(--rd)}
.insight-action  {background:rgba(245,158,11,.07); border:1px solid rgba(245,158,11,.18);border-left-color:var(--am)}
.insight-pattern {background:rgba(139,92,246,.07); border:1px solid rgba(139,92,246,.18);border-left-color:var(--pu)}
.insight-positive{background:rgba(34,197,94,.07);  border:1px solid rgba(34,197,94,.18);border-left-color:var(--gr)}
.insight-top{display:flex;align-items:center;gap:8px;margin-bottom:5px}
.insight-icon{font-size:14px}
.insight-title{font-size:13px;font-weight:600;color:var(--t1)}
.insight-body{font-size:12px;color:var(--t2);line-height:1.6}

/* Insight confidence + memory badges */
.insight-badges{display:flex;align-items:center;gap:5px;margin-left:auto;flex-shrink:0}
.conf-badge{font-size:10px;font-weight:600;padding:2px 7px;border-radius:20px;letter-spacing:.2px;white-space:nowrap}
.conf-h{background:rgba(34,197,94,.12);color:var(--gr)}
.conf-m{background:rgba(212,162,96,.12);color:var(--am)}
.conf-ml{background:rgba(245,158,11,.12);color:var(--am)}
.conf-l{background:rgba(148,163,184,.1);color:var(--t3)}
.mem-badge{font-size:10px;font-weight:700;padding:2px 7px;border-radius:var(--r);
  background:rgba(212,162,96,.12);color:var(--am);letter-spacing:.2px;white-space:nowrap}

/* Why? button + evidence */
.insight-why-btn{margin-left:auto;font-size:11px;color:var(--t3);background:none;
  border:1px solid var(--bd);border-radius:10px;padding:2px 8px;cursor:pointer;
  flex-shrink:0;transition:all .15s}
.insight-why-btn:hover{color:var(--t1);border-color:var(--t2)}
.insight-evidence{display:none;margin-top:8px;padding-top:8px;border-top:1px solid var(--bd)}
.insight-evidence.show{display:block}
.ie-row{display:flex;justify-content:space-between;align-items:baseline;font-size:11px;padding:2px 0;gap:12px}
.ie-lbl{color:var(--t3);flex-shrink:0}
.ie-val{color:var(--t2);font-weight:500;text-align:right}

/* Insight teaser on log tab */
.insight-teaser{display:flex;align-items:center;gap:10px;padding:11px 14px;
  background:rgba(99,102,241,.08);border:1px solid rgba(99,102,241,.2);
  border-radius:var(--rsm);cursor:pointer;transition:background .15s,box-shadow .15s}
.insight-teaser:hover{background:rgba(99,102,241,.14);box-shadow:var(--sh0)}
.it-icon{font-size:18px;flex-shrink:0}
.it-txt{flex:1;font-size:13px;font-weight:500;color:var(--t1)}
.it-arr{font-size:16px;color:var(--t3)}

/* ══════════════════════════════════════════════════════════
   WEEKLY REVIEW
══════════════════════════════════════════════════════════ */
.wr-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:12px 0}
.wr-stat{text-align:center;background:var(--s2);border-radius:9px;padding:12px 6px}
.wr-val{font-size:20px;font-weight:700;color:var(--t1);letter-spacing:-.2px;font-family:'Playfair Display',Georgia,serif}
.wr-lbl{font-size:11px;color:var(--t3);margin-top:2px;font-weight:600;letter-spacing:.3px}
.wr-bar-row{display:flex;align-items:center;gap:8px;margin:5px 0;font-size:12px;color:var(--t2)}
.wr-bar-row span:first-child{width:100px;flex-shrink:0}
.wr-bar{flex:1;height:5px;background:var(--s2);border-radius:3px;overflow:hidden}
.wr-bar-fi{height:100%;border-radius:3px;transition:width .35s}
.wr-rec{background:var(--s2);border-radius:9px;padding:13px 14px;margin-top:10px;font-size:12px;color:var(--t2);line-height:1.6}
.wr-rec-lbl{display:block;font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.7px;color:var(--t3);margin-bottom:5px}

/* ══════════════════════════════════════════════════════════
   DYNAMIC MAINTENANCE
══════════════════════════════════════════════════════════ */
.dyn-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:12px 0}
.dyn-stat{text-align:center;background:var(--s2);border-radius:9px;padding:12px 6px}
.dyn-val{font-size:22px;font-weight:700;color:var(--t1);letter-spacing:-.2px;font-family:'Playfair Display',Georgia,serif}
.dyn-lbl{font-size:11px;color:var(--t3);margin-top:2px}
.dyn-sub{font-size:11px;margin-top:3px}

/* ══════════════════════════════════════════════════════════
   ADAPTIVE INTELLIGENCE — Today's Focus Hero Card
══════════════════════════════════════════════════════════ */
.focus-card{
  background:var(--fc-bg, rgba(99,102,241,.07));
  border:1.5px solid var(--fc-border, rgba(99,102,241,.22));
  border-radius:18px;
  padding:22px 20px;
  margin-bottom:14px;
  box-shadow:var(--sh1);
  position:relative;
  overflow:hidden;
}
/* Subtle radial glow overlay */
.focus-card::before{
  content:'';position:absolute;top:-40%;right:-20%;width:60%;padding-top:60%;
  border-radius:50%;
  background:radial-gradient(circle, rgba(255,255,255,.025) 0%, transparent 70%);
  pointer-events:none;
}
.focus-phase{
  font-size:10px;font-weight:700;text-transform:uppercase;
  letter-spacing:1.2px;color:var(--t2);margin-bottom:14px;
  display:flex;align-items:center;gap:6px;
}
.focus-phase::before{
  content:'';display:inline-block;width:5px;height:5px;border-radius:50%;
  background:currentColor;opacity:.7;
}
.focus-hero{display:flex;align-items:flex-start;gap:16px}
.focus-icon-big{font-size:40px;line-height:1;flex-shrink:0;margin-top:2px}
.focus-txt{flex:1;min-width:0}
.focus-title{font-size:22px;font-weight:800;color:var(--t1);letter-spacing:-.5px;line-height:1.2}
.focus-sub{font-size:13px;color:var(--t2);line-height:1.6;margin-top:7px}
.focus-cta{
  display:inline-flex;align-items:center;gap:6px;margin-top:18px;
  padding:11px 22px;background:var(--grad-am);color:#000;border:none;
  border-radius:10px;font-family:inherit;font-size:14px;font-weight:600;
  cursor:pointer;letter-spacing:.1px;
  box-shadow:0 4px 14px rgba(212,162,96,.25);
  transition:opacity .15s,transform .15s,box-shadow .15s;
}
.focus-cta:hover{opacity:.9;transform:translateY(-1px);box-shadow:0 6px 20px rgba(212,162,96,.35)}
.focus-cta:active{opacity:.8;transform:none}

/* ── Timeline validator ── */
.tl-grid{display:flex;flex-direction:column;gap:6px;margin-top:8px}
.tl-row{display:flex;align-items:center;justify-content:space-between;padding:9px 12px;background:var(--s2);border-radius:9px}
.tl-lbl{font-size:12px;color:var(--t2)}
.tl-v{font-size:14px;font-weight:700;color:var(--t1)}
.tl-v-warn{color:var(--rd)}
.tl-v-amber{color:var(--am)}
.tl-v-ok{color:var(--gr)}
.tl-verdict{margin-top:12px;padding:12px 14px;border-radius:var(--rsm);font-size:13px;line-height:1.6;font-weight:500}
.tl-verdict.tl-v-warn{background:rgba(239,68,68,.07);color:var(--rd);border:1px solid rgba(239,68,68,.18)}
.tl-verdict.tl-v-amber{background:rgba(245,158,11,.07);color:var(--am);border:1px solid rgba(245,158,11,.18)}
.tl-verdict.tl-v-ok{background:rgba(34,197,94,.07);color:var(--gr);border:1px solid rgba(34,197,94,.18)}

/* ── Risk tag selector ── */
.risk-grid{display:flex;flex-wrap:wrap;gap:8px}
.risk-tag{background:var(--s2);border:1.5px solid var(--bd);border-radius:20px;
  padding:8px 14px;font-size:13px;font-weight:500;color:var(--t2);cursor:pointer;
  transition:all .15s;line-height:1}
.risk-tag:active{transform:scale(.96)}
.risk-sel{background:rgba(99,102,241,.1);border-color:rgba(99,102,241,.4);
  color:var(--t1);font-weight:600}
.risk-saved{font-size:12px;color:var(--gr);margin-top:10px;padding:8px 12px;
  background:rgba(34,197,94,.07);border-radius:8px;border:1px solid rgba(34,197,94,.18)}

/* ── What unlocks ── */
.unlock-list{display:flex;flex-direction:column;gap:0;margin-top:4px}
.unlock-row{display:flex;align-items:flex-start;gap:14px;padding:12px 0;border-bottom:1px solid var(--bd)}
.unlock-row:last-child{border-bottom:none;padding-bottom:0}
.unlock-n{font-size:11px;font-weight:700;color:var(--am);background:rgba(212,162,96,.1);
  border-radius:6px;padding:3px 8px;white-space:nowrap;flex-shrink:0;margin-top:3px}
.unlock-body{flex:1}
.unlock-lbl{font-size:14px;font-weight:600;color:var(--t1)}
.unlock-sub{font-size:12px;color:var(--t3);margin-top:2px;line-height:1.4}

/* ── Phase headers ── */
.phase-hdr{display:flex;align-items:center;justify-content:space-between}
.phase-hdr-title{font-weight:700;font-size:15px;color:var(--t1)}
.phase-hdr-n{font-size:26px;font-weight:900;color:var(--am);letter-spacing:-.5px}

/* ── Early stats (Phase 2) ── */
.early-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-top:8px}
@media(max-width:400px){.early-stats{grid-template-columns:repeat(2,1fr)}}
.e-stat{background:var(--s2);border-radius:var(--rsm);padding:13px 8px;text-align:center;border:1px solid var(--bd)}
.e-sv{font-size:24px;font-weight:900;color:var(--t1);display:flex;align-items:baseline;justify-content:center;letter-spacing:-.3px}
.e-su{font-size:11px;font-weight:600;color:var(--t3);margin-left:2px}
.e-sl{font-size:11px;color:var(--t3);margin-top:4px;font-weight:500}
.early-msg{display:flex;align-items:flex-start;gap:10px;padding:11px 0;border-bottom:1px solid var(--bd)}
.early-msg:last-child{border-bottom:none;padding-bottom:0}
.em-icon{font-size:18px;flex-shrink:0;line-height:1.3}
.em-text{font-size:13px;color:var(--t2);line-height:1.55}

/* ── Pattern memory cards (Phase 4) ── */
.pattern-card{display:flex;align-items:flex-start;gap:12px;padding:14px;
  background:rgba(139,92,246,.06);border:1px solid rgba(139,92,246,.14);
  border-radius:var(--rsm);margin-bottom:8px;
  border-left:3px solid var(--pu)}
.pattern-card:last-of-type{margin-bottom:0}
.pat-icon{font-size:28px;line-height:1;flex-shrink:0}
.pat-body{flex:1;min-width:0}
.pat-title{font-size:11px;font-weight:700;color:var(--t2);text-transform:uppercase;letter-spacing:.5px}
.pat-val{font-size:22px;font-weight:900;color:var(--t1);margin:4px 0 2px;letter-spacing:-.3px}
.pat-meta{font-size:11px;color:var(--t3);line-height:1.4}

/* ── TDEE card ── */
.tdee-hero{font-size:40px;font-weight:900;color:var(--am);letter-spacing:-1.5px;
  margin:8px 0 4px;display:flex;align-items:baseline;gap:8px;line-height:1}
.tdee-unit{font-size:13px;font-weight:400;color:var(--t2);letter-spacing:0}
.tdee-note{margin-top:10px;padding:11px 13px;border-radius:9px;font-size:13px;line-height:1.55;font-weight:500}
.tdee-note.warn{background:rgba(245,158,11,.07);color:var(--am);border:1px solid rgba(245,158,11,.18)}
.tdee-note.ok{background:rgba(34,197,94,.07);color:var(--gr);border:1px solid rgba(34,197,94,.18)}

/* ── Insights building state ── */
.insight-building{padding:16px;background:rgba(59,130,246,.05);
  border:1px solid rgba(59,130,246,.14);border-radius:var(--rsm);margin-bottom:16px}
.ib-head{display:flex;align-items:center;gap:12px;margin-bottom:8px}
.ib-icon{font-size:28px;flex-shrink:0}
.ib-title{font-weight:700;font-size:15px;color:var(--t1)}
.ib-sub{font-size:12px;color:var(--t3);margin-top:2px}

/* ══════════════════════════════════════════════════════════
   GOAL CELEBRATION MODAL
══════════════════════════════════════════════════════════ */
.goal-modal-bg{z-index:300}
.goal-modal{text-align:center;padding:32px 24px;max-width:420px}
.goal-confetti{font-size:52px;margin-bottom:8px;animation:pop .4s ease-out}
@keyframes pop{0%{transform:scale(.5);opacity:0}70%{transform:scale(1.15)}100%{transform:scale(1);opacity:1}}
.goal-modal-title{font-size:28px;font-weight:900;color:var(--t1);margin-bottom:4px;letter-spacing:-.5px}
.goal-modal-sub{font-size:14px;color:var(--t3);margin-bottom:20px}
.goal-stat-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:4px}
.goal-stat{background:var(--s2);border-radius:var(--rsm);padding:12px 8px}
.goal-stat-v{font-size:18px;font-weight:800;color:var(--t1)}
.goal-stat-l{font-size:11px;color:var(--t3);margin-top:2px}

/* ── tab error state ── */
.tab-err{padding:32px;text-align:center;color:var(--t3);font-size:14px}
.tab-err button{margin-top:10px;padding:8px 18px;border-radius:8px;border:1px solid var(--bd);background:var(--s2);color:var(--t1);cursor:pointer;font-family:inherit}

/* ══════════════════════════════════════════════════════════
   LOGIN
══════════════════════════════════════════════════════════ */
.login-card{background:var(--s1);border:1px solid var(--bd);border-radius:22px;
  padding:40px 44px;width:100%;max-width:400px;box-shadow:var(--sh2)}
.login-google{width:100%;display:flex;align-items:center;justify-content:center;gap:10px;
  background:#fff;border:1px solid #ddd;border-radius:var(--rsm);color:#3c4043;
  font-family:inherit;font-size:15px;font-weight:600;padding:11px 16px;cursor:pointer;
  transition:box-shadow .15s;margin-bottom:4px}
.login-google:hover{box-shadow:0 2px 10px rgba(0,0,0,.18)}
.login-google svg{flex-shrink:0}
.login-divider{display:flex;align-items:center;gap:10px;margin:20px 0;color:var(--t3);font-size:12px}
.login-divider::before,.login-divider::after{content:'';flex:1;height:1px;background:var(--bd)}
.login-logo{font-size:22px;font-weight:800;letter-spacing:-0.5px;margin-bottom:24px;display:block}
.login-logo em{color:var(--am);font-style:normal}
.login-tagline{font-size:20px;font-weight:700;color:var(--t1);margin-bottom:4px;letter-spacing:-.4px}
.login-h{font-size:18px;font-weight:700;margin-bottom:6px}
.login-sub{font-size:14px;color:var(--t3);margin-bottom:28px;line-height:1.55}
.login-lbl{font-size:12px;font-weight:600;color:var(--t2);text-transform:uppercase;
  letter-spacing:.6px;margin-bottom:8px;display:block}
.login-inp{width:100%;box-sizing:border-box;background:var(--s2);border:1px solid var(--bd);
  border-radius:var(--r);color:var(--t1);padding:13px 16px;font-family:inherit;font-size:16px;
  outline:none;transition:border-color .15s,box-shadow .15s;margin-bottom:16px}
.login-inp:focus{border-color:var(--am);box-shadow:0 0 0 3px rgba(212,162,96,.12)}
.login-btn{width:100%;padding:14px;background:var(--grad-am);border:none;border-radius:var(--r);
  color:#000;font-family:inherit;font-size:15px;font-weight:700;cursor:pointer;
  margin-bottom:12px;transition:opacity .15s,transform .15s;
  box-shadow:0 4px 16px rgba(34,197,94,.25)}
.login-btn:hover{opacity:.9;transform:translateY(-1px)}
.login-btn:disabled{opacity:.4;cursor:default;transform:none}
.login-msg{font-size:13px;color:var(--t2);text-align:center;line-height:1.6;padding:4px 0}
.login-msg.ok{color:var(--gr)}
.login-msg.err{color:var(--rd)}

/* ══════════════════════════════════════════════════════════
   MOBILE HEADER + PWA
══════════════════════════════════════════════════════════ */
@media(max-width:540px){
  .logo-sub{display:none}
  .help-btn{display:none}
  header{gap:6px;padding:12px 0 10px}
  select.plan-sel{max-width:110px;font-size:12px;padding:5px 8px}
  .prof-btn{padding:5px 10px;font-size:12px}
  .prof-av{width:20px;height:20px;font-size:10px}
}
@media(max-width:480px){
  .badge-grid{grid-template-columns:repeat(2,1fr)}
  .wsm-grid{grid-template-columns:repeat(2,1fr)}
  .dyn-grid{grid-template-columns:repeat(2,1fr)}
  .wr-grid{grid-template-columns:repeat(2,1fr)}
}


/* ══════════════════════════════════════════════════
   GAMIFICATION — XP, Quests, Celebrations
   ══════════════════════════════════════════════════ */

/* ─── Level badge in header ─────────────────────── */
.level-badge{display:none!important}

/* ─── XP card ───────────────────────────────────── */
.xp-card {
  background: var(--c2);
  border: 1px solid var(--bd);
  border-radius: 14px;
  padding: 18px 18px 14px;
  box-shadow: var(--sh1);
  position: relative;
  overflow: hidden;
}
.xp-card::before {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, rgba(212,162,96,0.05) 0%, rgba(212,162,96,0.02) 100%);
  pointer-events: none;
  border-radius: inherit;
}

.xpc-top {
  display: flex;
  align-items: center;
  gap: 18px;
  margin-bottom: 14px;
}

.xpc-level {
  display: flex;
  flex-direction: column;
  align-items: center;
  min-width: 52px;
}
.xpc-lv-badge {
  font-size: 10px;
  font-weight: 800;
  letter-spacing: 1.5px;
  color: var(--am);
  line-height: 1;
  margin-bottom: 2px;
}
.xpc-lv-num {
  font-size: 32px;
  font-weight: 900;
  color: var(--t1);
  line-height: 1;
  letter-spacing: -1px;
}
.xpc-lv-text {
  font-size: 11px;
  color: var(--t3);
  margin-top: 2px;
  text-align: center;
  white-space: nowrap;
}

.xpc-streak {
  display: flex;
  align-items: center;
  gap: 8px;
  flex: 1;
  border-left: 1px solid var(--bd);
  padding-left: 18px;
}
.xpc-str-icon { font-size: 22px; line-height: 1; }
.xpc-str-val {
  font-size: 24px;
  font-weight: 800;
  color: var(--t1);
  line-height: 1;
}
.xpc-str-lbl {
  font-size: 11px;
  color: var(--t3);
  margin-top: 1px;
}

.xpc-xp-block {
  display: flex;
  flex-direction: column;
  align-items: flex-end;
  margin-left: auto;
}
.xpc-xp-val {
  font-size: 20px;
  font-weight: 800;
  color: var(--t1);
  line-height: 1;
}
.xpc-xp-lbl {
  font-size: 11px;
  color: var(--t3);
  margin-top: 2px;
}

/* XP progress bar */
.xpc-bar-wrap { position: relative; }
.xpc-bar-track {
  height: 6px;
  background: var(--bg);
  border-radius: 99px;
  overflow: hidden;
  margin-bottom: 6px;
}
.xpc-bar-fill {
  height: 100%;
  background: var(--am);
  border-radius: 99px;
  width: 0;
  transition: width 0.6s cubic-bezier(.4,0,.2,1);
}
.xpc-bar-meta {
  display: flex;
  justify-content: space-between;
  font-size: 11px;
  color: var(--t3);
}

/* Recovery / warning messages */
.xp-recovery {
  margin-top: 10px;
  padding: 8px 12px;
  background: rgba(34,197,94,0.08);
  border: 1px solid rgba(34,197,94,0.2);
  border-radius: 8px;
  font-size: 12px;
  color: var(--t2);
  line-height: 1.4;
}
.xp-recovery.xp-recovery-warn {
  background: rgba(245,158,11,0.08);
  border-color: rgba(245,158,11,0.25);
  color: var(--am);
}

/* ─── Daily quests ───────────────────────────────── */
.quest-list {
  display: flex;
  flex-direction: column;
  gap: 8px;
  margin-bottom: 12px;
}
.quest-item {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 8px 0;
  border-bottom: 1px solid var(--bd);
  opacity: 1;
  transition: opacity 0.3s;
}
.quest-item:last-child { border-bottom: none; }
.quest-done { opacity: 0.55; }

.quest-check {
  width: 18px;
  height: 18px;
  border-radius: 50%;
  border: 2px solid var(--bd);
  flex-shrink: 0;
  transition: all 0.2s;
}
.quest-check-done {
  background: var(--am);
  border-color: var(--am);
  position: relative;
}
.quest-check-done::after {
  content: '✓';
  position: absolute;
  inset: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  color: #fff;
  font-size: 11px;
  font-weight: 800;
}

.quest-icon { font-size: 16px; flex-shrink: 0; }
.quest-label {
  flex: 1;
  font-size: 13px;
  color: var(--t1);
  line-height: 1.3;
}
.quest-xp {
  font-size: 12px;
  font-weight: 700;
  color: var(--t3);
  white-space: nowrap;
}
.quest-xp-earned { color: var(--am); }

.quest-total-xp {
  font-size: 13px;
  font-weight: 700;
  color: var(--t3);
}
.quest-all-xp { color: var(--am); }

.quest-footer {
  font-size: 12px;
  color: var(--t3);
  text-align: center;
  padding-top: 4px;
}

/* ─── Daily habits dropdown (Insights tab) ─────────── */
.dchk-card{padding:14px 16px}
.dchk-toggle{
  display:flex;align-items:center;justify-content:space-between;width:100%;
  background:none;border:none;padding:0;cursor:pointer;text-align:left;
}
.dchk-right{display:flex;align-items:center;gap:8px}
.dchk-count{font-size:12px;color:var(--t3)}
.dchk-count-done{color:var(--am)}
.dchk-chev{font-size:16px;color:var(--t3)}
.dchk-body{margin-top:14px}

/* ─── Confetti particles ─────────────────────────── */
.conf-p {
  position: absolute;
  top: -10px;
  animation: confettiFall linear forwards;
}
@keyframes confettiFall {
  0%   { transform: translateY(0) rotate(0deg) scale(1); opacity: 1; }
  80%  { opacity: 1; }
  100% { transform: translateY(110vh) rotate(720deg) scale(0.7); opacity: 0; }
}

/* ─── Level-up overlay ───────────────────────────── */
.lu-overlay {
  position: fixed;
  inset: 0;
  background: rgba(0,0,0,0.75);
  display: flex;
  align-items: center;
  justify-content: center;
  z-index: 9100;
  opacity: 0;
  pointer-events: none;
  transition: opacity 0.35s;
}
.lu-overlay.active {
  opacity: 1;
  pointer-events: all;
}
.lu-card {
  background: var(--c2);
  border: 1px solid var(--bd);
  border-radius: 20px;
  padding: 36px 32px 28px;
  text-align: center;
  box-shadow: var(--sh3);
  max-width: 320px;
  width: 90%;
  animation: luSlide 0.4s cubic-bezier(.34,1.56,.64,1) forwards;
}
@keyframes luSlide {
  from { transform: scale(0.85) translateY(20px); opacity: 0; }
  to   { transform: scale(1) translateY(0); opacity: 1; }
}
.lu-badge {
  display: inline-block;
  background: var(--grad-gr);
  color: #fff;
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 2px;
  padding: 4px 14px;
  border-radius: 20px;
  margin-bottom: 12px;
}
.lu-level {
  font-size: 42px;
  font-weight: 900;
  color: var(--t1);
  line-height: 1.1;
  letter-spacing: -1px;
}
.lu-title {
  font-size: 16px;
  font-weight: 600;
  color: var(--gr);
  margin: 6px 0 10px;
}
.lu-sub {
  font-size: 13px;
  color: var(--t3);
  margin-bottom: 20px;
  line-height: 1.4;
}
.lu-dismiss {
  font-size: 12px;
  color: var(--t3);
  margin-top: 8px;
}

/* ─── XP floating pop ────────────────────────────── */
.xp-pop {
  position: fixed;
  bottom: 80px;
  right: 20px;
  background: var(--c2);
  border: 1px solid rgba(34,197,94,0.4);
  border-radius: 12px;
  padding: 10px 16px;
  box-shadow: var(--sh2);
  z-index: 8900;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 2px;
  opacity: 0;
  transform: translateY(12px) scale(0.95);
  transition: opacity 0.25s, transform 0.25s;
  pointer-events: none;
}
.xp-pop.show {
  opacity: 1;
  transform: translateY(0) scale(1);
}
.xp-pop-val {
  font-size: 16px;
  font-weight: 800;
  color: var(--gr);
  line-height: 1;
}
.xp-pop-lbl {
  font-size: 11px;
  color: var(--t3);
  margin-top: 1px;
}

/* ══════════════════════════════════════════════════════════════
   COACH DASHBOARD
   ══════════════════════════════════════════════════════════════ */

/* ─── Coach hero card ──────────────────────────────────────── */
.coach-card {
  background: var(--cc-bg, rgba(212,162,96,.07));
  border: 1.5px solid var(--cc-accent, rgba(212,162,96,.35));
  border-radius: 16px;
  padding: 20px 20px 18px;
  margin-bottom: 14px;
  box-shadow: var(--sh1);
  position: relative;
  overflow: hidden;
}
.coach-card::before {
  content: '';
  position: absolute;
  left: 0; top: 0; bottom: 0;
  width: 4px;
  background: var(--cc-accent);
  border-radius: 4px 0 0 4px;
}
.cc-meta {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 14px;
}
.cc-date {
  font-size: 11px;
  font-weight: 600;
  letter-spacing: 0.3px;
  color: var(--t3);
  text-transform: uppercase;
}
.cc-status {
  display: flex;
  align-items: center;
  gap: 5px;
  font-size: 11px;
  font-weight: 600;
  color: var(--t3);
}
.cc-dot {
  width: 7px;
  height: 7px;
  border-radius: 50%;
  flex-shrink: 0;
}
.cc-dot-ok      { background: var(--gr); }
.cc-dot-partial { background: var(--am); }
.cc-dot-pending { background: var(--t3); }

.cc-question {
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.8px;
  text-transform: uppercase;
  color: var(--cc-accent);
  margin-bottom: 8px;
  opacity: 0.85;
}
.cc-headline {
  font-size: 20px;
  font-weight: 800;
  color: var(--t1);
  line-height: 1.2;
  letter-spacing: -0.3px;
  margin-bottom: 8px;
}
.cc-body {
  font-size: 14px;
  color: var(--t2);
  line-height: 1.55;
  margin-bottom: 16px;
}
.cc-cta {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  background: var(--cc-accent);
  color: #fff;
  border: none;
  border-radius: 8px;
  padding: 9px 18px;
  font-size: 13px;
  font-weight: 700;
  cursor: pointer;
  transition: opacity 0.15s;
  font-family: inherit;
}
.cc-cta:hover { opacity: 0.88; }

/* ─── Recommendation card ───────────────────────────────────── */
.rec-card { border-left: 3px solid transparent; }
.rec-warning { border-left-color: var(--rd); }
.rec-action  { border-left-color: var(--am); }
.rec-pattern { border-left-color: var(--vi); }
.rec-info    { border-left-color: var(--bl); }
.rec-positive{ border-left-color: var(--gr); }

.rec-top {
  display: flex;
  align-items: center;
  gap: 6px;
  margin-bottom: 10px;
  flex-wrap: wrap;
}
.rec-badge {
  font-size: 10px;
  font-weight: 800;
  letter-spacing: 0.6px;
  text-transform: uppercase;
  padding: 3px 8px;
  border-radius: 20px;
}
.rec-badge-warning { background: rgba(239,68,68,.14);  color: var(--rd); }
.rec-badge-action  { background: rgba(245,158,11,.14); color: var(--am); }
.rec-badge-pattern { background: rgba(139,92,246,.14); color: var(--vi); }
.rec-badge-info    { background: rgba(59,130,246,.14);  color: var(--bl); }
.rec-badge-positive{ background: rgba(34,197,94,.14);  color: var(--gr); }

.rec-title {
  font-size: 16px;
  font-weight: 800;
  color: var(--t1);
  line-height: 1.25;
  margin-bottom: 8px;
  letter-spacing: -0.2px;
}
.rec-body {
  font-size: 14px;
  color: var(--t2);
  line-height: 1.6;
  margin-bottom: 12px;
}
.rec-why-btn {
  background: none;
  border: 1px solid var(--bd);
  border-radius: 6px;
  padding: 5px 12px;
  font-size: 12px;
  font-weight: 600;
  color: var(--t3);
  cursor: pointer;
  font-family: inherit;
  transition: border-color 0.15s, color 0.15s;
  margin-bottom: 8px;
}
.rec-why-btn:hover { border-color: var(--am); color: var(--am); }
.rec-evidence {
  display: none;
  background: var(--bg);
  border-radius: 8px;
  padding: 10px 12px;
  margin-top: 4px;
}
.rec-evidence.open { display: block; }

/* ─── Timeline card ─────────────────────────────────────────── */
.tl-weights {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  margin-bottom: 18px;
}
.tl-wi {
  display: flex;
  flex-direction: column;
  align-items: center;
  min-width: 56px;
}
.tl-wv {
  font-size: 18px;
  font-weight: 800;
  color: var(--t1);
  line-height: 1;
  letter-spacing: -0.5px;
}
.tl-wl {
  font-size: 10px;
  color: var(--t3);
  margin-top: 3px;
  text-transform: uppercase;
  letter-spacing: 0.4px;
}
.tl-warrow {
  font-size: 18px;
  color: var(--t3);
  flex-shrink: 0;
}

#timelineCard .tl-row { display:block; padding:0; background:none; border-radius:0; margin-bottom:12px; }
.tl-rlbl {
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-size: 11px;
  font-weight: 600;
  color: var(--t3);
  text-transform: uppercase;
  letter-spacing: 0.4px;
  margin-bottom: 5px;
}
.tl-rpct {
  font-size: 12px;
  font-weight: 700;
  color: var(--t2);
  text-transform: none;
  letter-spacing: 0;
}
.tl-track {
  height: 6px;
  background: var(--c2);
  border-radius: 4px;
  overflow: hidden;
  margin-bottom: 5px;
}
.tl-fill-w {
  height: 100%;
  background: var(--am);
  border-radius: 4px;
  transition: width 0.6s cubic-bezier(.4,0,.2,1);
}
.tl-fill-t {
  height: 100%;
  background: var(--t3);
  border-radius: 4px;
  transition: width 0.6s cubic-bezier(.4,0,.2,1);
}
.tl-rsub {
  font-size: 11px;
  color: var(--t3);
}

.rng-grid{margin-top:14px;padding-top:12px;border-top:1px solid var(--bd)}
.rng-dots{display:flex;gap:5px;flex-wrap:wrap;margin-bottom:6px}
.rng-dot{width:10px;height:10px;border-radius:50%;display:inline-block}
.rng-in{background:var(--gr)}
.rng-out{background:var(--bd);border:1px solid var(--t3)}
.rng-cap{font-size:11px;color:var(--t3);letter-spacing:.02em}
.rng-grid{margin-top:14px;padding-top:12px;border-top:1px solid var(--bd)}
.rng-dots{display:flex;gap:5px;flex-wrap:wrap;margin-bottom:6px}
.rng-dot{width:10px;height:10px;border-radius:50%;display:inline-block}
.rng-in{background:var(--gr)}
.rng-out{background:var(--bd);border:1px solid var(--t3)}
.rng-cap{font-size:11px;color:var(--t3);letter-spacing:.02em}
.tl-status {
  margin-top: 14px;
  padding: 8px 12px;
  border-radius: 8px;
  font-size: 13px;
  font-weight: 600;
}
.tl-ok   { background: rgba(34,197,94,.1);   color: var(--gr); }
.tl-warn { background: rgba(245,158,11,.1);  color: var(--am); }
.tl-dim  { background: var(--bg);            color: var(--t3); font-weight: 400; font-size:12px; }

/* ─── Pattern unlock prompt ─────────────────────────────────── */
.pat-unlock { border-left: 3px solid var(--vi); }
.pat-unlock-btn {
  display: inline-flex;
  align-items: center;
  background: transparent;
  border: 1px solid var(--vi);
  color: var(--vi);
  border-radius: 7px;
  padding: 7px 14px;
  font-size: 13px;
  font-weight: 600;
  cursor: pointer;
  font-family: inherit;
  margin-top: 12px;
  transition: background 0.15s;
}
.pat-unlock-btn:hover { background: rgba(139,92,246,.08); }

/* ══════════════════════════════════════════════════════════════
   MEMORY INSIGHTS CARD
   ══════════════════════════════════════════════════════════════ */

.mem-hdr {
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 6px;
  margin-bottom: 0;
}
.mem-hdr-left  { display: flex; align-items: center; gap: 8px; }
.mem-hdr-right { font-size: 11px; color: var(--t3); font-weight: 500; }

/* ─── Tag block ─────────────────────────────────────────────── */
.mem-sep {
  height: 1px;
  background: var(--bd);
  margin: 14px 0;
}
.mem-tag-block { /* container per tag */ }
.mem-tag-hdr {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 8px;
  flex-wrap: wrap;
  gap: 4px;
}
.mem-tag-label {
  font-size: 13px;
  font-weight: 700;
  color: var(--t1);
  letter-spacing: -0.1px;
}
.mem-tag-meta {
  font-size: 11px;
  color: var(--t3);
}
.mem-conf {
  font-weight: 600;
}
.mem-conf-h  { color: var(--gr); }
.mem-conf-m  { color: var(--t2); }
.mem-conf-ml { color: var(--am); }
.mem-conf-l  { color: var(--t3); }

/* ─── Finding rows ──────────────────────────────────────────── */
.mem-findings {
  display: flex;
  flex-direction: column;
  gap: 6px;
}
.mem-finding {
  display: flex;
  align-items: baseline;
  gap: 10px;
  padding: 6px 10px;
  background: var(--bg);
  border-radius: 8px;
  flex-wrap: wrap;
}
.mem-fval {
  font-size: 14px;
  font-weight: 600;
  white-space: nowrap;
  min-width: 80px;
  flex-shrink: 0;
}
.mf-up      { color: var(--am); }
.mf-down    { color: var(--am); }
.mf-warn    { color: var(--rd); }
.mf-neutral { color: var(--t2); }

.mem-flbl {
  font-size: 12px;
  color: var(--t2);
  line-height: 1.4;
}

/* ─── Sleep comparison row ──────────────────────────────────── */
.mem-slp-comp {
  display: flex;
  gap: 12px;
  font-size: 11px;
  color: var(--t3);
  margin-bottom: 8px;
  flex-wrap: wrap;
}

/* ─── Bottom Navigation Bar ─────────────────────────────────── */
.bottom-nav{
  position:fixed;bottom:0;left:0;right:0;
  height:60px;
  background:var(--bg2);
  border-top:1px solid var(--bd);
  display:flex;
  align-items:stretch;
  z-index:200;
  padding-bottom:env(safe-area-inset-bottom);
  box-shadow:0 -2px 12px rgba(0,0,0,.25);
}
.bnav-item{
  flex:1;
  display:flex;flex-direction:column;align-items:center;justify-content:center;
  gap:0;
  background:none;border:none;cursor:pointer;
  color:var(--t2);
  font-size:11px;letter-spacing:.8px;text-transform:uppercase;font-weight:500;
  padding:10px 0 8px;
  transition:color .15s;
  -webkit-tap-highlight-color:transparent;
  position:relative;
}
.bnav-item:active{opacity:.7;}
.bnav-label{font-size:11px;font-weight:500;letter-spacing:.8px;}
/* Active: amber text + top border accent */
.bnav-item.act{color:var(--am-text);}
.bnav-item.act::before{
  content:'';position:absolute;top:0;left:12%;right:12%;
  height:3px;background:var(--am);border-radius:0 0 3px 3px;
}
/* Hide bottom nav during onboarding */
.ob-open .bottom-nav{display:none;}

/* Tab tip recall button in header */
.tip-recall-btn{
  background:none;border:1px solid var(--bd);border-radius:50%;
  width:26px;height:26px;color:var(--t3);font-size:13px;font-weight:700;
  cursor:pointer;flex-shrink:0;line-height:1;
  display:flex;align-items:center;justify-content:center;
  transition:color .15s,border-color .15s;
  font-family:inherit;margin-left:6px;
}
.tip-recall-btn:hover{color:var(--t1);border-color:var(--t2);}

/* ─── Drawer section labels ─────────────────────────────────── */
.drawer-section-lbl{
  font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.8px;
  color:var(--t3);padding:10px 16px 4px;
}
.drawer-item-danger{color:var(--rd)!important;}
.drawer-item-danger .drawer-icon{filter:none;}

/* Sync dot inside drawer */
.drawer-sync-dot{
  width:7px;height:7px;border-radius:50%;margin-left:auto;flex-shrink:0;
  background:transparent;transition:background .3s;
}
.drawer-sync-dot.busy{background:var(--am);}
.drawer-sync-dot.ok{background:var(--gr);}
.drawer-sync-dot.err{background:var(--rd);}

/* Badge on bottom nav insights button */
.bnav-badge{
  position:absolute;top:-4px;right:-6px;
  min-width:16px;height:16px;padding:0 4px;
  background:var(--rd);color:#fff;
  font-size:9px;font-weight:700;border-radius:8px;
  display:flex;align-items:center;justify-content:center;
  line-height:1;
}
.bnav-icon{position:relative;display:inline-block;}

/* ─── Profile Edit Modal ─────────────────────────────────────── */
.pe-sheet{
  background:var(--bg2);border-radius:var(--r);width:100%;max-width:420px;
  max-height:90vh;display:flex;flex-direction:column;overflow:hidden;
  box-shadow:0 20px 60px rgba(0,0,0,.5);
}
.pe-hdr{
  display:flex;align-items:center;justify-content:space-between;
  padding:18px 20px 14px;border-bottom:1px solid var(--bd);flex-shrink:0;
}
.pe-title{font-size:16px;font-weight:700;color:var(--t1);}
.pe-close{background:none;border:none;color:var(--t3);font-size:20px;cursor:pointer;
  padding:2px 6px;border-radius:6px;line-height:1;font-family:inherit;}
.pe-close:hover{color:var(--t1);}
.pe-body{padding:16px 20px;overflow-y:auto;flex:1;}
.pe-section{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.8px;
  color:var(--t3);margin-bottom:10px;}
.pe-row{display:flex;align-items:center;gap:12px;margin-bottom:12px;}
.pe-lbl{font-size:13px;color:var(--t2);min-width:80px;flex-shrink:0;}
.pe-lbl-hint{font-size:11px;color:var(--t3);font-weight:400;margin-left:6px;}
.pe-inp{flex:1;background:var(--s2);border:1px solid var(--bd);border-radius:8px;
  padding:8px 10px;color:var(--t1);font-size:14px;font-family:inherit;
  outline:none;transition:border-color .15s;}
.pe-inp:focus{border-color:var(--pr);}
.pe-note{font-size:11px;color:var(--t3);margin-top:4px;line-height:1.5;}
.pe-section{padding:14px 20px;border-top:1px solid var(--bd);}
.pe-reset-btn{margin-top:10px;padding:9px 12px;border-radius:var(--r);border:1px solid var(--bd);background:transparent;color:var(--t2);font-size:12px;font-family:inherit;cursor:pointer;width:100%;}
.pe-reset-btn:hover{border-color:var(--am);color:var(--am);}
.pe-footer{padding:16px 20px;border-top:1px solid var(--bd);flex-shrink:0;}
.pe-save{width:100%;padding:12px;background:var(--pr);color:#fff;border:none;
  border-radius:10px;font-size:15px;font-weight:600;cursor:pointer;
  font-family:inherit;transition:opacity .15s;}
.pe-save:active{opacity:.8;}

/* Toggle switch */
.pe-toggle{position:relative;display:inline-block;width:44px;height:24px;flex-shrink:0;}
.pe-toggle input{opacity:0;width:0;height:0;}
.pe-toggle-slider{position:absolute;inset:0;background:var(--bd);border-radius:24px;
  transition:.2s;cursor:pointer;}
.pe-toggle-slider::before{content:'';position:absolute;width:18px;height:18px;
  left:3px;top:3px;background:#fff;border-radius:50%;transition:.2s;}
.pe-toggle input:checked + .pe-toggle-slider{background:var(--pr);}
.pe-toggle input:checked + .pe-toggle-slider::before{transform:translateX(20px);}

/* ══ HOME REDESIGN — v41 ═══════════════════════════════════════
   Insights tab as a premium home screen
═══════════════════════════════════════════════════════════════ */

/* ── Greeting header ─────────────────────────────────────────── */
.home-hdr{
  display:flex;align-items:flex-start;justify-content:space-between;
  padding:8px 0 20px;
}
.home-left{}

/* ══ INSIGHTS TAB — EDITORIAL REDESIGN ══════════════════════════
   Clean Lovable-inspired layout: state chip → greeting → focus → numbers → intel
═════════════════════════════════════════════════════════════════ */

/* State chip above greeting */
.ins-state-chip{
  font-size:10px;font-weight:600;text-transform:uppercase;letter-spacing:1px;
  color:var(--t2);margin-bottom:10px;display:block;
}
/* Greeting — large serif */
.ins-greeting{
  font-family:var(--font-serif);
  font-size:36px;font-weight:400;letter-spacing:-.4px;
  color:var(--t1);line-height:1.1;margin-bottom:8px;
}
/* Date line */
.ins-date{font-size:13px;color:var(--t2);margin-bottom:6px;}
/* Streak line */
.ins-streak-line{font-size:13px;color:var(--t2);margin-bottom:0;display:flex;justify-content:space-between;align-items:center;}
.ins-streak-left{display:flex;align-items:center;gap:6px;}
.ins-log-rate{text-align:right;line-height:1.2;}
.ins-log-num{font-size:18px;font-weight:800;color:var(--am);display:block;}
.ins-log-label{font-size:11px;color:var(--t3);display:block;}
.ins-not-logged{color:var(--t2);}
.ins-streak-quiet{color:var(--t2);}
.ins-streak-notable{color:var(--am);font-weight:500;}

/* Section rule separators */
.ins-section-rule{
  border:none;border-top:1px solid var(--bd);
  margin:24px 0 20px;
}
.ins-focus-rule{
  border:none;border-top:1px solid var(--bd);
  width:40px;margin:20px auto 24px;
}

/* Section label — all-caps tracked centered */
.ins-section-lbl{
  font-size:10px;font-weight:600;text-transform:uppercase;letter-spacing:1.2px;
  color:var(--t2);text-align:center;margin-bottom:18px;
}

/* "Today, only one thing matters." tagline */
.ins-tagline{
  font-family:var(--font-serif);
  font-size:24px;font-weight:400;
  color:var(--t1);text-align:center;line-height:1.3;
  margin-bottom:0;
}
.ins-tagline em{font-style:italic;color:var(--am);}

/* Focus block — centered editorial */
.ins-focus-block{text-align:center;padding:0 0 20px;}
.ifb-pre{font-size:13px;color:var(--t2);margin-bottom:6px;}
.ifb-n-wrap{display:flex;align-items:baseline;justify-content:center;gap:6px;margin-bottom:4px;}
.ifb-n{
  font-size:72px;font-weight:700;letter-spacing:-2px;
  color:var(--t1);line-height:1;font-family:'Inter',sans-serif;
}
.ifb-unit{font-size:18px;color:var(--t2);font-weight:400;margin-bottom:6px;}
.ifb-post{font-size:13px;color:var(--t2);margin-bottom:18px;}
.ifb-conf{
  display:inline-block;
  font-size:11px;font-weight:600;letter-spacing:1px;text-transform:uppercase;
  color:var(--am);border:1px solid var(--am);
  border-radius:var(--r);padding:4px 12px;margin-bottom:16px;
}
.ifb-why-lbl{font-size:11px;color:var(--t3);margin-bottom:4px;}
.ifb-why{font-size:13px;color:var(--t2);line-height:1.5;max-width:300px;margin:0 auto 0;}
.ifb-ctx{font-size:12px;color:var(--t3);text-align:center;margin-top:12px;line-height:1.6;}
.ifb-ctx-ev{color:rgba(212,162,96,0.70);}

/* LOG TODAY button */
.ins-log-btn{
  display:block;width:100%;padding:14px 20px;
  background:var(--am);border:none;border-radius:var(--r);
  color:#000;font-family:inherit;font-size:12px;font-weight:800;
  letter-spacing:2px;text-transform:uppercase;
  cursor:pointer;transition:opacity .15s;margin-bottom:8px;
}
.ins-log-btn:hover{opacity:.88;}
.ins-log-btn:active{opacity:.95;}
.ins-log-btn.ins-log-done{
  background:transparent;border:1px solid var(--bd);border-radius:var(--r);
  color:var(--t3);font-weight:500;letter-spacing:.5px;
}

/* TODAY'S NUMBERS ruled section divider */
.ins-numbers-hdr{
  display:flex;align-items:center;gap:12px;
  margin:28px 0 16px;color:var(--t3);
}
.ins-numbers-hdr::before,.ins-numbers-hdr::after{
  content:'';flex:1;height:1px;background:var(--bd);
}
.ins-numbers-hdr span{
  font-size:10px;font-weight:600;letter-spacing:1.2px;
  text-transform:uppercase;white-space:nowrap;
}
.home-greeting{
  font-family:var(--font-serif);
  font-size:28px;font-weight:400;letter-spacing:-.2px;color:var(--t1);line-height:1.2;
}
.home-date{font-size:12px;color:var(--t2);margin-top:3px;font-weight:500;}
/* Tab padding — give insights breathing room */
#tab-insights.act{padding-bottom:32px;}
.home-streak{
  display:flex;flex-direction:column;align-items:center;justify-content:center;
  background:rgba(245,158,11,.1);border:1px solid rgba(245,158,11,.22);
  border-radius:12px;padding:8px 14px;min-width:58px;flex-shrink:0;
}
.home-streak-n{font-size:22px;font-weight:800;color:var(--am);line-height:1;}
.home-streak-lbl{font-size:10px;font-weight:600;color:var(--am);opacity:.75;
  letter-spacing:.4px;text-transform:uppercase;margin-top:2px;}
.home-streak-zero .home-streak-n{color:var(--t3);}
.home-streak-zero{background:rgba(100,100,120,.08);border-color:var(--bd);}
.home-streak-zero .home-streak-lbl{color:var(--t3);}

/* ── Focus hero card (purple gradient) ──────────────────────── */
.fh-hero{
  background:var(--grad-pu);
  border-radius:var(--rlg);padding:22px 22px 20px;
  margin-bottom:16px;position:relative;overflow:hidden;
  box-shadow:0 8px 32px rgba(139,92,246,.28);
}
.fh-hero::before{
  content:'';position:absolute;top:-40px;right:-40px;
  width:160px;height:160px;border-radius:50%;
  background:rgba(255,255,255,.06);pointer-events:none;
}
.fh-hero::after{
  content:'';position:absolute;bottom:-30px;left:-20px;
  width:110px;height:110px;border-radius:50%;
  background:rgba(255,255,255,.04);pointer-events:none;
}
/* accent overrides for non-purple states */
.fh-hero.fh-green{background:var(--grad-am);box-shadow:0 8px 32px rgba(212,162,96,.2);}
.fh-hero.fh-amber{background:var(--grad-am);box-shadow:0 8px 32px rgba(245,158,11,.25);}
.fh-hero.fh-red{background:var(--grad-rd);box-shadow:0 8px 32px rgba(239,68,68,.25);}
.fh-hero.fh-blue{background:var(--grad-am);box-shadow:0 8px 32px rgba(212,162,96,.2);}
.fh-hero.fh-indigo{background:linear-gradient(135deg,#4f46e5 0%,#6366f1 100%);box-shadow:0 8px 32px rgba(99,102,241,.28);}
.fh-meta{
  display:flex;align-items:center;justify-content:space-between;margin-bottom:10px;
}
.fh-label{
  font-size:10px;font-weight:700;letter-spacing:1.2px;text-transform:uppercase;
  color:rgba(255,255,255,.65);display:flex;align-items:center;gap:5px;
}
.fh-dot{width:5px;height:5px;border-radius:50%;background:rgba(255,255,255,.5);}
.fh-dot.ok{background:rgba(100,255,150,.9);}
.fh-dot.partial{background:rgba(245,158,11,.9);}
.fh-status-txt{font-size:11px;color:rgba(255,255,255,.55);font-weight:500;}
.fh-headline{
  font-size:20px;font-weight:800;color:#fff;letter-spacing:-.5px;
  line-height:1.25;margin-bottom:8px;
}
.fh-body{
  font-size:13px;color:rgba(255,255,255,.75);line-height:1.55;margin-bottom:18px;
}
.fh-cta{
  display:inline-flex;align-items:center;gap:7px;
  background:rgba(255,255,255,.18);border:1px solid rgba(255,255,255,.25);
  border-radius:100px;padding:9px 18px;color:#fff;font-family:inherit;
  font-size:13px;font-weight:700;cursor:pointer;transition:background .15s;
  -webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);
}
.fh-cta:hover{background:rgba(255,255,255,.26);}
.fh-cta-arr{font-size:15px;line-height:1;}

/* ── Daily Briefing card (editorial/minimal — v82) ──────────── */
/* Left accent stripe replaces coloured gradient fill            */
.db-briefing{
  background:var(--s1);
  border:1px solid var(--bd);
  border-left:3px solid var(--db-accent,var(--am));
  border-radius:var(--rlg);
  padding:20px 20px 16px;
  margin-bottom:16px;
}
.db-top-bar{
  display:flex;align-items:center;justify-content:space-between;
  margin-bottom:10px;
}
.db-label{
  font-size:10px;font-weight:700;letter-spacing:1.2px;
  text-transform:uppercase;color:var(--t3);
}
.db-status-pill{
  display:flex;align-items:center;gap:5px;
  font-size:11px;font-weight:600;color:var(--t2);
}
.db-status-dot{
  width:6px;height:6px;border-radius:50%;background:var(--t3);flex-shrink:0;
}
.db-dot-ok .db-status-dot{background:var(--gr);}
.db-dot-partial .db-status-dot{background:var(--am);}
.db-dot-none .db-status-dot{background:var(--t3);}
.db-state-chip{
  display:inline-block;font-size:11px;font-weight:600;
  color:var(--t2);background:var(--s2);
  border-radius:100px;padding:3px 10px;margin-bottom:12px;
  border:1px solid var(--bd);
}
.db-headline{
  font-size:22px;font-weight:800;letter-spacing:-.6px;
  color:var(--t1);line-height:1.25;margin-bottom:8px;
}
.db-body{
  font-size:13px;color:var(--t2);line-height:1.6;margin-bottom:14px;
}
.db-cta{
  display:inline-flex;align-items:center;gap:6px;
  background:var(--db-accent,var(--am));border:none;
  border-radius:100px;padding:9px 18px;color:#fff;
  font-family:inherit;font-size:13px;font-weight:700;
  cursor:pointer;transition:opacity .15s;margin-bottom:14px;
}
.db-cta:hover{opacity:.85;}
.db-arr{font-size:14px;line-height:1;}
.db-context{
  font-size:11px;color:var(--t3);font-weight:500;
  border-top:1px solid var(--bd);padding-top:10px;margin-top:2px;
}

/* ── Quiet / notable streak variants (v82) ──────────────────── */
/* Replaces the always-visible amber box with tiered visibility  */
.home-right{display:flex;align-items:flex-start;flex-shrink:0;}
.home-streak-quiet{
  font-size:11px;font-weight:600;color:var(--t3);
  background:var(--s2);border:1px solid var(--bd);
  border-radius:100px;padding:4px 10px;
  align-self:flex-start;margin-top:6px;
}
.home-streak-notable{
  display:flex;align-items:center;gap:8px;
  background:rgba(245,158,11,.08);
  border:1px solid rgba(245,158,11,.18);
  border-radius:12px;padding:8px 12px;
}
.hsn-icon{font-size:18px;line-height:1;}
.hsn-n{font-size:20px;font-weight:800;color:var(--am);line-height:1;}
.hsn-lbl{
  font-size:10px;font-weight:600;color:var(--am);opacity:.75;
  letter-spacing:.4px;text-transform:uppercase;margin-top:1px;
}

/* ── Journey section header (v82) ───────────────────────────── */
.journey-section-hdr{
  font-size:11px;font-weight:700;letter-spacing:1.2px;
  text-transform:uppercase;color:var(--t3);
  padding:24px 0 10px;border-top:1px solid var(--bd);margin-bottom:4px;
}

/* ── Quiet XP annotation on undone quests ───────────────────── */
.quest-xp-quiet{
  font-size:11px;color:var(--t3);font-weight:500;margin-left:auto;
  flex-shrink:0;
}

/* ── Metrics row ─────────────────────────────────────────────── */
.metrics-row{
  display:grid;grid-template-columns:repeat(4,1fr);gap:0;margin-bottom:4px;
}
@media(max-width:360px){.metrics-row{grid-template-columns:repeat(2,1fr);}}
.metric-tile{
  background:transparent;border:none;border-top:1px solid var(--bd);
  border-radius:0;
  padding:14px 6px 12px;text-align:left;
}
/* Subtle accent on notable states — keep for data readability */
.metric-tile.mt-green{border-top-color:rgba(34,197,94,.4);}
.metric-tile.mt-blue {border-top-color:rgba(59,130,246,.3);}
.metric-tile.mt-amber{border-top-color:rgba(212,162,96,.4);}
.metric-tile.mt-purple{border-top-color:rgba(139,92,246,.3);}
.metric-tile.mt-red{border-top-color:rgba(239,68,68,.4);}
.metric-n{font-size:20px;font-weight:500;letter-spacing:-.3px;line-height:1.1;color:var(--t1);}
.metric-n.cn-green{color:var(--t1);}
.metric-n.cn-blue{color:var(--t1);}
.metric-n.cn-amber{color:var(--am);}
.metric-n.cn-purple{color:var(--t1);}
.metric-n.cn-red{color:var(--rd);}
.metric-lbl{font-size:9px;font-weight:600;text-transform:uppercase;letter-spacing:1px;
  color:var(--t3);margin-bottom:6px;}
.metric-sub{font-size:10px;color:var(--t3);margin-top:3px;line-height:1.3;}

/* ── Intelligence section ────────────────────────────────────── */
.intel-hdr{
  display:flex;align-items:center;justify-content:space-between;
  padding-bottom:10px;border-bottom:1px solid var(--bd);margin-bottom:0;
}
.intel-title{font-size:10px;font-weight:600;text-transform:uppercase;letter-spacing:1.2px;color:var(--t2);}
.intel-see-all{
  background:none;border:none;color:var(--am);font-family:inherit;
  font-size:12px;font-weight:500;cursor:pointer;padding:0;
  display:flex;align-items:center;gap:3px;
}
.intel-see-all:hover{color:var(--t1);}
.intel-cards{display:flex;flex-direction:column;gap:10px;margin-bottom:24px;}
.intel-card{
  background:transparent;border:none;border-bottom:1px solid var(--bd);
  border-radius:0;padding:16px 0;
  cursor:pointer;transition:opacity .15s;
}
.intel-card:last-child{border-bottom:none;}
.intel-card:hover{opacity:.8;}
/* All intel type colors now use amber — editorial not colour-coded */
.intel-card.ic-warning{border-bottom-color:var(--bd);}
.intel-card.ic-action{border-bottom-color:var(--bd);}
.intel-card.ic-positive{border-bottom-color:var(--bd);}
.intel-card.ic-pattern{border-bottom-color:var(--bd);}
.intel-card.ic-info{border-bottom-color:var(--bd);}
.intel-card-top{display:flex;align-items:center;gap:8px;margin-bottom:8px;}
.intel-share-btn{margin-left:auto;flex-shrink:0;background:none;border:none;color:var(--t3);padding:2px;cursor:pointer;display:flex;align-items:center;opacity:.6;transition:opacity .15s}
.intel-share-btn:hover{opacity:1;color:var(--am)}
.intel-type{
  font-size:10px;font-weight:600;letter-spacing:1px;text-transform:uppercase;
  color:var(--am);background:none;padding:0;border-radius:0;
}
/* All type variants same amber */
.ity-warning,.ity-action,.ity-positive,.ity-pattern,.ity-info{
  background:none;color:var(--am);
}
.intel-conf{
  font-size:10px;font-weight:400;color:var(--t3);background:none;padding:0;border-radius:0;
}
.intel-card-title{
  font-family:var(--font-serif);
  font-size:15px;font-weight:400;color:var(--t1);margin-bottom:5px;line-height:1.4;
}
.intel-card-body{
  font-size:12px;color:var(--t2);line-height:1.55;
  display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;
}

/* Discovery loop: try / reflect / understand */
.disc-try-row{margin-top:12px;display:flex;flex-direction:column;gap:8px;}
.disc-try-row-top{display:flex;align-items:center;justify-content:space-between;gap:10px;}
.disc-outcome-row{display:flex;gap:8px;flex-wrap:wrap;}
.disc-try-btn{padding:7px 14px;background:linear-gradient(135deg,var(--am-grad-hi),var(--am));border:none;border-radius:var(--r);color:#000;font-family:inherit;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.5px;cursor:pointer;}
.disc-try-btn:hover{opacity:.85;}
.disc-trying-note{font-size:12px;color:var(--t3);}
.disc-try-row-actions{display:flex;align-items:center;gap:14px;}
.disc-skip-link{background:none;border:none;color:var(--t3);font-family:inherit;font-size:11px;text-decoration:underline;cursor:pointer;padding:0;}
.disc-skip-link:hover{color:var(--t2);}
.disc-reflect-btn{padding:7px 14px;background:var(--s2);border:1px solid var(--bd);border-radius:var(--r);color:var(--t1);font-family:inherit;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.5px;cursor:pointer;}
.disc-reflect-btn:hover{border-color:var(--am);}
.disc-reflect-form{margin-top:12px;padding-top:12px;border-top:1px solid var(--bd);cursor:default;}
.disc-reflect-lbl{font-family:var(--font-serif);font-size:14px;color:var(--t1);margin-bottom:10px;}
.disc-reflect-opts{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:10px;}
.disc-reflect-opt{padding:7px 12px;background:var(--s2);border:1px solid var(--bd);border-radius:var(--r);color:var(--t2);font-family:inherit;font-size:12px;cursor:pointer;}
.disc-reflect-opt:hover{border-color:var(--am);}
.disc-reflect-opt.sel{background:var(--am);color:#000;border-color:var(--am);}
.disc-reflect-note{width:100%;box-sizing:border-box;background:var(--s2);border:1px solid var(--bd);border-radius:var(--r);color:var(--t1);font-family:inherit;font-size:12px;padding:8px;resize:vertical;min-height:48px;margin-bottom:10px;}
.disc-reflect-footer{display:flex;align-items:center;justify-content:space-between;gap:12px;}
.disc-back-link{background:none;border:none;color:var(--t3);font-family:inherit;font-size:12px;cursor:pointer;padding:0;}
.disc-back-link:hover{color:var(--t2);}
.disc-log{margin-top:8px;}
.disc-log-hdr{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.8px;color:var(--t3);margin:4px 0 12px;}
.disc-log-item{background:var(--s1);border:1px solid var(--bd);border-radius:var(--r);padding:16px;margin-bottom:10px;}
.disc-log-title2{font-family:var(--font-serif);font-size:15px;color:var(--t1);margin-bottom:8px;}
.disc-log-entry{font-size:12px;color:var(--t2);padding:8px 0;border-top:1px solid var(--bd);}
.disc-log-entry:first-of-type{border-top:none;padding-top:0;}
.disc-log-outcome{font-weight:700;text-transform:uppercase;font-size:10px;letter-spacing:.5px;margin-right:8px;}
.disc-log-outcome.helped{color:var(--gr);}
.disc-log-outcome.same{color:var(--t3);}
.disc-log-outcome.harder{color:var(--rd);}
.disc-log-note{margin-top:4px;font-style:italic;color:var(--t1);}
.disc-saved-row{align-items:center;}
.disc-note-link{background:none;border:none;color:var(--am);font-family:inherit;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.5px;text-decoration:underline;cursor:pointer;padding:0;}
.disc-note-link:hover{opacity:.8;}
.disc-note-editor{margin-top:8px;}
.disc-add-exp-wrap{margin-top:8px;}
.disc-add-exp-btn{background:none;border:1px dashed var(--bd);border-radius:var(--r);color:var(--t3);font-family:inherit;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.5px;padding:9px 14px;cursor:pointer;width:100%;text-align:left;}
.disc-add-exp-btn:hover{border-color:var(--am);color:var(--am);}
.disc-custom-form{padding:12px;background:var(--s2);border:1px solid var(--bd);border-radius:var(--r);margin-top:4px;}
.disc-custom-input{width:100%;box-sizing:border-box;background:var(--s1);border:1px solid var(--bd);border-radius:var(--r);color:var(--t1);font-family:inherit;font-size:13px;padding:9px;margin-bottom:10px;outline:none;}
.disc-custom-input:focus{border-color:var(--am);}
.disc-custom-why{resize:none;font-size:12px;color:var(--t2);}
.disc-log-why{font-size:12px;color:var(--t3);font-style:italic;margin:-2px 0 8px;}
.ity-custom{color:var(--am);}
.intel-empty{
  background:transparent;border:none;
  padding:24px 0;text-align:left;color:var(--t3);font-size:13px;
  margin-bottom:24px;
}

/* ── Section heading (shared) ────────────────────────────────── */
.section-hdr{
  display:flex;align-items:center;justify-content:space-between;margin-bottom:12px;
}
.section-title{font-size:14px;font-weight:700;color:var(--t1);letter-spacing:-.2px;}


/* ── Metric tile progress bar ────────────────────────────────── */
.metric-bar{
  height:3px;background:var(--bd);border-radius:2px;margin-top:8px;overflow:hidden;
}
.metric-bar-fill{
  height:100%;border-radius:1px;transition:width .4s ease;max-width:100%;background:var(--am);
}

/* ── Intelligence card icon wrap ─────────────────────────────── */
.intel-icon-wrap{
  width:26px;height:26px;border-radius:8px;
  display:inline-flex;align-items:center;justify-content:center;
  flex-shrink:0;
}
.iiw-warning{background:rgba(239,68,68,.14);color:var(--rd);}
.iiw-action {background:rgba(212,162,96,.14);color:var(--am);}
.iiw-positive{background:rgba(34,197,94,.14);color:var(--gr);}
.iiw-pattern{background:rgba(139,92,246,.14);color:var(--pu);}
.iiw-info   {background:rgba(99,102,241,.14);color:var(--in);}

/* ── You tab: no active state (it opens a modal, not a tab) ─── */
#bnav-you.act{color:var(--t3);}

/* ── Tab dormancy: cool silver when unvisited with fresh data ── */
.bnav-item.tab-dormant{
  color:#8A8A9A;
  transition:color .4s;
}
[data-theme=light] .bnav-item.tab-dormant{
  color:#9A9AAA;
}
/* Active tab can never look dormant */
.bnav-item.tab-dormant.act{color:var(--am);}


/* ══ UNSAVED CHANGES SYSTEM — v44 ══════════════════════════════ */

/* ── Dirty save button ───────────────────────────────────────── */
.btn-save.dirty{
  background:var(--am) !important;
  box-shadow:none !important;
  color:#000 !important;
  animation:savePulse 2s ease-in-out infinite;
  transition:none !important;
}
@keyframes savePulse{
  0%,100%{opacity:1;transform:translateY(0);}
  50%{opacity:.82;transform:translateY(-1px);}
}

/* ── Unsaved status indicator ────────────────────────────────── */
.day-status.ds-dirty{
  color:var(--am);font-weight:600;
}

/* ── Unsaved bar (slides up from bottom nav) ─────────────────── */
.unsaved-bar{
  position:fixed;
  bottom:calc(60px + env(safe-area-inset-bottom));
  left:0;right:0;
  background:var(--s1);
  border-top:1px solid var(--bd);
  border-bottom:1px solid var(--bd);
  padding:12px 16px;
  display:none;align-items:center;justify-content:space-between;
  gap:12px;
  z-index:201;
  box-shadow:0 -4px 20px rgba(0,0,0,.3);
  animation:slideUp .2s ease;
}
.unsaved-bar.show{
  display:flex;
}
@keyframes slideUp{
  from{transform:translateY(100%)}
  to{transform:translateY(0)}
}
.unsaved-msg{
  display:flex;align-items:center;gap:8px;
  font-size:13px;font-weight:600;color:var(--t1);
}
.unsaved-dot{
  width:8px;height:8px;border-radius:50%;
  background:var(--am);flex-shrink:0;
  animation:savePulse 1.5s ease-in-out infinite;
}
.unsaved-actions{
  display:flex;gap:8px;flex-shrink:0;
}
.unsaved-btn{
  padding:8px 14px;border-radius:var(--rsm);
  font-family:inherit;font-size:13px;font-weight:600;
  cursor:pointer;transition:all .15s;border:none;
}
.unsaved-discard{
  background:var(--s2);color:var(--t2);
  border:1px solid var(--bd);
}
.unsaved-discard:hover{color:var(--rd);border-color:var(--rd);}
.unsaved-save{
  background:var(--grad-gr);color:#000;
  box-shadow:0 2px 10px rgba(34,197,94,.3);
}
.unsaved-save:hover{opacity:.9;}

/* Light theme: softer bar shadow */
[data-theme="light"] .unsaved-bar{
  box-shadow:0 -2px 12px rgba(0,0,0,.08);
}

/* ─── Login / welcome screen ──────────────────────────────────────── */
.login-wrap{display:flex;flex-direction:column;align-items:center;justify-content:center;
  min-height:100vh;padding:32px 20px;gap:14px;text-align:center;max-width:400px;margin:0 auto}
.login-logo{font-size:48px;font-weight:900;color:var(--gr);font-style:italic;line-height:1;letter-spacing:-2px}
.login-title{font-size:22px;font-weight:800;letter-spacing:-.5px;margin-top:4px}
.login-sub{font-size:13px;color:var(--t3);margin-top:-6px}
.login-card{background:var(--s1);border:1px solid var(--bd);border-radius:16px;
  padding:20px;width:100%;display:flex;flex-direction:column;gap:10px;margin-top:8px}
.login-card-hd{font-size:13px;font-weight:600;color:var(--t2);margin-bottom:2px}
.login-email{background:var(--s2);border:1px solid var(--bd);border-radius:8px;
  padding:10px 12px;color:var(--t1);font-size:15px;width:100%;box-sizing:border-box;outline:none}
.login-email:focus{border-color:var(--am)}
.login-btn{background:var(--gr);color:#000;border:none;border-radius:8px;
  padding:11px;font-size:14px;font-weight:700;cursor:pointer;width:100%}
.login-btn:disabled{opacity:.6;cursor:default}
.login-msg{font-size:12px;color:var(--t3);min-height:16px;text-align:center}
.login-msg.ok{color:var(--gr)}.login-msg.err{color:var(--rd)}
.login-skip{background:none;border:none;color:var(--am);font-size:14px;cursor:pointer;
  padding:8px 0;text-decoration:underline;text-underline-offset:3px;margin-top:4px}
.login-note{font-size:11px;color:var(--t3);max-width:280px;line-height:1.5}

/* ── Login v2: editorial, on-brand redesign (amber, 4px, no generic card) ── */
.login-v2{background:radial-gradient(ellipse 800px 500px at 50% -10%, color-mix(in srgb, var(--am) 10%, transparent), transparent)}
.login-wrap-v2{display:flex;flex-direction:column;align-items:center;justify-content:center;
  min-height:100vh;padding:40px 24px;gap:6px;text-align:center;max-width:400px;margin:0 auto}
.login-greeting{font-size:12px;font-weight:600;letter-spacing:1.2px;text-transform:uppercase;color:var(--am);opacity:.85;margin-bottom:10px}
.login-mark-v2{font-size:56px;font-weight:900;color:var(--am-text);font-style:italic;line-height:1;letter-spacing:-2px}
.login-title-v2{font-size:24px;font-weight:800;letter-spacing:-.5px;margin:8px 0 0 0;color:var(--t1)}
.login-rotator{font-size:13px;color:var(--t3);margin-top:2px;min-height:18px;transition:opacity .5s ease}
.login-rotator.fade{opacity:0}
.login-purpose-v2{font-size:13px;color:var(--t2);margin-top:10px;max-width:280px;line-height:1.5;text-align:center}
.login-actions-v2{border-top:1px solid var(--bd);margin-top:28px;padding-top:24px;
  width:100%;display:flex;flex-direction:column;gap:10px}
.login-email-v2{background:var(--s2);border:1px solid var(--bd);border-radius:var(--r);
  padding:11px 12px;color:var(--t1);font-size:15px;width:100%;box-sizing:border-box;outline:none}
.login-email-v2:focus{border-color:var(--am)}
.login-btn-v2{background:transparent;color:var(--t1);border:1px solid var(--bd);border-radius:var(--r);
  padding:11px;font-size:14px;font-weight:700;cursor:pointer;width:100%;transition:border-color .15s,background .15s}
.login-btn-v2:hover{border-color:var(--am)}
.login-btn-v2:disabled{opacity:.35;filter:grayscale(1);cursor:not-allowed}
.login-btn-magic-v2{background:var(--am);color:#1a1408;border-color:var(--am)}
.login-btn-magic-v2:hover{opacity:.92}
.login-btn-google-v2{display:flex;align-items:center;justify-content:center;gap:10px}
.login-or-v2{display:flex;align-items:center;gap:8px;color:var(--t3);font-size:12px}
.login-or-v2::before,.login-or-v2::after{content:'';flex:1;height:1px;background:var(--bd)}
.login-msg{font-size:12px;color:var(--t3);min-height:16px;text-align:center}
.login-msg.ok{color:var(--am)}.login-msg.err{color:var(--rd)}
.login-skip-v2{background:none;border:none;color:var(--am);font-size:14px;font-weight:600;cursor:pointer;
  padding:8px 0;text-decoration:underline;text-underline-offset:3px;margin-top:16px}
.login-skip-v2:disabled{color:var(--t3);opacity:.5;cursor:not-allowed;text-decoration:none}
.login-note-v2{font-size:11px;color:var(--t3);max-width:280px;line-height:1.5;margin-top:2px}
.login-consent-v2{display:flex;align-items:flex-start;gap:8px;font-size:12px;color:var(--t2);max-width:320px;line-height:1.55;margin-top:8px;cursor:pointer;text-align:left}
.login-consent-v2 input{flex-shrink:0;margin-top:2px;width:14px;height:14px;cursor:pointer}
.login-consent-v2 span a{color:var(--t2);text-decoration:underline}
.login-demo-v2{background:none;border:none;color:var(--am);font-weight:600;font-family:inherit;font-size:13px;
  cursor:pointer;text-decoration:underline;text-underline-offset:3px;padding:0}

/* Google sign-in button */
.login-btn-google{background:#fff;color:#3c4043;border:1px solid #dadce0;
  display:flex;align-items:center;justify-content:center;gap:10px;font-weight:600}
.login-btn-google:hover{background:#f8f9fa}
.login-or{display:flex;align-items:center;gap:8px;color:var(--t3);font-size:12px}
.login-or::before,.login-or::after{content:'';flex:1;height:1px;background:var(--bd)}

/* ── Character Profile Card ─────────────────────────────────── */
.char-eyebrow{font-size:10px;font-weight:700;letter-spacing:1.4px;text-transform:uppercase;color:var(--am);margin-bottom:8px;opacity:.8}
.char-title-text{font-size:28px;font-weight:800;color:var(--t1);line-height:1.1;letter-spacing:-.5px;margin-bottom:4px}
.char-subtitle{font-size:12px;color:var(--t3);margin-bottom:18px}
.char-radar{width:min(100%,380px);aspect-ratio:1;margin:0 auto 6px;line-height:0;overflow:visible;display:block}
@media(max-width:400px){
  .char-title-text{font-size:22px}
  .char-radar{width:min(100%,280px)}
}
.cs-list{display:flex;flex-direction:column;gap:0}
.cs-row{display:flex;align-items:center;gap:10px;font-size:13px;padding:10px 0;border-bottom:1px solid var(--bd)}
.cs-row:last-child{border-bottom:none}
.cs-lbl{width:72px;color:var(--t2);flex:0 0 auto;font-size:13px}
.cs-bar{flex:1;height:2px;background:var(--bd);border-radius:1px;overflow:hidden}
.cs-fill{height:100%;border-radius:1px;transition:width .6s ease}
.cs-val{width:32px;text-align:right;color:var(--t2);font-size:13px;font-weight:600;flex:0 0 auto}
.cs-delta{font-size:12px;width:34px;text-align:right;flex:0 0 auto;font-weight:600}
.cs-up{color:var(--am)}.cs-dn{color:var(--t3)}
.char-empty{padding:20px 0;color:var(--t3);font-size:13px}
/* Dirty-dot badge on Log nav button when unsaved changes exist on another tab */
.bnav-item.log-dirty .bnav-icon::after{
  content:'';
  position:absolute;
  top:0;right:-2px;
  width:7px;height:7px;
  border-radius:50%;
  background:var(--am);
  border:1.5px solid var(--bg);
}
.bnav-item .bnav-icon{position:relative;display:inline-block;}


/* ── Compact Weight Progress Card ───────────────────────────── */
.wp-bar-row{display:flex;align-items:center;gap:10px;margin-bottom:6px}
.wp-anchor{font-size:18px;font-weight:800;color:var(--t1);line-height:1;flex:0 0 auto;letter-spacing:-.5px}
.wp-unit{font-size:11px;font-weight:500;color:var(--t3);margin-left:2px}
.wp-ancl{font-size:10px;font-weight:600;text-transform:uppercase;letter-spacing:.5px;color:var(--t3);margin-top:2px}
.wp-track{flex:1;height:8px;background:var(--s2);border-radius:var(--r);overflow:visible;position:relative}
.wp-fill{height:100%;background:var(--grad-am);border-radius:var(--r);transition:width .6s cubic-bezier(.4,0,.2,1)}
.wp-marker{position:absolute;top:50%;transform:translate(-50%,-50%);width:14px;height:14px;background:var(--am);border:2px solid var(--s1);border-radius:50%;transition:left .6s cubic-bezier(.4,0,.2,1)}
.wp-cur{font-size:12px;color:var(--t3);margin-bottom:12px;padding-left:2px}
.wp-stats{display:flex;align-items:center;justify-content:space-around;padding-top:10px;border-top:1px solid var(--bd)}
.wp-stat{flex:1;text-align:center}
.wp-sv{font-size:22px;font-weight:800;letter-spacing:-1px;line-height:1.1}
.wp-sl{font-size:10px;font-weight:600;text-transform:uppercase;letter-spacing:.5px;color:var(--t3);margin-top:3px}
.wp-sdiv{width:1px;background:var(--bd);flex-shrink:0;margin:2px 0;align-self:stretch}
@media(max-width:400px){.wp-anchor{font-size:15px}.wp-sv{font-size:18px}}

/* ── Chart header with window pills ────────────────────────── */
.chart-hdr{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px}
.prog-pills{display:flex;gap:4px}
.prog-pill{background:var(--s2);border:1px solid var(--bd);color:var(--t3);padding:3px 9px;border-radius:100px;font-family:inherit;font-size:11px;font-weight:600;cursor:pointer;transition:all .15s}
.prog-pill:hover{border-color:var(--t2);color:var(--t2)}
.prog-pill.act{background:rgba(212,162,96,.12);border-color:var(--am);color:var(--am)}
.chart-pair{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-top:14px}
@media(max-width:600px){.chart-pair{grid-template-columns:1fr}}
.cal-legend{display:flex;flex-wrap:wrap;gap:8px 14px;margin-top:10px;font-size:11px;color:var(--t3)}
.cal-legend span{display:flex;align-items:center;gap:5px}
.cal-legend .cl-dot{display:inline-block;width:9px;height:9px;border-radius:2px;flex-shrink:0}

/* ══ DAILY BRIEFING OVERLAY (v83) ═══════════════════════════
   Once-per-day bottom sheet — slides up on launch
══════════════════════════════════════════════════════════════ */
.dbo-backdrop{
  position:fixed;inset:0;z-index:8500;
  background:rgba(0,0,0,.55);
  -webkit-backdrop-filter:blur(5px);
  backdrop-filter:blur(5px);
  display:flex;align-items:flex-end;
  opacity:0;pointer-events:none;
  transition:opacity .25s;
}
.dbo-backdrop.active{
  opacity:1;pointer-events:auto;
}
.dbo-sheet{
  background:var(--bg);
  border-radius:24px 24px 0 0;
  border-top:3px solid var(--dbo-accent,var(--am));
  padding:12px 24px max(40px,env(safe-area-inset-bottom,40px));
  width:100%;max-width:480px;margin:0 auto;
  transform:translateY(100%);
  transition:transform .38s cubic-bezier(.32,1.1,.58,1);
  box-shadow:0 -8px 40px rgba(0,0,0,.3);
}
.dbo-backdrop.active .dbo-sheet{
  transform:translateY(0);
}
.dbo-handle{
  width:36px;height:4px;background:var(--bd);
  border-radius:2px;margin:0 auto 22px;
}
.dbo-date-line{
  font-size:11px;font-weight:700;letter-spacing:1.2px;
  text-transform:uppercase;color:var(--t3);margin-bottom:10px;
}
.dbo-state-chip{
  display:inline-block;font-size:11px;font-weight:600;
  color:var(--t2);background:var(--s2);
  border:1px solid var(--bd);border-radius:100px;
  padding:3px 10px;margin-bottom:14px;
}
.dbo-headline{
  font-family:var(--font-serif);
  font-size:26px;font-weight:400;letter-spacing:-.2px;
  color:var(--t1);line-height:1.25;margin-bottom:10px;
}
.dbo-body{
  font-size:14px;color:var(--t2);line-height:1.65;
  margin-bottom:8px;
}
.dbo-context{
  font-size:11px;color:var(--t3);font-weight:500;
  margin-bottom:22px;border-top:1px solid var(--bd);
  padding-top:10px;margin-top:10px;
}
.dbo-actions{
  display:flex;flex-direction:column;gap:10px;
}
.dbo-primary{
  border:none;border-radius:100px;padding:15px;
  color:#fff;font-family:inherit;font-size:15px;
  font-weight:700;width:100%;cursor:pointer;
  transition:opacity .15s;
}
.dbo-primary:hover{opacity:.85;}
.dbo-secondary{
  background:transparent;border:1px solid var(--bd);
  border-radius:100px;padding:13px;color:var(--t2);
  font-family:inherit;font-size:14px;font-weight:600;
  width:100%;cursor:pointer;transition:background .15s;
}
.dbo-secondary:hover{background:var(--s2);}

/* ── Log tab event pill ─────────────────────────────────────── */
.log-event-pill{margin:8px 0 0;border-radius:var(--rsm);background:var(--s2);border:1px solid var(--s3);overflow:hidden}

/* Plan why line — the user's anchor phrase shown quietly in Log tab */
#planWhyLine{display:none;font-family:'Playfair Display',Georgia,serif;font-style:italic;font-size:15px;color:rgba(212,162,96,.7);text-align:center;padding:14px 0 6px;letter-spacing:.01em}
#planWhyLine.show{display:block}
.lep-hdr{display:flex;align-items:center;justify-content:space-between;padding:8px 12px 4px}
.lep-hdr-lbl{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.7px;color:var(--t3)}
.lep-manage{background:none;border:none;font-size:11px;color:var(--pr);cursor:pointer;padding:0;font-family:inherit}
.lep-item{display:flex;align-items:center;gap:10px;padding:7px 12px}
.lep-item+.lep-item{border-top:1px solid var(--s3)}
.lep-icon{font-size:16px;flex-shrink:0;line-height:1}
.lep-body{flex:1;min-width:0}
.lep-name{display:block;font-size:13px;font-weight:600;color:var(--t1);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.lep-meta{display:block;font-size:11px;color:var(--t3);margin-top:1px}
.lep-cd{font-size:12px;font-weight:700;color:var(--t2);white-space:nowrap;flex-shrink:0}
.lep-today .lep-cd,.lep-urgent .lep-cd{color:var(--am)}
.lep-today{background:rgba(245,158,11,.05)}
.lep-urgent{background:rgba(245,158,11,.04)}
.lep-empty{padding:10px 14px;font-size:12px;color:var(--t3);display:flex;align-items:center;gap:6px;cursor:pointer;margin:8px 16px 0;border-radius:var(--rsm);border:1px dashed var(--s3)}
.lep-arr{color:var(--pr);font-size:13px}

/* ── Daily briefing overlay — events section ─────────────────── */
.dbo-ev-sec{margin:12px 0 6px}
.dbo-ev-hdr{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.7px;color:var(--t3);margin-bottom:6px}
.dbo-ev-item{display:flex;align-items:center;justify-content:space-between;padding:7px 10px;background:var(--s2);border-radius:8px;font-size:13px;color:var(--t1);margin-bottom:4px}
.dbo-ev-cd{font-size:12px;font-weight:700;color:var(--t2);margin-left:8px;white-space:nowrap}

/* ── Weight log time chip ────────────────────────────────────── */
.wt-time-chip{font-size:10px;color:var(--t3);margin-top:4px;letter-spacing:.2px}

/* ── Progress photos ─────────────────────────────────────────── */
.photo-card{margin:12px 0 0;background:var(--s1);border:1px solid var(--bd);border-radius:var(--r);padding:14px 16px 16px}
.photo-card-hdr{display:flex;align-items:center;justify-content:space-between;margin-bottom:5px}
.photo-week-lbl{font-size:11px;color:var(--t3)}
.photo-card-note{font-size:12px;color:var(--t3);margin-bottom:12px;line-height:1.4}
.photo-slots{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.photo-slot{border-radius:10px;border:1.5px dashed var(--s3);aspect-ratio:3/4;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;position:relative;overflow:hidden;background:var(--s2)}
.photo-slot-loading{opacity:.4}
.photo-slot-filled{border-style:solid;border-color:var(--bd)}
.photo-slot-lbl{font-size:9px;font-weight:700;text-transform:uppercase;letter-spacing:.7px;color:var(--t3);padding:5px 0;text-align:center;width:100%;background:rgba(0,0,0,.25);flex-shrink:0}
.photo-add-btn{background:none;border:none;cursor:pointer;display:flex;align-items:center;justify-content:center;width:100%;flex:1;color:var(--t3);-webkit-tap-highlight-color:transparent}
.photo-add-icon{font-size:30px;font-weight:200;line-height:1;color:var(--t3);opacity:.6}
.photo-thumb{width:100%;flex:1;object-fit:cover;display:block;min-height:0}
.photo-del{position:absolute;top:6px;right:6px;background:rgba(0,0,0,.6);border:none;color:#fff;border-radius:50%;width:24px;height:24px;font-size:15px;cursor:pointer;display:flex;align-items:center;justify-content:center;line-height:1;padding:0;-webkit-tap-highlight-color:transparent}
.photo-uploading{display:flex;flex-direction:column;align-items:center;justify-content:center;flex:1;width:100%}
.photo-up-spinner{width:20px;height:20px;border:2px solid var(--s3);border-top-color:var(--pr);border-radius:50%;animation:spin .8s linear infinite}
@keyframes spin{to{transform:rotate(360deg)}}

/* ── Progress tab photo history ─────────────────────────────── */
.prog-photos-card{margin:12px 0 0;background:var(--s1);border:1px solid var(--bd);border-radius:var(--r);overflow:hidden}
.prog-photos-hdr{display:flex;align-items:center;justify-content:space-between;padding:14px 16px 10px}
.prog-photos-count{font-size:11px;color:var(--t3)}
.prog-week-row{border-top:1px solid var(--s3);padding:12px 16px}
.prog-week-hdr{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px}
.prog-week-lbl{font-size:13px;font-weight:600;color:var(--t1)}
.prog-cmp-btn{background:none;border:1px solid var(--s3);border-radius:20px;font-size:11px;color:var(--t2);cursor:pointer;padding:4px 10px;font-family:inherit}
.prog-week-thumbs{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.prog-thumb-slot{display:flex;flex-direction:column;align-items:center;gap:4px}
.prog-thumb-wrap{width:100%;border-radius:8px;overflow:hidden;aspect-ratio:3/4;background:var(--s2)}
.prog-thumb-img{width:100%;height:100%;object-fit:cover;display:block;cursor:pointer}
.prog-thumb-empty{width:100%;aspect-ratio:3/4;border-radius:8px;background:var(--s2);border:1.5px dashed var(--s3);opacity:.4}
.prog-thumb-lbl{font-size:9px;font-weight:700;text-transform:uppercase;letter-spacing:.7px;color:var(--t3)}

/* ── Comparison modal ────────────────────────────────────────── */
.cmp-overlay{position:fixed;inset:0;background:rgba(0,0,0,.75);z-index:8000;display:flex;align-items:flex-end;justify-content:center}
.cmp-sheet{background:var(--bg);border-radius:18px 18px 0 0;width:100%;max-width:540px;max-height:92vh;overflow-y:auto;padding:0 0 24px}
.cmp-bar{display:flex;align-items:center;justify-content:space-between;padding:16px 20px 12px;position:sticky;top:0;background:var(--bg);border-bottom:1px solid var(--s3);z-index:1}
.cmp-title{font-size:15px;font-weight:700;color:var(--t1)}
.cmp-close{background:none;border:none;font-size:22px;color:var(--t2);cursor:pointer;line-height:1;padding:0}
.cmp-pickers{display:grid;grid-template-columns:1fr 1fr;gap:8px;padding:12px 16px}
.cmp-pick{background:var(--s2);border:1px solid var(--s3);border-radius:8px;color:var(--t1);font-size:12px;padding:8px 10px;font-family:inherit;cursor:pointer}
.cmp-grid{display:grid;grid-template-columns:auto 1fr 1fr;gap:8px;padding:0 16px;align-items:center}
.cmp-slot-lbl{font-size:9px;font-weight:700;text-transform:uppercase;letter-spacing:.7px;color:var(--t3);writing-mode:vertical-rl;text-orientation:mixed;transform:rotate(180deg);padding:4px 0}
.cmp-img-wrap{border-radius:10px;overflow:hidden;aspect-ratio:3/4;background:var(--s2)}
.cmp-img{width:100%;height:100%;object-fit:cover;display:block}
.cmp-no-photo{width:100%;height:100%;display:flex;align-items:center;justify-content:center;font-size:11px;color:var(--t3)}
.cmp-loading{width:100%;height:100%;background:var(--s2);animation:pulse 1.2s ease-in-out infinite}
.cmp-export-row{
  display:flex;gap:8px;padding:12px 16px 16px;align-items:center;
  border-top:1px solid var(--bd);margin-top:8px;
}
.cmp-export-slot{
  background:var(--s2);border:1px solid var(--s3);border-radius:var(--r);
  color:var(--t1);font-size:13px;padding:8px 10px;
  flex-shrink:0;
}
.cmp-export-btn{
  flex:1;padding:10px 0;
  background:#D4A260;color:#0d0f14;
  border:none;border-radius:var(--r);
  font-size:14px;font-weight:700;cursor:pointer;
}
.cmp-export-btn:disabled{ opacity:.5;cursor:default; }
@keyframes pulse{0%,100%{opacity:.5}50%{opacity:1}}

/* ── Lightbox ────────────────────────────────────────────────── */
.lightbox-overlay{position:fixed;inset:0;background:rgba(0,0,0,.92);z-index:9500;display:flex;align-items:center;justify-content:center;padding:16px}
.lightbox-inner{position:relative;max-width:100%;max-height:100%;display:flex;flex-direction:column;align-items:center;gap:12px}
.lightbox-close{position:absolute;top:-8px;right:-8px;background:rgba(255,255,255,.15);border:none;color:#fff;border-radius:50%;width:32px;height:32px;font-size:18px;cursor:pointer;display:flex;align-items:center;justify-content:center}
.lightbox-img{max-width:100%;max-height:80vh;border-radius:12px;object-fit:contain}
.lightbox-cap{font-size:12px;color:rgba(255,255,255,.6);text-align:center}

/* Photo nudge in daily briefing */
.dbo-photo-nudge{font-size:12px;color:var(--t2);padding:8px 10px;background:var(--s2);border-radius:8px;margin:8px 0;line-height:1.4}

/* ══════════════════════════════════════════════════════════
   JOURNEY TAB
══════════════════════════════════════════════════════════ */
.jrn-week-lbl{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:1.2px;color:var(--t2);margin-bottom:12px}
.jrn-headline{font-family:var(--font-serif);font-size:28px;font-weight:400;color:var(--t1);line-height:1.25;margin-bottom:6px}
.jrn-sub{font-size:13px;color:var(--t2);margin-bottom:20px;line-height:1.5;font-style:italic}
.jrn-metrics{display:grid;grid-template-columns:repeat(4,1fr);gap:0;border:1px solid var(--bd);border-radius:var(--r);overflow:hidden;margin-bottom:6px}
@media(max-width:500px){.jrn-metrics{grid-template-columns:repeat(2,1fr)}}
.jrn-metric{padding:14px 12px;border-right:1px solid var(--bd);border-bottom:1px solid var(--bd)}
.jrn-metric:nth-child(4n){border-right:none}
.jrn-metric:nth-last-child(-n+4){border-bottom:none}
@media(max-width:500px){.jrn-metric:nth-child(2n){border-right:none}.jrn-metric:nth-last-child(-n+2){border-bottom:none}.jrn-metric:nth-child(3),.jrn-metric:nth-child(4){border-bottom:1px solid var(--bd)}}
.jrn-mv{font-size:22px;font-weight:700;letter-spacing:-.5px;color:var(--t1);line-height:1.1;margin-bottom:4px}
.jrn-ml{font-size:10px;font-weight:600;text-transform:uppercase;letter-spacing:.7px;color:var(--t3)}
.jrn-delta{font-size:11px;font-weight:600;margin-top:3px}
.jrn-delta.up{color:var(--rd)}.jrn-delta.dn{color:var(--gr)}.jrn-delta.neu{color:var(--t3)}
.jrn-days-note{font-size:11px;color:var(--t3);margin-bottom:16px;font-style:italic}

.jrn-sep{display:flex;align-items:center;gap:12px;margin:28px 0 20px;color:var(--t3);font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:1.2px}
.jrn-sep::before,.jrn-sep::after{content:'';flex:1;height:1px;background:var(--bd)}

.jrn-reflection-card{background:var(--s1);border:1px solid var(--bd);border-radius:var(--r);padding:20px;margin-bottom:8px}
.jrn-prompt-lbl{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:1.1px;color:var(--t3);margin-bottom:10px}
.jrn-prompt{font-family:var(--font-serif);font-size:20px;font-weight:400;color:var(--t1);line-height:1.4;margin-bottom:16px}
.jrn-inp{width:100%;background:transparent;border:none;border-bottom:1px solid var(--bd);color:var(--t1);font-family:inherit;font-size:14px;padding:10px 0;outline:none;resize:none;height:80px;line-height:1.5;transition:border-color .15s;box-sizing:border-box}
.jrn-inp:focus{border-bottom-color:var(--am)}
.jrn-inp-footer{display:flex;align-items:center;justify-content:space-between;margin-top:12px;font-size:11px;color:var(--t3)}
.jrn-save-btn{padding:10px 20px;background:var(--am);border:none;border-radius:var(--r);color:#000;font-family:inherit;font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.6px;cursor:pointer;transition:opacity .15s}
.jrn-save-btn:hover{opacity:.85}
.jrn-save-btn:disabled{opacity:.4;cursor:default}

.jrn-past-refl{margin-top:16px;border-top:1px solid var(--bd);padding-top:16px}
.jrn-past-lbl{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:1px;color:var(--t3);margin-bottom:12px}
.jrn-refl-item{padding:12px 0;border-bottom:1px solid var(--bd)}
.jrn-refl-item:last-child{border-bottom:none}
.jrn-ri-date{font-size:11px;color:var(--t3);margin-bottom:4px}
.jrn-ri-text{font-family:var(--font-serif);font-size:14px;font-style:italic;color:var(--t1);line-height:1.5;margin-bottom:4px}
.jrn-ri-prompt{font-size:11px;color:var(--t3)}

.jrn-event-row{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;padding:14px 0;border-bottom:1px solid var(--bd)}
.jrn-event-row:last-child{border-bottom:none}
.jrn-event-body{flex:1;min-width:0}
.jrn-event-name{font-size:15px;font-weight:600;color:var(--t1);margin-bottom:3px}
.jrn-event-progress{font-size:12px;color:var(--t2);line-height:1.4;margin-top:4px}
.jrn-event-right{text-align:right;flex-shrink:0}
.jrn-event-days{font-size:22px;font-weight:700;color:var(--am);line-height:1}
.jrn-event-unit{font-size:10px;font-weight:600;text-transform:uppercase;letter-spacing:.8px;color:var(--t3);margin-top:2px}

.jrn-chapter{padding:18px 0;border-bottom:1px solid var(--bd)}
.jrn-chapter:last-child{border-bottom:none}
.jrn-ch-phase{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:1px;color:var(--t3);margin-bottom:6px}
.jrn-ch-name-row{display:flex;align-items:center;gap:8px;margin-bottom:6px}
.jrn-ch-name{font-family:var(--font-serif);font-size:22px;font-weight:400;color:var(--t1);line-height:1.2}
.jrn-ch-edit-btn{background:none;border:none;color:var(--t3);cursor:pointer;font-size:13px;padding:2px 4px;transition:color .15s;font-family:inherit}
.jrn-ch-edit-btn:hover{color:var(--am)}
.jrn-ch-inp{background:transparent;border:none;border-bottom:1px solid var(--am);color:var(--t1);font-family:var(--font-serif);font-size:22px;font-weight:400;padding:2px 0;outline:none;min-width:200px}
.jrn-ch-desc{font-size:13px;color:var(--t2);line-height:1.6}
.jrn-ch-stats{display:flex;gap:16px;margin-top:8px;flex-wrap:wrap}
.jrn-ch-stat{font-size:11px;color:var(--t3)}
.jrn-ch-stat span{color:var(--t2);font-weight:600}
.jrn-empty{padding:32px 0;text-align:center;font-size:13px;color:var(--t3);font-style:italic}
/* Events — featured first row */
.jrn-event-row.featured{padding-bottom:20px;margin-bottom:4px;border-bottom:1px solid var(--bd)}
.jrn-event-row.featured .jrn-event-days{font-size:48px;font-weight:800;letter-spacing:-2px;line-height:1}
.jrn-event-row.featured .jrn-event-unit{font-size:11px;margin-top:4px}
.jrn-event-name.primary{font-size:17px;font-weight:700;margin-bottom:8px}
.jrn-event-days.urgent{color:var(--rd)}
.jrn-event-bar{height:3px;background:var(--bd);border-radius:2px;margin:8px 0 6px;overflow:hidden}
.jrn-event-bar-fill{height:100%;background:var(--am);border-radius:2px;transition:width .3s}
/* v117 — event tone + post-event reflection */
.jrn-event-tone{font-size:12px;color:var(--am);font-weight:600;margin:4px 0 6px;letter-spacing:.1px}
.jrn-event-days.today{font-size:28px;font-weight:800;letter-spacing:-.5px;color:var(--am);line-height:1}
.jrn-postevent-card{background:var(--s1);border:1px solid var(--bd);border-left:3px solid var(--am);border-radius:var(--r);padding:20px;margin-bottom:14px}
.jrn-postevent-lbl{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:1.1px;color:var(--am);margin-bottom:10px}
.jrn-postevent-prompt{font-family:var(--font-serif);font-size:19px;font-weight:400;color:var(--t1);line-height:1.4;margin-bottom:16px}
.jrn-postevent-saved{font-family:var(--font-serif);font-size:14px;font-style:italic;color:var(--t1);line-height:1.5;padding:10px 0;border-top:1px solid var(--bd)}
/* Chapters — active treatment */
.jrn-chapter.active{border-left:3px solid var(--am);padding-left:16px;margin-left:-16px}
.jrn-ch-phase-row{display:flex;align-items:center;gap:8px;margin-bottom:6px}
.jrn-ch-active-badge{font-size:9px;font-weight:800;text-transform:uppercase;letter-spacing:1px;color:#000;background:var(--am);padding:2px 7px;border-radius:2px}
.jrn-ch-name{font-family:var(--font-serif);font-size:26px;font-weight:400;color:var(--t1);line-height:1.2}
.jrn-ch-photo-slot{margin-top:14px;padding:10px 14px;border:1px dashed var(--bd);border-radius:var(--r);font-size:11px;color:var(--t3);cursor:pointer;text-align:center;transition:border-color .15s,color .15s}
.jrn-ch-photo-slot:hover{border-color:var(--am);color:var(--am)}

/* ── Form elements — override browser blue ── */
input,select,textarea{accent-color:var(--am)}
input:focus,select:focus,textarea:focus{outline-color:var(--am)}
input[type="date"]::-webkit-calendar-picker-indicator{filter:invert(.7) sepia(1) saturate(2) hue-rotate(5deg)}



/* ══ v115: RETURN CARD ══════════════════════════════════════════
   Bottom sheet shown after 5+ day absence. Warm, no-guilt tone.
═══════════════════════════════════════════════════════════════ */
.rc-sheet{border-top:3px solid var(--am);}
.rc-eyebrow{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.8px;color:var(--am);margin-bottom:10px}
.rc-sub{font-size:12px;color:var(--t3);margin-top:4px;margin-bottom:14px}
.rc-body{font-size:15px;line-height:1.6;color:var(--t2);}

/* ══ v115: CATCH-UP OFFER CARD ═══════════════════════════════ */
.cu-offer-card{
  position:fixed;bottom:calc(env(safe-area-inset-bottom,0px) + 80px);
  left:50%;transform:translateX(-50%) translateY(120px);
  width:calc(100% - 32px);max-width:520px;
  background:var(--s1);border:1px solid var(--bd);border-radius:12px;
  padding:14px 16px;z-index:999;
  transition:transform .3s cubic-bezier(.22,1,.36,1),opacity .3s;
  opacity:0;
}
.cu-offer-card.active{transform:translateX(-50%) translateY(0);opacity:1;}
.cu-offer-inner{display:flex;align-items:center;justify-content:space-between;gap:12px}
.cu-offer-txt{flex:1;min-width:0}
.cu-offer-lbl{font-size:13px;font-weight:600;color:var(--t1)}
.cu-offer-hint{font-size:11px;color:var(--t3);margin-top:2px}
.cu-offer-btns{display:flex;gap:8px;flex-shrink:0}
.cu-offer-yes{background:var(--am);color:#000;border:none;border-radius:6px;padding:7px 14px;font-size:13px;font-weight:600;cursor:pointer}
.cu-offer-no{background:transparent;color:var(--t3);border:1px solid var(--bd);border-radius:6px;padding:7px 12px;font-size:13px;cursor:pointer}

/* ══ v115: CATCH-UP FORM ════════════════════════════════════ */
.cu-sheet{max-height:80vh;overflow-y:auto;}
.cu-intro{font-size:12px;color:var(--t3);margin-bottom:14px;padding-bottom:12px;border-bottom:1px solid var(--bd)}
.cu-day-card{padding:12px 0;border-bottom:1px solid var(--bd)}
.cu-day-card:last-child{border-bottom:none}
.cu-day-lbl{font-size:12px;font-weight:600;color:var(--am);text-transform:uppercase;letter-spacing:.5px;margin-bottom:8px}
.cu-day-row{display:flex;align-items:center;gap:8px;margin-bottom:8px}
.cu-wt-inp{width:90px;background:var(--s2);border:1px solid var(--bd);border-radius:6px;padding:6px 10px;font-size:15px;font-weight:500;color:var(--t1);-moz-appearance:textfield}
.cu-wt-inp::-webkit-outer-spin-button,.cu-wt-inp::-webkit-inner-spin-button{-webkit-appearance:none}
.cu-wt-unit{font-size:12px;color:var(--t3)}
.cu-diet-row{display:flex;flex-wrap:wrap;gap:5px}
.cu-diet-btn{background:var(--s2);border:1px solid var(--bd);border-radius:var(--r);padding:4px 10px;font-size:12px;color:var(--t2);cursor:pointer}
.cu-diet-btn.sel{background:var(--am);border-color:var(--am);color:#000;font-weight:600}


/* ══ Cold start — learning UI (days 1–6) ═══════════════════════
   Replaces the generic progress bar with a day-milestone card.
════════════════════════════════════════════════════════════════ */
.cs-hdr{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:4px}
.cs-daycnt{font-size:11px;font-weight:600;color:var(--am);letter-spacing:.4px}
.cs-milestones{margin:10px 0 8px;display:flex;flex-direction:column;gap:5px}
.cs-mile{display:flex;align-items:center;gap:8px;padding:5px 0}
.cs-mile-d{font-size:11px;font-weight:700;color:var(--t3);width:36px;flex-shrink:0}
.cs-mile-l{font-size:13px;color:var(--t2);flex:1}
.cs-mile-check{font-size:11px;color:var(--gr);font-weight:700;flex-shrink:0}
.cs-mile.done .cs-mile-d{color:var(--am);}
.cs-mile.done .cs-mile-l{color:var(--t1);}
.cs-mile.pending .cs-mile-l{color:var(--t3);}
.cs-foot{font-size:12px;color:var(--t3);padding-top:8px;border-top:1px solid var(--bd)}
.cs-foot-ready{color:var(--gr);}

/* ══ Baseline reveal overlay ════════════════════════════════════
   One-time bottom sheet shown when day 7 is reached.
════════════════════════════════════════════════════════════════ */
.br-sheet{border-top:3px solid var(--am);}
.br-eyebrow{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.8px;color:var(--am);margin-bottom:10px}
.br-dateline{font-size:12px;color:var(--t3);margin-bottom:14px}
.br-stats-row{display:flex;align-items:center;gap:0;background:var(--s2);border-radius:8px;padding:14px 16px;margin-bottom:14px}
.br-stat{flex:1;text-align:center}
.br-stat-n{font-size:22px;font-weight:700;color:var(--t1);letter-spacing:-.5px}
.br-stat-l{font-size:11px;color:var(--t3);margin-top:3px;text-transform:uppercase;letter-spacing:.4px}
.br-stat-div{width:1px;height:36px;background:var(--bd);margin:0 8px;flex-shrink:0}
.br-body{font-size:14px;line-height:1.6;color:var(--t2);}

/* ══ Week 1 chapter prompt (Journey tab) ════════════════════════ */
.jrn-week1-prompt{margin-bottom:12px;padding:14px 16px;background:var(--s2);border-radius:8px;border-left:3px solid var(--am)}
.jrn-w1-lbl{font-size:12px;font-weight:600;color:var(--t1);margin-bottom:10px}
.jrn-w1-row{display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.jrn-w1-inp{flex:1;min-width:100px}
.jrn-w1-save{background:var(--am);color:#000;border:none;border-radius:var(--r);padding:6px 14px;font-size:13px;font-weight:600;cursor:pointer;white-space:nowrap}
.jrn-w1-skip{background:transparent;color:var(--t3);border:1px solid var(--bd);border-radius:var(--r);padding:6px 12px;font-size:13px;cursor:pointer;white-space:nowrap}


/* ══ v112: WHAT TODAY ADDS — post-save sentence ════════════════
   Appears below save button on successful log. Fades in, stays.
════════════════════════════════════════════════════════════════ */
.what-today-adds{
  font-size:13px;color:var(--t2);padding:9px 12px;
  background:var(--s2);border-left:3px solid var(--am);
  border-radius:0 4px 4px 0;
  opacity:0;transform:translateY(4px);
  transition:opacity .4s ease,transform .4s ease;
}
.what-today-adds.wta-visible{opacity:1;transform:translateY(0);}

/* ══ v112: CHAPTER MILESTONES ══════════════════════════════════
   Small earned-chips row below the chapter stats.
════════════════════════════════════════════════════════════════ */
.jrn-ch-milestones{display:flex;flex-wrap:wrap;gap:5px;margin:8px 0 4px}
.jrn-ms{font-size:11px;font-weight:600;padding:3px 8px;border-radius:3px;letter-spacing:.3px}
.ms-gold{background:rgba(212,162,96,.18);color:var(--am);border:1px solid rgba(212,162,96,.35)}
.ms-am{background:var(--s2);color:var(--am);border:1px solid var(--bd)}
.ms-dim{background:var(--s2);color:var(--t3);border:1px solid var(--bd)}

/* Progress photos button in chapter card */
.jrn-ch-resume-btn{margin-top:8px;margin-right:8px;background:var(--am);border:1px solid var(--am);border-radius:var(--r);padding:5px 12px;font-size:12px;font-weight:700;color:#000;cursor:pointer;}
.jrn-ch-resume-btn:hover{opacity:.88;}
.jrn-ch-photo-btn{margin-top:8px;background:transparent;border:1px solid var(--bd);border-radius:var(--r);padding:5px 12px;font-size:12px;color:var(--t3);cursor:pointer;}
.jrn-ch-photo-btn:hover{color:var(--t1);border-color:var(--t2);}


/* ══ v116: YEAR AT A GLANCE heatmap ════════════════════════════ */
.yr-card{overflow:hidden}
.yr-meta{font-size:12px;color:var(--t3);margin-bottom:10px}
.yr-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;padding-bottom:4px}
.yr-mo-lbl{font-size:9px;fill:var(--t3);font-family:inherit;font-weight:600}
.yr-legend{display:flex;gap:14px;margin-top:10px;flex-wrap:wrap}
.yr-lg-item{display:flex;align-items:center;gap:5px;font-size:11px;color:var(--t3)}
.yr-lg-swatch{width:10px;height:10px;border-radius:2px;flex-shrink:0}

/* ══ v116: MONTHLY LETTER ══════════════════════════════════════ */
.ml-item{padding:10px 0}
.ml-item+.ml-item{border-top:1px solid var(--bd)}
.ml-month{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.6px;color:var(--am);margin-bottom:5px}
.ml-past .ml-month{color:var(--t3)}
.ml-body{font-size:14px;line-height:1.6;color:var(--t2)}
.ml-past .ml-body{color:var(--t3);font-size:13px}


/* ══ v114: PATTERN OF THE WEEK card ═════════════════════════════
   A single editorial observation about the last 7 days.
   Sits below Weekly Review — interpretation, not raw stats.
════════════════════════════════════════════════════════════════ */
.wpc{border-left:3px solid var(--am);}
.wpc-eyebrow{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.7px;color:var(--am);margin-bottom:6px}
.wpc-label{font-size:16px;font-weight:700;color:var(--t1);margin-bottom:6px;line-height:1.3}
.wpc-body{font-size:13px;color:var(--t2);line-height:1.5}


/* ══ v120: NOTIFICATION OPT-IN CARD ════════════════════════════ */
.notif-nudge-card{
  background:var(--c2);
  border:1px solid var(--bd);
  border-radius:var(--r);
  padding:14px 16px;
  margin-top:12px;
}
.nnc-title{
  font-size:14px;
  font-weight:600;
  color:var(--t1);
  margin-bottom:4px;
}
.nnc-body{
  font-size:13px;
  color:var(--t2);
  line-height:1.5;
  margin-bottom:12px;
}
.nnc-btns{
  display:flex;
  align-items:center;
  gap:12px;
}
.nnc-yes{
  font-size:13px;
  font-weight:700;
  background:var(--am);
  color:#000;
  border:none;
  border-radius:var(--r);
  padding:8px 16px;
  cursor:pointer;
}
.nnc-no{
  font-size:13px;
  color:var(--t3);
  background:none;
  border:none;
  cursor:pointer;
  padding:8px 0;
}

/* ═══════════════════════════════════════════════════════════
   YOU TAB
═══════════════════════════════════════════════════════════ */

/* Character card */
.you-char-card{
  background:var(--c2);
  border-radius:var(--r);
  padding:20px 18px 18px;
  margin-bottom:12px;
}
.you-char-eyebrow{
  font-size:11px;
  font-weight:600;
  letter-spacing:.08em;
  text-transform:uppercase;
  color:var(--am);
  margin-bottom:8px;
}
.you-char-title{
  font-size:24px;
  font-weight:700;
  color:var(--t1);
  line-height:1.15;
  margin-bottom:8px;
}
.you-char-context{
  font-size:14px;
  color:var(--t2);
  line-height:1.5;
}

/* State card */
.you-state-card{
  background:var(--c2);
  border-radius:var(--r);
  padding:16px 18px;
  margin-bottom:12px;
}
.you-state-label{
  font-size:11px;
  font-weight:600;
  letter-spacing:.08em;
  text-transform:uppercase;
  color:var(--t3);
  margin-bottom:10px;
}
.you-state-row{
  display:flex;
  align-items:baseline;
  gap:12px;
  flex-wrap:wrap;
}
.you-state-chip{
  font-size:13px;
  font-weight:700;
  border:1.5px solid;
  border-radius:var(--r);
  padding:3px 10px;
  white-space:nowrap;
  flex-shrink:0;
}
.you-state-desc{
  font-size:14px;
  color:var(--t2);
  line-height:1.4;
}

/* Why card */
.you-why-card{
  background:var(--c2);
  border-radius:var(--r);
  padding:16px 18px;
  margin-bottom:12px;
  cursor:pointer;
  position:relative;
}
.you-why-card:active{opacity:.8;}
.you-why-label{
  font-size:11px;
  font-weight:600;
  letter-spacing:.08em;
  text-transform:uppercase;
  color:var(--t3);
  margin-bottom:10px;
}
.you-why-text{
  font-size:15px;
  font-style:italic;
  color:var(--t1);
  line-height:1.55;
  border-left:3px solid var(--am);
  padding-left:12px;
}
.you-why-edit{
  font-size:12px;
  color:var(--am);
  margin-top:10px;
  font-weight:600;
}
.you-why-prompt{
  font-size:14px;
  color:var(--t3);
  line-height:1.5;
  font-style:italic;
}

/* Stats card */
.you-stats-card{
  background:var(--c2);
  border-radius:var(--r);
  padding:16px 18px;
  margin-bottom:12px;
}
.you-stats-row{
  display:flex;
  gap:0;
  margin-bottom:12px;
}
.you-stat{
  flex:1;
  display:flex;
  flex-direction:column;
  gap:3px;
  border-right:1px solid var(--bd);
  padding-right:12px;
  margin-right:12px;
}
.you-stat:last-child{
  border-right:none;
  padding-right:0;
  margin-right:0;
}
.you-stat-val{
  font-size:22px;
  font-weight:700;
  color:var(--t1);
  line-height:1;
}
.you-stat-lbl{
  font-size:11px;
  color:var(--t3);
  line-height:1.3;
}
.you-plan-name{
  font-size:12px;
  color:var(--t3);
  font-weight:500;
  letter-spacing:.02em;
  border-top:1px solid var(--bd);
  padding-top:10px;
}

/* Settings row */
.you-settings-row{
  padding-top:4px;
  margin-bottom:24px;
}
.you-settings-btn{
  width:100%;
  background:none;
  border:1.5px solid var(--bd);
  border-radius:var(--r);
  padding:11px 16px;
  font-size:14px;
  font-weight:600;
  color:var(--t2);
  cursor:pointer;
  text-align:center;
}
.you-settings-btn:active{background:var(--c2);}

/* Empty state */
.you-empty{
  padding:32px 18px;
  font-size:14px;
  color:var(--t3);
  text-align:center;
}
.you-setup-btn{
  display:block;
  margin:12px auto 0;
  background:var(--am);
  color:#000;
  border:none;
  border-radius:var(--r);
  padding:10px 20px;
  font-size:14px;
  font-weight:700;
  cursor:pointer;
}

/* ═══════════════════════════════════════════════════════════
   ACTIVITY CALENDAR — Week / Month / Year toggle
═══════════════════════════════════════════════════════════ */

/* Toggle pill */

.cal-nav {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 12px;
  color: var(--t2);
}
.cal-nav-btn {
  background: none;
  border: 1px solid var(--bd);
  border-radius: 4px;
  width: 26px;
  height: 26px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--t2);
  font-size: 14px;
  cursor: pointer;
  transition: border-color .15s, color .15s;
}
.cal-nav-btn:hover:not(:disabled) { border-color: var(--am); color: var(--am); }
.cal-nav-btn:disabled { opacity: 0.3; cursor: default; }
.cal-nav-lbl { font-size: 12px; font-weight: 600; color: var(--t2); min-width: 90px; text-align: center; }

.cal-hdr {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 14px;
}
.cal-toggle {
  display: flex;
  gap: 2px;
  background: var(--bg);
  border-radius: 4px;
  padding: 2px;
}
.cal-tog-btn {
  background: none;
  border: none;
  border-radius: 3px;
  padding: 5px 12px;
  font-size: 12px;
  font-weight: 600;
  color: var(--t3);
  cursor: pointer;
  transition: background .15s, color .15s;
}
.cal-tog-btn.act {
  background: var(--s2);
  color: var(--am);
}

/* ── Week view ── */
.cal-wk-grid {
  display: flex;
  gap: 4px;
  margin-bottom: 12px;
}
.cal-wk-cell {
  flex: 1;
  min-width: 0;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 3px;
  padding: 9px 2px 8px;
  border-radius: 4px;
  background: var(--s1);
}
.cal-wk-cell[onclick] { cursor: pointer; }
.cal-wk-day {
  font-size: 9px;
  font-weight: 700;
  letter-spacing: .05em;
  color: var(--t3);
  text-transform: uppercase;
}
.cal-wk-date {
  font-size: 17px;
  font-weight: 700;
  color: var(--t2);
  line-height: 1;
}
.cal-wk-sub {
  font-size: 9px;
  color: var(--t3);
  height: 12px;
  line-height: 12px;
}
/* Week cell states */
.cal-wk-full { background: rgba(212,162,96,.28); }
.cal-wk-full .cal-wk-date { color: var(--am); font-weight:700; }
.cal-wk-full .cal-wk-day { color: var(--am); opacity: .8; }
.cal-wk-partial { background: rgba(212,162,96,.1); border:1px solid rgba(212,162,96,.25); }
.cal-wk-missed { background: rgba(0,0,0,.12); }
.cal-wk-missed .cal-wk-date { color: var(--t3); }
.cal-wk-outside, .cal-wk-future { opacity: .3; pointer-events: none; }
.cal-wk-today {
  outline: 1.5px solid var(--am);
  outline-offset: -1.5px;
}
.cal-wk-today .cal-wk-day { color: var(--am); opacity: 1; }

/* ── Month view ── */
.cal-mo-month {
  font-size: 13px;
  font-weight: 700;
  color: var(--t2);
  margin-bottom: 10px;
  letter-spacing: .01em;
}
.cal-mo-grid {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 3px;
  margin-bottom: 12px;
}
.cal-mo-hdr {
  text-align: center;
  font-size: 10px;
  font-weight: 700;
  color: var(--t3);
  padding: 2px 0 5px;
  letter-spacing: .04em;
}
.cal-mo-cell {
  aspect-ratio: 1;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 12px;
  font-weight: 500;
  color: var(--t3);
  border-radius: 4px;
  background: var(--s1);
}
.cal-mo-cell[onclick] { cursor: pointer; }
.cal-mo-empty { background: transparent; }
.cal-mo-full {
  background: rgba(212,162,96,.32);
  color: var(--am);
  font-weight: 700;
}
.cal-mo-partial {
  background: rgba(212,162,96,.1);
  color: var(--t2);
  outline: 1px solid rgba(212,162,96,.2);
  outline-offset: -1px;
}
.cal-mo-exc {
  background: rgba(212,162,96,.1);
  color: var(--t2);
}
.cal-mo-future {
  background: transparent;
  color: var(--t3);
  opacity: .35;
}
.cal-mo-outside {
  background: transparent;
  opacity: .25;
}
.cal-mo-today {
  outline: 1.5px solid var(--am);
  outline-offset: -1.5px;
  color: var(--am) !important;
  font-weight: 700 !important;
}

/* ── Past-date banner on Log tab ── */
.past-date-banner {
  background: rgba(212,162,96,.08);
  border: 1px solid rgba(212,162,96,.2);
  border-radius: 4px;
  padding: 9px 14px;
  font-size: 12px;
  color: var(--am);
  font-weight: 500;
  margin-bottom: 12px;
  letter-spacing: .01em;
}

/* ─── v145: Gap return card ─────────────────────────────────── */
.return-card{
  background:rgba(212,162,96,.08);
  border-left:3px solid var(--am);
  border-radius:0 4px 4px 0;
  padding:14px 16px;
  margin:0 0 12px;
}
.rc-title{
  font-size:17px;font-weight:800;color:var(--am);
  letter-spacing:.01em;margin-bottom:4px;
}
.rc-body{
  font-size:13px;color:var(--t2);line-height:1.55;
}

/* ─── v145: Hard-day context note ───────────────────────────── */
.hard-day-note{
  font-size:12px;color:var(--t2);
  background:rgba(212,162,96,.06);
  border-left:2px solid rgba(212,162,96,.4);
  border-radius:0 4px 4px 0;
  padding:9px 12px;
  margin:0 0 10px;
  line-height:1.5;
}

/* ─── v145: Consistency card (insights) ─────────────────────── */
.consistency-card{
  padding:14px 16px;
  background:var(--s1);
  border:1px solid var(--bdr);
  border-radius:var(--r);
  margin-bottom:12px;
  display:flex;align-items:center;gap:16px;
}
.cc-stat{
  font-size:28px;font-weight:800;color:var(--am);
  flex-shrink:0;line-height:1;
}
.cc-of{font-size:14px;font-weight:500;color:var(--t3);}
.cc-msg{
  font-size:13px;font-weight:600;color:var(--t1);
  line-height:1.4;margin-bottom:2px;
}
.cc-sub{font-size:12px;color:var(--t3);line-height:1.4;}

/* ─── v147: Share Card + Modal ──────────────────────────────── */
.sc-modal{
  position:fixed;inset:0;z-index:9000;
  background:rgba(0,0,0,.85);
  display:flex;align-items:center;justify-content:center;
  padding:16px;overflow-y:auto;
}
.sc-modal-inner{
  display:flex;flex-direction:column;align-items:center;gap:16px;
  width:100%;max-width:520px;
}
.share-card{
  background:#0d0f14;
  border:1px solid rgba(212,162,96,.25);
  border-radius:8px;
  padding:32px 28px 28px;
  width:100%;box-sizing:border-box;
  font-family:inherit;
  color:#f0f0f0;
}
.sc-top{margin-bottom:6px;}
.sc-brand{
  font-size:12px;font-weight:700;letter-spacing:.12em;
  text-transform:uppercase;color:#D4A260;
}
.sc-title{
  font-size:22px;font-weight:800;letter-spacing:-.01em;
  color:#f0f0f0;margin-bottom:4px;line-height:1.2;
}
.sc-dates{font-size:12px;color:rgba(240,240,240,.4);margin-bottom:0;}
.sc-divider{
  height:1px;background:rgba(212,162,96,.15);
  margin:20px 0;
}
.sc-stats-grid{
  display:grid;grid-template-columns:repeat(2,1fr);
  gap:16px 12px;margin-bottom:4px;
}
.sc-stat{}
.sc-stat-val{
  font-size:30px;font-weight:800;letter-spacing:-.02em;
  line-height:1;color:#f0f0f0;
}
.sc-stat-val.sc-am{color:#D4A260;}
.sc-su{font-size:16px;font-weight:500;color:rgba(212,162,96,.7);}
.sc-stat-lbl{
  font-size:11px;font-weight:500;letter-spacing:.05em;
  text-transform:uppercase;color:rgba(240,240,240,.4);
  margin-top:4px;
}
.sc-block{margin-bottom:18px;}
.sc-block-lbl{
  font-size:10px;font-weight:700;letter-spacing:.1em;
  text-transform:uppercase;color:rgba(212,162,96,.6);
  margin-bottom:7px;
}
.sc-insight-txt{
  font-size:14px;font-style:italic;
  color:rgba(240,240,240,.85);line-height:1.55;
  border-left:2px solid rgba(212,162,96,.4);
  padding-left:12px;
}
.sc-honest-txt{
  font-size:13px;color:rgba(240,240,240,.6);
  line-height:1.5;
}
.sc-why-txt{
  font-size:13px;font-style:italic;
  color:rgba(240,240,240,.5);line-height:1.5;
}
.sc-foot{
  display:flex;justify-content:space-between;align-items:center;
  margin-top:24px;padding-top:16px;
  border-top:1px solid rgba(255,255,255,.06);
}
.sc-foot-url{
  font-size:11px;color:rgba(212,162,96,.5);
  letter-spacing:.03em;
}
.sc-foot-tag{
  font-size:11px;color:rgba(240,240,240,.25);
}
.sc-actions{
  display:flex;gap:10px;width:100%;max-width:520px;
}
.sc-btn-share{
  flex:1;padding:13px 0;
  background:#D4A260;color:#0d0f14;
  border:none;border-radius:var(--r);
  font-family:inherit;font-size:14px;font-weight:700;
  cursor:pointer;letter-spacing:.02em;
}
.sc-btn-close{
  padding:13px 20px;
  background:transparent;
  border:1px solid rgba(255,255,255,.15);
  border-radius:var(--r);color:rgba(240,240,240,.5);
  font-family:inherit;font-size:14px;cursor:pointer;
}
.sc-btn-link{
  padding:13px 18px;
  background:transparent;
  border:1px solid rgba(212,162,96,.35);
  border-radius:var(--r);color:var(--am-text);
  font-family:inherit;font-size:14px;font-weight:600;cursor:pointer;
}
.sc-screenshot-hint{
  font-size:11px;color:rgba(255,255,255,.2);
  text-align:center;
}
/* Chapter story button */
.jrn-ch-story-btn{
  background:none;border:1px solid rgba(212,162,96,.35);
  border-radius:var(--r);color:#D4A260;
  font-family:inherit;font-size:12px;font-weight:600;
  padding:7px 14px;cursor:pointer;margin-top:4px;
  letter-spacing:.02em;
}
.jrn-ch-story-btn:hover{background:rgba(212,162,96,.08);}

/* ── Share card v149: layout picker + canvas preview ─────────────────────── */
.sc-modal-scroll{
  display:flex;flex-direction:column;align-items:center;gap:14px;
  width:100%;max-width:520px;
  max-height:90vh;overflow-y:auto;padding:4px 0;
}
.sc-layout-row{
  display:flex;gap:8px;width:100%;
}
.sc-layout-btn{
  flex:1;padding:10px 8px;
  background:var(--s1);border:1px solid var(--bd);border-radius:var(--r);
  color:var(--t2);font-family:inherit;font-size:12px;font-weight:600;
  cursor:pointer;letter-spacing:.04em;
  display:flex;flex-direction:column;align-items:center;gap:3px;
  transition:border-color .15s,color .15s;
}
.sc-layout-btn span{font-size:10px;color:var(--t3);font-weight:400;letter-spacing:.03em;}
.sc-layout-btn.active{border-color:var(--am);color:var(--am);}
.sc-layout-btn.active span{color:rgba(212,162,96,.6);}
.sc-preview-wrap{
  width:100%;display:flex;align-items:center;justify-content:center;
  background:var(--s1);border-radius:var(--r);overflow:hidden;
  min-height:120px;
}
.sc-preview-img{
  width:100%;height:auto;display:block;
  max-height:58vh;object-fit:contain;
}

/* ── Share card drag-to-reposition overlay ── */
.sc-drag-overlay{
  position:absolute;top:0;right:0;bottom:0;
  width:48px;
  display:flex;flex-direction:column;align-items:center;
  pointer-events:none;
  padding:8px 0;
  gap:6px;
}
.sc-drag-label{
  font-size:9px;font-weight:600;letter-spacing:.07em;
  text-transform:uppercase;color:rgba(212,162,96,0.55);
  writing-mode:vertical-rl;text-orientation:mixed;
  transform:rotate(180deg);
  margin-bottom:4px;
  user-select:none;
  pointer-events:none;
}
.sc-drag-track{
  flex:1;width:28px;position:relative;
  background:rgba(212,162,96,0.10);
  border-radius:var(--rlg);
  pointer-events:all;
  cursor:ns-resize;
}
.sc-drag-handle{
  position:absolute;left:50%;transform:translateX(-50%);
  width:28px;height:32px;
  background:rgba(212,162,96,0.85);
  border-radius:6px;
  display:flex;align-items:center;justify-content:center;
  cursor:ns-resize;
  touch-action:none;
  pointer-events:all;
  box-shadow:0 2px 8px rgba(0,0,0,.4);
  top:0;
  transition:background .1s;
}
.sc-drag-handle:active{ background:#D4A260; }
.sc-drag-grip{
  width:16px;height:2px;border-radius:1px;background:rgba(13,15,20,0.7);
  box-shadow:0 4px 0 rgba(13,15,20,0.7),0 8px 0 rgba(13,15,20,0.7);
}

/* ── Share card photo overlay (v150) ─────────────────────────────────────── */
.sc-photo-row{
  display:flex;gap:10px;width:100%;align-items:center;
}
.sc-photo-btn{
  flex:1;padding:9px 14px;
  background:transparent;
  border:1px dashed rgba(212,162,96,0.30);
  border-radius:var(--r);color:rgba(212,162,96,0.6);
  font-family:inherit;font-size:12px;font-weight:500;
  cursor:pointer;letter-spacing:.04em;text-align:center;
  transition:border-color .15s,color .15s;
}
.sc-photo-btn:hover{border-color:rgba(212,162,96,0.65);color:var(--am);}
.sc-photo-rm{
  padding:9px 14px;
  background:transparent;border:1px solid rgba(240,240,240,0.10);
  border-radius:var(--r);color:rgba(240,240,240,0.3);
  font-family:inherit;font-size:11px;cursor:pointer;white-space:nowrap;
  transition:border-color .15s,color .15s;
}
.sc-photo-rm:hover{color:rgba(240,240,240,0.6);border-color:rgba(240,240,240,0.25);}

/* ── Share card caption (v151) ───────────────────────────────────────────── */
.sc-caption-row{
  width:100%;position:relative;
}
.sc-caption{
  width:100%;box-sizing:border-box;
  padding:10px 12px;padding-right:42px;
  background:var(--s1);
  border:1px solid rgba(212,162,96,0.20);
  border-radius:var(--r);
  color:var(--t1);
  font-family:"Georgia","Times New Roman",serif;
  font-style:italic;font-size:14px;line-height:1.5;
  resize:none;outline:none;
  transition:border-color .15s;
}
.sc-caption:focus{border-color:rgba(212,162,96,0.50);}
.sc-caption::placeholder{color:var(--t3);font-style:italic;}
.sc-caption-count{
  position:absolute;bottom:8px;right:10px;
  font-size:10px;color:var(--t3);letter-spacing:.03em;
  pointer-events:none;
}

/* ── Plan/Events cross-links (v154) ─────────────────────────────────────── */
.tab-xlink{
  font-size:12px;color:var(--t3);padding:8px 0 4px;
  text-align:center;
}
.tab-xlink-btn{
  background:none;border:none;padding:0;
  color:rgba(212,162,96,0.70);font-family:inherit;font-size:12px;
  cursor:pointer;text-decoration:underline;text-underline-offset:2px;
  transition:color .15s;
}
.tab-xlink-btn:hover{color:var(--am);}

/* ── Primary Activity Target row (v154) ──────────────────────────────────── */
.prim-act-row{
  display:flex;align-items:center;gap:8px;
}
.prim-act-sel{flex:1.4;}
.prim-act-val{flex:1;min-width:0;}
.act-unit-hint{font-size:12px;color:var(--t3);padding-top:6px;display:block;}
.prim-act-unit{
  font-size:12px;color:var(--t3);white-space:nowrap;min-width:52px;
}

/* ── Activity frequency selector (v154) ──────────────────────────────────── */
.act-freq-sel{flex:1!important;}

.early-days-card{background:var(--c2);border:1px solid var(--bd);border-radius:var(--r);padding:16px 18px;margin-bottom:14px}
.edc-hd{font-size:13px;font-weight:700;color:var(--am);text-transform:uppercase;letter-spacing:.5px;margin-bottom:8px}
.edc-body{font-size:13px;color:var(--t2);line-height:1.55;margin-bottom:14px}
.edc-steps{display:flex;flex-direction:column;gap:8px}
.edc-step{display:flex;align-items:flex-start;gap:10px;font-size:12px}
.edc-done{color:var(--am);font-size:14px;min-width:20px;text-align:center;padding-top:1px}
.edc-todo{width:20px;height:20px;border-radius:50%;border:1.5px solid var(--bd);display:flex;align-items:center;justify-content:center;font-size:10px;color:var(--t3);min-width:20px}
.edc-lbl{font-weight:600;color:var(--t1);margin-bottom:1px}
.edc-sub{color:var(--t3)}

.demo-banner{display:flex;align-items:center;justify-content:space-between;padding:10px 16px;background:rgba(212,162,96,.18);border-bottom:1px solid rgba(212,162,96,.35);font-size:12px;color:var(--t2);font-weight:500;}
.demo-exit-btn{background:none;border:1px solid var(--am);border-radius:var(--r);color:var(--am);font-family:inherit;font-size:12px;font-weight:600;cursor:pointer;padding:3px 10px;}

/* Cycle phase note in log form */
.cycle-phase-note {
  font-size: 12px;
  color: var(--t3);
  font-style: italic;
  margin-top: 6px;
  padding: 6px 10px;
  border-left: 2px solid var(--am);
  border-radius: 0 4px 4px 0;
  background: rgba(212,162,96,0.07);
  line-height: 1.4;
}

/* Cycle phase line in YOU tab state card */
.you-cycle-line {
  font-size: 12px;
  color: var(--t3);
  margin-top: 6px;
  padding-top: 6px;
  border-top: 1px solid var(--bd);
}

/* ── Why this app? overlay ────────────────────────────────── */
.why-overlay{
  position:fixed;inset:0;z-index:800;
  background:var(--bg);
  display:block;
  padding:24px;
  overflow-y:auto;
  -webkit-overflow-scrolling:touch;
  animation:fadeIn .2s ease;
}
.why-inner{
  max-width:480px;width:100%;
  margin:0 auto;
  display:flex;flex-direction:column;gap:0;
  position:relative;
}
.why-close{
  position:absolute;top:0;right:0;
  background:none;border:none;
  color:var(--t3);font-size:18px;cursor:pointer;
  padding:4px 8px;line-height:1;
  transition:color .15s;
}
.why-close:hover{color:var(--t1);}
.why-ae{
  font-size:36px;font-weight:800;color:var(--am);
  line-height:1;margin-bottom:8px;
}
.why-title{
  font-size:22px;font-weight:700;color:var(--t1);
  letter-spacing:-.3px;margin-bottom:28px;
}
.why-body{
  display:flex;flex-direction:column;gap:16px;
}
.why-body p{
  font-size:15px;line-height:1.7;color:var(--t2);
  margin:0;
}
.why-body em{
  color:var(--t1);font-style:normal;font-weight:600;
}
.why-foot{
  margin-top:36px;
  font-size:11px;color:var(--t3);
  letter-spacing:.5px;
}
.why-manifesto{margin-top:28px;padding-top:20px;border-top:1px solid var(--bd);
  display:flex;flex-direction:column;gap:4px}
.why-collapse-toggle{background:none;border:none;padding:12px 0;width:100%;
  display:flex;align-items:center;justify-content:space-between;cursor:pointer;
  font-family:inherit;font-size:13px;font-weight:600;letter-spacing:.3px;
  text-transform:uppercase;color:var(--t1)}
.why-collapse-arrow{color:var(--am);font-size:15px;font-weight:400}
.why-collapse-body{display:flex;flex-direction:column;gap:14px;padding:4px 0 14px}
.why-principle{display:flex;flex-direction:column;gap:4px}
.why-p-head{font-size:14px;font-weight:600;color:var(--t1);line-height:1.35}
.why-p-body{font-size:13px;line-height:1.6;color:var(--t2)}
.why-dont{font-size:13px;line-height:1.6;color:var(--t2);padding-left:14px;position:relative}
.why-dont::before{content:'';position:absolute;left:0;top:8px;width:4px;height:1px;background:var(--t3)}
.change-plan-type-link{
  background:none;border:none;padding:0;
  color:var(--t3);font-size:12px;font-family:inherit;
  cursor:pointer;text-align:left;
  transition:color .15s;
}
.change-plan-type-link:hover{color:var(--am);}
.why-share-btn{
  background:none;border:1px solid var(--bd);
  color:var(--t3);font-size:12px;font-weight:500;
  padding:8px 16px;border-radius:var(--r);cursor:pointer;
  font-family:inherit;transition:border-color .15s,color .15s;
}
.why-share-btn:hover{border-color:var(--am);color:var(--t2);}

/* ── Inline emphasis in insight body text ── */
.hl{color:var(--am);font-weight:600;}

/* ══ v197: END PLAN OVERLAY ═══════════════════════════════════
   Soft-end / pause / adapt flow — replaces hard delete confirm.
═══════════════════════════════════════════════════════════════ */
.ep-sheet{max-width:480px}
.ep-title{font-size:20px;font-weight:700;color:var(--t1);margin-bottom:16px}
.ep-why-block{font-size:13px;font-style:italic;color:var(--am);margin-bottom:16px;padding:10px 14px;background:rgba(212,162,96,.1);border-radius:var(--r);border-left:3px solid var(--am)}
.ep-opts{display:flex;flex-direction:column;gap:8px;margin-bottom:16px}
.ep-opt{background:var(--s2);border:1px solid var(--bd);border-radius:var(--r);padding:13px 16px;font-size:15px;font-weight:500;color:var(--t1);text-align:left;cursor:pointer;transition:border-color .15s,color .15s}
.ep-opt:hover{border-color:var(--am);color:var(--am)}
.ep-note-wrap{margin-bottom:16px}
.ep-note{width:100%;box-sizing:border-box;background:var(--s1);border:1px solid var(--bd);border-radius:var(--r);padding:10px 12px;font-size:13px;color:var(--t1);resize:none}
.ep-note:focus{outline:none;border-color:var(--am)}
.ep-danger-wrap{border-top:1px solid var(--bd);padding-top:16px;margin-top:4px}
.ep-danger{background:none;border:none;color:var(--t3);font-size:12px;cursor:pointer;text-decoration:underline;padding:0}
.ep-danger:hover{color:#e05252}

/* ── rc-why — shown in return card when plan has a why ── */
.rc-why{font-size:13px;font-style:italic;color:var(--am);margin:10px 0 4px;padding:8px 12px;background:rgba(212,162,96,.08);border-radius:var(--r);border-left:2px solid var(--am)}

/* ── Journey chapter status badges ── */
.jrn-ch-status-badge{font-size:9px;font-weight:700;text-transform:uppercase;letter-spacing:.8px;padding:2px 7px;border-radius:2px}
.jrn-ch-status-pause{background:var(--s2);color:var(--t3);border:1px solid var(--bd)}
.jrn-ch-status-adapted{background:rgba(107,114,255,.15);color:#8b91ff}
.jrn-ch-status-complete{background:rgba(80,200,120,.12);color:#4ec97a}

/* ── Journey event context note ── */
.jrn-event-ctx{font-size:11px;color:var(--t3);line-height:1.4;margin-top:4px;margin-bottom:6px;font-style:italic}

/* ══ v198: PROGRESSIVE DISCLOSURE — HOME SCREEN ══════════════════
   Status chip + intelligence signal replace the always-visible
   coaching paragraph. Why → expands inline.
═══════════════════════════════════════════════════════════════════ */

/* Status chip — one-word judgment at the top */
.ins-status-chip{
  display:inline-block;
  font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:1px;
  padding:3px 10px;border-radius:2px;margin-bottom:10px;
}
.ins-status-ok{background:rgba(80,200,120,.12);color:#4ec97a;border-left:2px solid #4ec97a}
.ins-status-warn{background:rgba(212,162,96,.12);color:var(--am);border-left:2px solid var(--am)}
.ins-status-act{background:rgba(212,162,96,.12);color:var(--am);border-left:2px solid var(--am)}
.ins-status-pat{background:var(--s2);color:var(--t3);border:1px solid var(--bd)}
.ins-status-muted{background:var(--s2);color:var(--t3)}

/* Signal sentence — the one thing worth knowing right now */
.ins-signal{
  font-size:17px;font-weight:600;color:var(--t1);
  line-height:1.38;margin-bottom:8px;
}

/* Why toggle — expands evidence inline, no navigation */
.ins-why-toggle{
  background:none;border:none;padding:0;margin-bottom:12px;
  color:var(--am);font-size:12px;font-weight:600;letter-spacing:.3px;
  cursor:pointer;display:block;
}
.ins-why-toggle:hover{text-decoration:underline}

/* Why detail — collapsed by default */
.ins-why-detail{
  font-size:13px;line-height:1.6;color:var(--t2);
  padding:10px 12px;border-radius:var(--r);
  background:var(--s2);border-left:2px solid var(--am);
  margin-bottom:12px;
}

/* Rule separating signal from focus block */
.ins-signal-rule{height:1px;background:var(--bd);margin:14px 0 12px}

/* ── Compact 3-stat metrics strip ─────────────────────────────── */
.metrics-strip{
  display:flex;
  border-top:1px solid var(--bd);
  border-bottom:1px solid var(--bd);
  padding:12px 0;margin:12px 0;
}
.ms-stat{
  flex:1;text-align:center;
  border-right:1px solid var(--bd);
  padding:0 8px;
}
.ms-stat:last-child{border-right:none}
.ms-val{
  font-size:14px;font-weight:700;color:var(--am-text);
  margin-bottom:3px;
}
.ms-lbl{
  font-size:10px;color:var(--t3);
  text-transform:uppercase;letter-spacing:.5px;
}

/* ══ v198b: RESTORE VIBRANCY PASS ════════════════════════════════
   Signal text larger, confidence chip back, status chip bolder.
═══════════════════════════════════════════════════════════════════ */

/* Override v198 signal size — needs to command the eye */
.ins-signal{
  font-size:22px !important;
  font-weight:700 !important;
}

/* Status chip slightly bolder */
.ins-status-chip{
  font-size:11px !important;
  letter-spacing:1.1px !important;
}

/* Why row — flex container for Why → + confidence chip */
.ins-why-row{
  display:flex;align-items:center;gap:12px;margin-bottom:12px;
}
/* Override standalone margin now that it's in a row */
.ins-why-row .ins-why-toggle{margin-bottom:0}

/* Confidence chip — muted amber, small */
.ins-conf-chip{
  font-size:10px;font-weight:700;text-transform:uppercase;
  letter-spacing:.8px;color:var(--am);opacity:.75;
}

/* ══ v199: WEEKLY REVIEW — consistent with TODAY'S NUMBERS ═══════════
   Absorbs calorie balance. ms-stat style throughout. Collapsible.
═══════════════════════════════════════════════════════════════════════ */

/* Header row: title+hero on left, Details button on right */
.wr-hdr-row{display:flex;align-items:flex-end;justify-content:space-between;gap:12px;margin-bottom:2px}
.wr-hero-inline{margin-top:4px;line-height:1.2}
.wr-hero-lbl{font-size:11px;color:var(--t3);text-transform:uppercase;letter-spacing:.5px;margin-left:4px}

/* Expand button */
.wr-expand-btn{
  background:none;border:1px solid var(--bd);border-radius:var(--r);
  padding:5px 10px;font-size:11px;font-weight:600;color:var(--t3);
  cursor:pointer;white-space:nowrap;flex-shrink:0;
  transition:border-color .15s,color .15s;
}
.wr-expand-btn:hover{border-color:var(--am);color:var(--am)}

/* Calorie balance strip — second row, remove top border to merge visually */
.wr-bal-strip{border-top:none !important;margin-top:-1px}

/* TDEE variance chip */
.wr-var{font-size:10px;color:var(--am);margin-left:2px}


/* ══ v200: PROGRESSIVE DISCLOSURE — Journey + Log + You ════════
   Journey: Activity + Progress sections collapsible.
   Log: live panel collapses on mobile portrait.
   You: Memory insights top-2 + toggle.
══════════════════════════════════════════════════════════════ */

/* Journey collapsible section headers */
.jrn-collapse-hdr{
  display:flex;align-items:center;justify-content:space-between;
  width:100%;padding:11px 0 10px;
  font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.9px;
  color:var(--t3);
  border:none;border-top:1px solid var(--bd);border-bottom:1px solid var(--bd);
  background:none;cursor:pointer;
  margin:14px 0 0;text-align:left;
  transition:color .15s;
}
.jrn-collapse-hdr:hover{color:var(--t2);}
.jrn-chev{font-size:14px;color:var(--t3);transition:transform .2s;}

/* Live panel: collapse body on mobile portrait (order already 1 = below form) */
@media(max-width:760px) and (orientation:portrait){
  #lpBodyWrap{display:none;}
  .lp-head{cursor:pointer;user-select:none;display:flex;align-items:center;justify-content:space-between;}
  .lp-head-chev{display:inline;font-size:13px;color:var(--t3);}
}
@media not all and (max-width:760px) and (orientation:portrait){
  #lpBodyWrap{display:block!important;}
  .lp-head-chev{display:none;}
  .lp-head{cursor:default;}
}

/* Pattern card: "more patterns" toggle */
.pat-more-row{padding:10px 0 2px;text-align:center;}
.pat-more-btn{
  background:none;border:1px solid var(--bd);border-radius:var(--r);
  padding:6px 14px;font-size:12px;color:var(--t2);cursor:pointer;
  transition:border-color .15s,color .15s;
}
.pat-more-btn:hover{border-color:var(--am);color:var(--am);}

/* Weeks at a glance — Progress tab collapsible weekly breakdown */
#weeksBreakdownWrap{margin-bottom:14px;}
.wkb-row{padding:14px 0;border-bottom:1px solid var(--bd);}
.wkb-row:last-child{border-bottom:none;}
.wkb-row.wkb-current{background:rgba(212,162,96,.05);border-radius:var(--r);padding:14px 12px;margin:2px 0;}
.wkb-hdr-row{display:flex;align-items:baseline;justify-content:space-between;gap:10px;margin-bottom:10px;}
.wkb-week{font-size:13px;font-weight:700;color:var(--t1);}
.wkb-badge{display:inline-block;margin-left:8px;padding:2px 7px;background:var(--am);color:#000;font-size:9px;font-weight:700;text-transform:uppercase;letter-spacing:.5px;border-radius:var(--r);vertical-align:middle;}
.wkb-dates{font-size:12px;color:var(--t3);}
.wkb-stats{display:grid;grid-template-columns:repeat(5,1fr);gap:10px;}
@media(max-width:700px){.wkb-stats{grid-template-columns:repeat(3,1fr);}}
@media(max-width:500px){.wkb-stats{grid-template-columns:repeat(2,1fr);}}
.wkb-val{font-size:15px;font-weight:700;color:var(--t1);line-height:1.2;}
.wkb-lbl{font-size:10px;color:var(--t3);text-transform:uppercase;letter-spacing:.5px;margin-top:2px;}
.wkb-note{font-size:11px;color:var(--t3);font-style:italic;margin-top:8px;}
.wkb-view-btn{margin-top:10px;background:none;border:1px solid var(--bd);border-radius:var(--r);padding:5px 10px;font-size:11px;font-weight:600;color:var(--t3);cursor:pointer;transition:border-color .15s,color .15s;}
.wkb-view-btn:hover{border-color:var(--am);color:var(--am);}

/* History tab — active date-range banner (set via "View days" from Weeks at a glance) */
.h-range-banner{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:9px 12px;margin-bottom:10px;background:rgba(212,162,96,.08);border:1px solid rgba(212,162,96,.25);border-radius:var(--r);font-size:12px;color:var(--t2);}
.h-range-banner button{background:none;border:1px solid var(--bd);border-radius:var(--r);padding:4px 9px;font-size:11px;font-weight:600;color:var(--t3);cursor:pointer;transition:border-color .15s,color .15s;}
.hrb-btns{display:flex;gap:8px;flex-shrink:0;}
.h-range-banner button:hover{border-color:var(--am);color:var(--am);}

/* History tab digestibility pass — emphasise the headline metric (weight),
   de-emphasise secondary utility stats (water/sleep), and break a long list
   of days into weekly chunks so it doesn't read as one undifferentiated block. */
.td-w-val{font-weight:700;font-size:14px;color:var(--t1);}
.td-muted{color:var(--t3);}
.hist-week-sep td{background:var(--s1);color:var(--t3);font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.7px;padding:8px 12px!important;border-top:1px solid var(--bd);border-bottom:1px solid var(--bd);}
.hist-week-sep-m{padding:14px 2px 6px;color:var(--t3);font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.7px;}
.hist-week-sep-m:first-child{padding-top:2px;}

/* History tab: table on wide screens, cards on narrow -- these were both
   rendering unconditionally before, producing the full entry list twice
   (table, then cards) stacked on top of each other. */
@media(max-width:700px){
  .tw{display:none;}
  .hist-cards{display:flex;}
}

/* Week-divider row: label + per-week average summary, side by side */
.hws-row{display:flex;align-items:baseline;justify-content:space-between;gap:10px;flex-wrap:wrap;}
.hws-lbl{color:var(--t3);}
.hws-avg{color:var(--t2);font-weight:600;letter-spacing:0;text-transform:none;font-size:11px;}

/* v280: light-mode-only gradient-fill text for wordmark + hero stat numbers
   (dark mode's flat amber is already vivid enough; gradient text there added
   negligible visible difference in side-by-side comparison, so scoped out) */
[data-theme="light"] .ob-logo,
[data-theme="light"] .ps-logo,
[data-theme="light"] .login-mark-v2,
[data-theme="light"] .drawer-logo em,
[data-theme="light"] .wordmark-splash,
[data-theme="light"] .ms-val{
  background:linear-gradient(135deg,#DB891F 0%,#865413 100%);
  -webkit-background-clip:text;background-clip:text;color:transparent;
}